Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jake Holaday | 26 | USA | 3,753 | 1:59.9 | ||
| 501 | Joshua Woodworth | 45 | USA | 3,753 | 1:59.9 | ||
| 501 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,753 | 1:59.9 | |
| 504 | Marco Robertson | 28 | USA | Moody Family YMCA Rowers | 3,752 | 1:59.9 | |
| 505 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 3,751 | 1:59.9 |
| 506 | Alex Beurle | 52 | USA | 3,749 | 2:00.0 | ||
| 507 | Taylor Hansen | 34 | CAN | 3,748 | 2:00.0 | ||
| 508 | Stephen Baum | 42 | USA | 3,747 | 2:00.0 | ||
| 509 | Aaron García | 43 | MEX | 3,746 | 2:00.1 | ||
| 510 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 3,745 | 2:00.1 | |
| 511 | David Sultana | 36 | AUS | 3,743 | 2:00.2 | ||
| 511 | Knut Heitmann | 59 | GER | 3,743 | 2:00.2 | ||
| 511 | M Gibbs | 62 | GBR | 3,743 | 2:00.2 | ||
| 514 | Ben Goddard | 44 | GBR | 3,741 | 2:00.2 | ||
| 515 | Stewart Boyd | 34 | Wollongong | AUS | 3,740 | 2:00.3 | |
| 515 | Renato Soliva | 48 | Dubai | SUI | 3,740 | 2:00.3 | |
| 517 | Paul Holden | 46 | Farnborough | GBR | 3,739 | 2:00.3 | |
| 517 | Lars Knuth | 38 | GER | 3,739 | 2:00.3 | ||
| 517 | Gusztav Garas | 46 | Budapest | HUN | 3,739 | 2:00.3 | |
| 520 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 3,738 | 2:00.3 |
| 520 | Denis Soares Franco | 50 | BRA | 3,738 | 2:00.3 | ||
| 520 | Sergiy Dus | 41 | Thatcham | GBR | Ukrrowing Club, Ukraine | 3,738 | 2:00.3 |
| 523 | Mark Breugelmans | 58 | Roosendaal | NED | 3,736 | 2:00.4 | |
| 523 | Tati Souza | 38 | BRA | 3,736 | 2:00.4 | ||
| 525 | Stéphane Collard | 50 | FRA | 3,735 | 2:00.4 | ||
| 526 | Chad Boyles | 55 | USA | 3,732 | 2:00.5 | ||
| 527 | Patrick Baumgartner | 34 | GER | 3,731 | 2:00.6 | ||
| 527 | Jannick Asmus | 35 | DEN | 3,731 | 2:00.6 | ||
| 529 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:00.6 | |
| 529 | Wolfram Veigel | 56 | GER | 3,730 | 2:00.6 | ||
| 531 | John Macera | 62 | USA | 3,729 | 2:00.6 | ||
| 531 | Peter Haas | 57 | GER | 3,729 | 2:00.6 | ||
| 531 | G Bell | 47 | GBR | 3,729 | 2:00.6 | ||
| 534 | Sam Loeb | 31 | USA | 3,728 | 2:00.7 | ||
| 534 | Barry MacPhail | 54 | Bedford, NS | CAN | 3,728 | 2:00.7 | |
| 536 | Berend Vlieger | 70 | Roosendaal | NED | 3,727 | 2:00.7 | |
| 536 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,727 | 2:00.7 | |
| 538 | John King | 56 | GBR | 3,726 | 2:00.7 | ||
| 538 | Marc Cahill | 51 | Los Angeles, CA | USA | California Yacht Club | 3,726 | 2:00.7 |
| 538 | Justin Siemian | 33 | USA | 3,726 | 2:00.7 | ||
| 541 | Duncan McAllister | 47 | VIC | AUS | 3,723 | 2:00.8 | |
| 542 | Valentīns Ščedrovs | 48 | Rīga | LAT | 3,722 | 2:00.9 | |
| 543 | BART Saberon | 46 | USA | 3,720 | 2:00.9 | ||
| 544 | Glenn Walker | 47 | USA | 3,719 | 2:01.0 | ||
| 544 | Doyle Allen | 49 | USA | 3,719 | 2:01.0 | ||
| 546 | TONY HAN | 45 | Bristol | GBR | 3,718 | 2:01.0 | |
| 547 | William Hart | 52 | USA | 3,717 | 2:01.0 | ||
| 548 | Mark Foto | 50 | Ottawa, ON | CAN | Darkhorse Rowing | 3,716 | 2:01.0 |
| 548 | Ria Jackson-Backwell | 40 | GBR | Padstow Rowing Club | 3,716 | 2:01.0 | |
| 550 | Daniel Hughes | 35 | GBR | 3,714 | 2:01.1 |