Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	M Paschoal	39	QC	CAN		3,670	2:02.6
602	A A	40		USA		3,669	2:02.6
603	Charles White	46	Seattle, WA	USA		3,668	2:02.6
604	Lawrence Doyle	50		GBR		3,666	2:02.7
604	Francois P	53		PYF		3,666	2:02.7
606	George Murray	36		GBR		3,665	2:02.7
607	Martin Dedicoat	57	Birmingham	GBR		3,664	2:02.8
607	Noah Eull	43		USA		3,664	2:02.8
609	Matthew Ashton	41		GBR		3,663	2:02.8
609	Darius Potts	57	IA	USA		3,663	2:02.8
609	James Fukumoto	37	VA	USA		3,663	2:02.8
612	Dima Stopel	44		ISR		3,662	2:02.8
612	C Skill	41		GBR		3,662	2:02.8
612	Ferran BAUTISTA GIMENEZ	66	Vilajuïga	ESP	The Diamonds (Over Sixties Erging Group)	3,662	2:02.8
615	Kyle Parker	38		USA		3,661	2:02.9
616	Flemming Gangsø	24		NOR		3,660	2:02.9
616	Mike Scholl	27		GER		3,660	2:02.9
616	Jarek Otto	50	Gliwice	POL		3,660	2:02.9
616	John O’Donovan	54		IRL		3,660	2:02.9
620	Don Maynard	33	Burlington, VT	USA		3,659	2:02.9
620	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,659	2:02.9
622	Scott Mowrey	57	Yakima, WA	USA		3,657	2:03.0
623	Dan Gibson	48		USA	82nd Airborne Division	3,654	2:03.1
623	David Duff	61		GBR		3,654	2:03.1
623	Sonia Vickers	44		GBR	Padstow Rowing Club	3,654	2:03.1
626	성환 김	27		KOR		3,653	2:03.1
627	老赵	37	滨州	CHN	亦可赛艇	3,652	2:03.2
627	Tim Drummond	32		USA		3,652	2:03.2
629	Shane Slough	45		USA	Randall County Sheriff’s Office	3,650	2:03.2
630	Octavio Estrella	51		USA		3,649	2:03.3
631	Fritz Westerhout	65	Newport Beach, CA	USA		3,648	2:03.3
632	Alex Salter	34	Horsham	GBR		3,647	2:03.3
633	James Vinup	44		USA	USMC	3,646	2:03.4
633	Joseph Duboille	60	Toulouse	FRA		3,646	2:03.4
633	Scott Lewis	53	Hartwell, GA	USA		3,646	2:03.4
636	Jackson Livingood	26		USA		3,645	2:03.4
636	David Green	56	Carmel, IN	USA		3,645	2:03.4
638	Paul Kahn	42		USA		3,644	2:03.4
639	Miika Kuivikko	47		FIN		3,643	2:03.5
640	Anders Fynboe	41		DEN		3,641	2:03.5
640	Martin Czerwick	38		GER		3,641	2:03.5
640	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,641	2:03.5
643	Jim Gorman	59		USA		3,638	2:03.6
644	Nick Dendekker	43	Windsor, ON	CAN		3,636	2:03.7
645	Vitalijus Istigecevas	37		LTU		3,635	2:03.7
646	Simon Richards	55		AUS		3,633	2:03.8
646	Jeff Perkins	46		USA		3,633	2:03.8
648	Scott Goldyn	43		USA		3,632	2:03.8
649	Alistair Cook	40		AUS		3,631	2:03.9
649	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,631	2:03.9