Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:03.9 |
| 652 | Brandon Hua | 28 | Brooklyn, NY | USA | 3,630 | 2:03.9 | |
| 653 | John Mitchell | 56 | Evesham | GBR | 3,629 | 2:04.0 | |
| 654 | Ben Reeves | 36 | GBR | 3,628 | 2:04.0 | ||
| 655 | Nicki Sauter | 41 | GER | 3,627 | 2:04.0 | ||
| 655 | Brian Kemp | 62 | Edina, MN | USA | 3,627 | 2:04.0 | |
| 657 | Adam Rodgers | 52 | TX | USA | 3,624 | 2:04.1 | |
| 657 | Maria Eudochia Tifrac | 37 | ESP | 3,624 | 2:04.1 | ||
| 659 | Len Oniskey | 63 | USA | The Kent School Rowing Community | 3,623 | 2:04.2 | |
| 660 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,621 | 2:04.2 |
| 660 | Graham Hudson | 25 | GBR | 3,621 | 2:04.2 | ||
| 660 | David Franco | 49 | ITA | 3,621 | 2:04.2 | ||
| 660 | Jeremy Andresen | 45 | OR | USA | 3,621 | 2:04.2 | |
| 660 | Patrick Snyder | 33 | USA | 3,621 | 2:04.2 | ||
| 665 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 3,620 | 2:04.3 | |
| 665 | mike norris | 47 | GBR | 3,620 | 2:04.3 | ||
| 665 | Derek Ince | 52 | BAR | 3,620 | 2:04.3 | ||
| 668 | Bogdan Dinu | 38 | Acton, ON | CAN | 3,619 | 2:04.3 | |
| 668 | Kathryn Zuj | 42 | ON | CAN | 3,619 | 2:04.3 | |
| 668 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,619 | 2:04.3 | |
| 671 | Francisco Brachetta | 38 | ARG | 3,618 | 2:04.3 | ||
| 672 | Shane Smallwood | 34 | USA | 3,617 | 2:04.4 | ||
| 673 | Thomas McClure | 37 | GBR | 3,616 | 2:04.4 | ||
| 674 | Damon Polzella | 51 | USA | 3,615 | 2:04.4 | ||
| 675 | A K | 38 | IND | 3,614 | 2:04.5 | ||
| 675 | Ronan Cormac | 34 | USA | 3,614 | 2:04.5 | ||
| 677 | Hannes Hartmann | 35 | GER | 3,613 | 2:04.5 | ||
| 678 | Tim Greenwell | 69 | VIC | AUS | 3,612 | 2:04.5 | |
| 678 | Chip Pearce | 71 | USA | 3,612 | 2:04.5 | ||
| 680 | Bastiaan W | 36 | NED | 3,611 | 2:04.6 | ||
| 681 | erik farrington | 52 | USA | 3,609 | 2:04.6 | ||
| 681 | Mike Pritchard | 47 | USA | 3,609 | 2:04.6 | ||
| 681 | David Perrin | 50 | NH | USA | 3,609 | 2:04.6 | |
| 681 | Carlysle Gulledge | 41 | USA | 3,609 | 2:04.6 | ||
| 685 | Eric Y | 37 | AUS | 3,608 | 2:04.7 | ||
| 685 | Colin Clarry | 38 | USA | 3,608 | 2:04.7 | ||
| 687 | Maurizio Palo | 49 | ITA | 3,607 | 2:04.7 | ||
| 687 | Tim McAuley | 46 | USA | 3,607 | 2:04.7 | ||
| 689 | Jennifer Vandermaarel | 37 | AUS | 3,606 | 2:04.7 | ||
| 689 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,606 | 2:04.7 |
| 691 | Matt Fales | 57 | USA | 3,604 | 2:04.8 | ||
| 691 | Anton M. | 41 | ESP | 3,604 | 2:04.8 | ||
| 691 | Rafael Dourado | 27 | BRA | 3,604 | 2:04.8 | ||
| 691 | McKay Parkinson | 30 | USA | 3,604 | 2:04.8 | ||
| 695 | Malin Wallander | 30 | SWE | 3,602 | 2:04.9 | ||
| 696 | Adam Brownson | 45 | London | GBR | 3,601 | 2:04.9 | |
| 696 | Matt Tapia | 55 | USA | 3,601 | 2:04.9 | ||
| 696 | Matt McMaster | 33 | Nanaimo, BC | CAN | University of Waterloo | 3,601 | 2:04.9 |
| 696 | Richard Crichton | 47 | GBR | 3,601 | 2:04.9 | ||
| 696 | Ethan Spoo | 47 | USA | 3,601 | 2:04.9 |