Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,863 | 1:56.4 |
| 302 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 3,862 | 1:56.5 |
| 302 | John Peacock | 58 | GBR | 3,862 | 1:56.5 | ||
| 304 | Cüneyt Güngör | 45 | Antalya | TUR | 3,861 | 1:56.5 | |
| 304 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,861 | 1:56.5 |
| 304 | Bodz _ | 28 | GBR | 3,861 | 1:56.5 | ||
| 307 | Jo Butterfill | 50 | GBR | British Army | 3,860 | 1:56.5 | |
| 308 | Vincent Croise | 30 | FRA | 3,859 | 1:56.6 | ||
| 308 | Glenn Smith | 41 | AUS | 3,859 | 1:56.6 | ||
| 308 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,859 | 1:56.6 |
| 308 | Matt Boyden | 40 | USA | 3,859 | 1:56.6 | ||
| 312 | Samuel Clarke | 40 | WA | USA | U.S. Army | 3,858 | 1:56.6 |
| 312 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 3,858 | 1:56.6 | |
| 312 | Brad Sullivan | 40 | USA | 3,858 | 1:56.6 | ||
| 315 | Kristian Sørensen | 36 | DEN | 3,857 | 1:56.6 | ||
| 315 | Trevor Asti | 47 | Detroit, MI | USA | 3,857 | 1:56.6 | |
| 315 | Gerard Westover | 41 | MI | USA | 3,857 | 1:56.6 | |
| 318 | Christian Marnitz | 48 | Shenyang | GER | 3,856 | 1:56.7 | |
| 318 | Ben Sugden | 51 | GBR | 3,856 | 1:56.7 | ||
| 320 | Murray Lihaven | 42 | Vancouver, BC | CAN | 3,855 | 1:56.7 | |
| 321 | James Lynch | 57 | USA | 3,851 | 1:56.8 | ||
| 321 | James Bryant | 52 | Houston , TX | USA | 3,851 | 1:56.8 | |
| 321 | Lauren Frischman | 20 | USA | 3,851 | 1:56.8 | ||
| 324 | Cary Holmes | 40 | FL | USA | 3,850 | 1:56.8 | |
| 324 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 3,850 | 1:56.8 |
| 326 | Russell King | 53 | GBR | 3,849 | 1:56.9 | ||
| 326 | Ivan Zahariev | 40 | Fairport, NY | USA | CrossFit Rochester | 3,849 | 1:56.9 |
| 326 | Tyler McFarland | 27 | USA | 3,849 | 1:56.9 | ||
| 329 | Ben Hiatt | 56 | NSW | AUS | 3,848 | 1:56.9 | |
| 330 | Todd Roberts | 56 | Sheridan, IN | USA | 3,847 | 1:56.9 | |
| 331 | Jerod Potter | 47 | MT | USA | 3,846 | 1:57.0 | |
| 332 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,845 | 1:57.0 | |
| 332 | Matthias Kurzthaler | 41 | AUT | 3,845 | 1:57.0 | ||
| 332 | Mark Hargrove | 33 | USA | 3,845 | 1:57.0 | ||
| 332 | Uni Petersen | 35 | FRO | 3,845 | 1:57.0 | ||
| 332 | A Couch | - | USA | 3,845 | 1:57.0 | ||
| 337 | Sam Fuller | 37 | GBR | 3,844 | 1:57.0 | ||
| 337 | andy white | 54 | GBR | 3,844 | 1:57.0 | ||
| 339 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 3,843 | 1:57.0 | |
| 339 | Mike Hart | 37 | USA | 3,843 | 1:57.0 | ||
| 341 | Ryan Mitchell | 45 | Peoria, IL | USA | 3,842 | 1:57.1 | |
| 342 | Tim Row | 48 | USA | 3,841 | 1:57.1 | ||
| 342 | Yigit Guven | 37 | TUR | 3,841 | 1:57.1 | ||
| 342 | Christos Tsopelas | 29 | GRE | 3,841 | 1:57.1 | ||
| 342 | Daniel Wallace | 46 | Tampa, FL | USA | 3,841 | 1:57.1 | |
| 342 | Dairus Barnes | 38 | Southern Pines, NC | USA | U.S. Army | 3,841 | 1:57.1 |
| 347 | Chris Logan | 50 | USA | 3,840 | 1:57.1 | ||
| 347 | John Baay | 62 | New Orleans, LA | USA | 3,840 | 1:57.1 | |
| 347 | David Land | 58 | Twickenham | GBR | 3,840 | 1:57.1 | |
| 350 | Claire Corcoran | 48 | IRL | Rowfit | 3,839 | 1:57.2 |