Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jedd BRAUNWARTH | 40 | USA | 3,600 | 2:05.0 | ||
| 702 | Colin Smith | 50 | GBR | 3,599 | 2:05.0 | ||
| 702 | Tom Chiari | 56 | Braintree, MA | USA | 3,599 | 2:05.0 | |
| 704 | Rachel Evans | 31 | GBR | 3,595 | 2:05.1 | ||
| 704 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,595 | 2:05.1 | |
| 706 | David Jensen | 47 | USA | 3,594 | 2:05.2 | ||
| 707 | Kevin Bartsch | 35 | FRA | 3,593 | 2:05.2 | ||
| 707 | Marc Jones | 47 | GBR | 3,593 | 2:05.2 | ||
| 707 | Garry Dumas | 37 | USA | 3,593 | 2:05.2 | ||
| 707 | Christian Trudeau | 62 | Colchester, VT | USA | 3,593 | 2:05.2 | |
| 707 | Michael Schuler | 33 | USA | 3,593 | 2:05.2 | ||
| 712 | Sam Bush | 41 | AUS | 3,592 | 2:05.2 | ||
| 712 | Craig Dickson | 53 | OK | USA | 3,592 | 2:05.2 | |
| 714 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,591 | 2:05.3 |
| 715 | frank mackay | 62 | wormit | GBR | RowAlong | 3,590 | 2:05.3 |
| 716 | Michael Salzmann | 43 | Husum | GER | GERMAN Rowers and FRIENDS United | 3,589 | 2:05.3 |
| 716 | Vincent Hsu | 56 | Orlando, FL | USA | 3,589 | 2:05.3 | |
| 718 | Chris Spicer | 36 | GBR | 3,588 | 2:05.4 | ||
| 718 | Mike Grimes | 62 | CAN | 3,588 | 2:05.4 | ||
| 718 | Stanley Ratcliff | 38 | USA | 3,588 | 2:05.4 | ||
| 721 | Radu Pilat | 45 | Bucharest | ROU | 3,587 | 2:05.4 | |
| 721 | Andy Bedwell | 55 | GBR | 3,587 | 2:05.4 | ||
| 721 | Sjoerd Tiemstra | 68 | NED | 3,587 | 2:05.4 | ||
| 721 | Gia Lenzi | 35 | USA | 3,587 | 2:05.4 | ||
| 725 | Kristin Göhl | 45 | GER | 3,586 | 2:05.4 | ||
| 725 | Børge Lind | 44 | NOR | 3,586 | 2:05.4 | ||
| 727 | Gary Britton | 59 | Paso Robles , CA | USA | 3,585 | 2:05.5 | |
| 727 | José Rios | 49 | USA | 3,585 | 2:05.5 | ||
| 729 | Diego Brito | 31 | BRA | 3,584 | 2:05.5 | ||
| 730 | Paul Guest | 45 | GBR | 3,583 | 2:05.5 | ||
| 731 | Harold G Foxton | 68 | AUS | 3,582 | 2:05.6 | ||
| 732 | Paul Fletcher | 50 | GBR | 3,581 | 2:05.6 | ||
| 732 | Chris Bands | 52 | GBR | 3,581 | 2:05.6 | ||
| 732 | Patrick Hennebery | 43 | USA | 3,581 | 2:05.6 | ||
| 732 | Joseph Byrne | 43 | GBR | 3,581 | 2:05.6 | ||
| 736 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 3,580 | 2:05.6 |
| 737 | Edgar Tringali | 35 | ITA | 3,579 | 2:05.7 | ||
| 737 | Nolan Wesche | 41 | USA | 3,579 | 2:05.7 | ||
| 739 | Angelica King | 30 | USA | 3,578 | 2:05.7 | ||
| 740 | Emma Berti | 27 | CAN | 3,577 | 2:05.8 | ||
| 740 | James Cane | 48 | GBR | 3,577 | 2:05.8 | ||
| 740 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,577 | 2:05.8 | |
| 743 | Nigel Beagarie | 71 | GBR | 3,573 | 2:05.9 | ||
| 743 | Chester Dolph | - | USA | 3,573 | 2:05.9 | ||
| 745 | Andrew Salsa | 45 | Cleveland, OH | USA | 3,572 | 2:05.9 | |
| 745 | David Fisman | 55 | CAN | Hanlan Boat Club | 3,572 | 2:05.9 | |
| 745 | Brian Dusablon | 46 | USA | Crufit Oakland | 3,572 | 2:05.9 | |
| 745 | Dustin Huber | 42 | USA | 3,572 | 2:05.9 | ||
| 749 | Ioannis Chondrokostopoulos | 42 | GRE | 3,571 | 2:06.0 | ||
| 750 | Curtis Burgess | 58 | USA | 3,567 | 2:06.1 |