Workout of the Day

« April 1, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Darren Yeap	46		SIN		3,780	1:59.0
451	Niall McKenzie	41	Motherwell	GBR		3,780	1:59.0
453	Trent Leslie	36		USA		3,778	1:59.1
454	Michael Penza	48	Webster, NY	USA		3,777	1:59.1
454	Steve Leavitt	39	Sandy, UT	USA		3,777	1:59.1
456	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	3,776	1:59.1
456	Christopher Dydak	33		CAN		3,776	1:59.1
458	B vM	61		GER		3,775	1:59.2
458	Scott Knight	43	OH	USA	Western Reserve Rowing Association	3,775	1:59.2
458	John Martin	67	Boston, MA	USA	Age Without Limits	3,775	1:59.2
458	Braden Mitchell	38		USA		3,775	1:59.2
462	Tom Haushalter	45		USA		3,774	1:59.2
462	Felipe Valdes	54	Santiago	CHI		3,774	1:59.2
464	Lukasz Rosiak	36		POL		3,773	1:59.2
464	Bruce Newell	70	NY	USA		3,773	1:59.2
464	Gary Rothstein	46		USA		3,773	1:59.2
467	Ned Flanders	34		GER		3,772	1:59.3
467	Ivan Onishchenko	40		AIN		3,772	1:59.3
467	Derek Card	53		USA		3,772	1:59.3
467	Todd Wright	57		USA		3,772	1:59.3
467	Phil Masciantonio	37		USA		3,772	1:59.3
467	kristof coopman	37	Brasschaat	BEL		3,772	1:59.3
467	Ethan Long	52		USA		3,772	1:59.3
467	Jack LeRocket	30		CAN		3,772	1:59.3
475	Andrew Pearce	46	Gold Coast	AUS		3,771	1:59.3
476	Fedja Buzancic	34		USA		3,770	1:59.3
477	Sven Wehser	51	Bad Homburg	GER		3,769	1:59.3
477	Sabino Lagattolla	54	Hudson, MA	USA		3,769	1:59.3
479	Chris Broadbent	50	Newark	GBR		3,768	1:59.4
479	Ricky Festa	42		USA	Rutgers University	3,768	1:59.4
479	Brett Unrein	41		USA		3,768	1:59.4
479	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,768	1:59.4
483	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	3,767	1:59.4
484	Jay Shury	32		GBR		3,766	1:59.4
485	Rafael Ferreira	55		POR		3,765	1:59.5
486	Luke Ontiveros	63	CA	USA		3,764	1:59.5
486	Brian Loftus	52	North Myrtle Beach, SC	USA		3,764	1:59.5
488	Péter Krénusz	54	Budapest	HUN		3,763	1:59.5
488	Mayson Dompe	25		USA	Randall County Sheriff’s Office	3,763	1:59.5
490	Roland Erhart	42		AUT		3,762	1:59.6
490	Theo Schuler	58		GER		3,762	1:59.6
492	Shawn Michelmore	42		AUS		3,760	1:59.6
492	Supra ERU	46		FRA	French Army	3,760	1:59.6
494	Tim Creazzo	42		USA		3,759	1:59.7
495	Junchen Liu	28		USA		3,758	1:59.7
496	Matt Zummo	47		USA		3,757	1:59.7
496	Edmund Liang	44	RMV, CA	USA		3,757	1:59.7
498	Suzanne Dunn	49	Tulsa, OK	USA	Tulsa Rowing	3,755	1:59.8
499	John Collins	47	Raleigh, NC	USA		3,754	1:59.8
500	Jake Holaday	26		USA		3,753	1:59.9