Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jedd BRAUNWARTH	40		USA		3,600	2:05.0
702	Colin Smith	50		GBR		3,599	2:05.0
702	Tom Chiari	56	Braintree, MA	USA		3,599	2:05.0
704	Rachel Evans	31		GBR		3,595	2:05.1
704	Michael Adsit	54		USA	TEAM MELALEUCA	3,595	2:05.1
706	David Jensen	47		USA		3,594	2:05.2
707	Kevin Bartsch	35		FRA		3,593	2:05.2
707	Marc Jones	47		GBR		3,593	2:05.2
707	Garry Dumas	37		USA		3,593	2:05.2
707	Christian Trudeau	62	Colchester, VT	USA		3,593	2:05.2
707	Michael Schuler	33		USA		3,593	2:05.2
712	Sam Bush	41		AUS		3,592	2:05.2
712	Craig Dickson	53	OK	USA		3,592	2:05.2
714	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,591	2:05.3
715	frank mackay	62	wormit	GBR	RowAlong	3,590	2:05.3
716	Michael Salzmann	43	Husum	GER	GERMAN Rowers and FRIENDS United	3,589	2:05.3
716	Vincent Hsu	56	Orlando, FL	USA		3,589	2:05.3
718	Chris Spicer	36		GBR		3,588	2:05.4
718	Mike Grimes	62		CAN		3,588	2:05.4
718	Stanley Ratcliff	38		USA		3,588	2:05.4
721	Radu Pilat	45	Bucharest	ROU		3,587	2:05.4
721	Andy Bedwell	55		GBR		3,587	2:05.4
721	Sjoerd Tiemstra	68		NED		3,587	2:05.4
721	Gia Lenzi	35		USA		3,587	2:05.4
725	Kristin Göhl	45		GER		3,586	2:05.4
725	Børge Lind	44		NOR		3,586	2:05.4
727	Gary Britton	59	Paso Robles , CA	USA		3,585	2:05.5
727	José Rios	49		USA		3,585	2:05.5
729	Diego Brito	31		BRA		3,584	2:05.5
730	Paul Guest	45		GBR		3,583	2:05.5
731	Harold G Foxton	68		AUS		3,582	2:05.6
732	Paul Fletcher	50		GBR		3,581	2:05.6
732	Chris Bands	52		GBR		3,581	2:05.6
732	Patrick Hennebery	43		USA		3,581	2:05.6
732	Joseph Byrne	43		GBR		3,581	2:05.6
736	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,580	2:05.6
737	Edgar Tringali	35		ITA		3,579	2:05.7
737	Nolan Wesche	41		USA		3,579	2:05.7
739	Angelica King	30		USA		3,578	2:05.7
740	Emma Berti	27		CAN		3,577	2:05.8
740	James Cane	48		GBR		3,577	2:05.8
740	Matthew Biggar	48	Ajax, ON	CAN		3,577	2:05.8
743	Nigel Beagarie	71		GBR		3,573	2:05.9
743	Chester Dolph	-		USA		3,573	2:05.9
745	Andrew Salsa	45	Cleveland, OH	USA		3,572	2:05.9
745	David Fisman	55		CAN	Hanlan Boat Club	3,572	2:05.9
745	Brian Dusablon	46		USA	Crufit Oakland	3,572	2:05.9
745	Dustin Huber	42		USA		3,572	2:05.9
749	Ioannis Chondrokostopoulos	42		GRE		3,571	2:06.0
750	Curtis Burgess	58		USA		3,567	2:06.1