Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Kendall Fogle | 42 | USA | 4,004 | 1:52.3 | ||
| 152 | Varga András István | 40 | HUN | BEE Masters - Budapest | 4,003 | 1:52.4 | |
| 152 | Rob Mazzarella | 49 | Virginia Beach | USA | 4,003 | 1:52.4 | |
| 154 | Kim Wolke | 32 | SWE | 4,002 | 1:52.4 | ||
| 155 | Henry Volans | 43 | GBR | 4,000 | 1:52.5 | ||
| 156 | Ant Trawford | 40 | GBR | 3,998 | 1:52.5 | ||
| 156 | Lars Skoge | 25 | NOR | 3,998 | 1:52.5 | ||
| 158 | Josh Linehan | 35 | GBR | 3,997 | 1:52.5 | ||
| 158 | Chris Epitropakis | 33 | GRE | 3,997 | 1:52.5 | ||
| 158 | Bill Monger | 53 | USA | 3,997 | 1:52.5 | ||
| 161 | Brayton Marlow | 24 | USA | Randall County Sheriff’s Office | 3,995 | 1:52.6 | |
| 161 | Oliver Gros | 57 | Westborough, MA | USA | 3,995 | 1:52.6 | |
| 163 | Rory Houghton | 34 | GBR | 3,994 | 1:52.6 | ||
| 164 | Sebastien Proteau | 49 | CAN | 3,992 | 1:52.7 | ||
| 165 | Cory Olson | 46 | MN | USA | 3,991 | 1:52.7 | |
| 166 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 3,989 | 1:52.8 |
| 166 | Oscar Wurdinger | 46 | USA | USMC Veterans | 3,989 | 1:52.8 | |
| 168 | Peter Hupke | 53 | GER | 3,987 | 1:52.8 | ||
| 169 | Scott Alley | 56 | Bangor , ME | USA | 3,986 | 1:52.8 | |
| 170 | Steve Bell | 56 | GBR | 3,985 | 1:52.9 | ||
| 170 | Steeve Denruyter | 49 | BEL | 3,985 | 1:52.9 | ||
| 172 | Jurij Lovše | 52 | Maribor | SLO | 3,984 | 1:52.9 | |
| 173 | Mark Taylor | 46 | TAS | AUS | 3,982 | 1:53.0 | |
| 174 | Ben Nadenic | 54 | AUS | 3,980 | 1:53.0 | ||
| 175 | Adam Seabrook | 39 | CAN | 3,978 | 1:53.1 | ||
| 176 | Baranyai Hédi | 29 | HUN | 3,977 | 1:53.1 | ||
| 176 | Adam Brejnakowski | 45 | POL | 3,977 | 1:53.1 | ||
| 178 | Alexandre LAFON | 47 | Bayonne | FRA | 3,973 | 1:53.2 | |
| 178 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,973 | 1:53.2 | |
| 178 | Matt G | 42 | USA | 3,973 | 1:53.2 | ||
| 181 | L C | 48 | CAN | 3,968 | 1:53.4 | ||
| 181 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 3,968 | 1:53.4 | |
| 183 | Alessandro Di Pasquale | 41 | Cepagatti | ITA | 3,967 | 1:53.4 | |
| 184 | Jose Perez | 26 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,966 | 1:53.4 |
| 185 | Mario Felder | 25 | GER | 3,965 | 1:53.4 | ||
| 186 | Simon BRESCIA | 38 | Grenoble | FRA | 3,963 | 1:53.5 | |
| 187 | Kim Eriksen | 42 | DEN | 3,960 | 1:53.6 | ||
| 187 | Christophe Egiziano | 57 | Six-Fours-les-Plages | FRA | 3,960 | 1:53.6 | |
| 187 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 3,960 | 1:53.6 |
| 190 | Alex Vogel | 32 | USA | 3,959 | 1:53.6 | ||
| 191 | Nick Bomberger | 33 | USA | 3,958 | 1:53.6 | ||
| 191 | Wesley Belleman | 29 | Jacksonville, FL | USA | Air National Guard | 3,958 | 1:53.6 |
| 193 | Keith Donovan | 44 | USA | 3,957 | 1:53.7 | ||
| 194 | Mikkel Johnsen | 47 | DEN | 3,955 | 1:53.7 | ||
| 195 | Joseph Nelson | 39 | AUT | 3,954 | 1:53.8 | ||
| 196 | Matthew Bruce | 55 | Hagerman, ID | USA | 3,951 | 1:53.8 | |
| 197 | Nicolas Sees | 44 | FRA | 3,950 | 1:53.9 | ||
| 198 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 3,949 | 1:53.9 |
| 199 | Scott Pollard | 45 | Decatur, GA | USA | 3,948 | 1:53.9 | |
| 200 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 3,947 | 1:54.0 |