Workout of the Day
« April 1, 2025 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 3,807 | 1:58.2 | |
| 402 | Roger Williams | 34 | USA | 3,806 | 1:58.2 | ||
| 403 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,805 | 1:58.2 | |
| 403 | Erynn Phillips | 37 | BC | CAN | 3,805 | 1:58.2 | |
| 403 | Jason Calcagno | 45 | USA | 3,805 | 1:58.2 | ||
| 406 | Radim Bernatík | 47 | CZE | 3,804 | 1:58.2 | ||
| 406 | Alistair Saunders | 52 | CAN | 3,804 | 1:58.2 | ||
| 408 | Joel Bea | 55 | USA | 3,803 | 1:58.3 | ||
| 409 | Craig Hepburn | 44 | AUS | 3,802 | 1:58.3 | ||
| 409 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,802 | 1:58.3 |
| 409 | George Karadimas | 27 | GBR | 3,802 | 1:58.3 | ||
| 412 | Alessandro Sciavicco | 53 | ITA | 3,801 | 1:58.3 | ||
| 412 | Chris Van Laethem | 44 | BEL | 3,801 | 1:58.3 | ||
| 412 | Kenneth Tate | 43 | USA | 3,801 | 1:58.3 | ||
| 412 | Dustin Schilb | 44 | USA | 3,801 | 1:58.3 | ||
| 416 | David Fraser | 66 | GBR | 3,799 | 1:58.4 | ||
| 416 | Fred Koene | 64 | Rotterdam | NED | Free Spirits | 3,799 | 1:58.4 |
| 416 | LaRon Lewton | 43 | USA | 3,799 | 1:58.4 | ||
| 419 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,798 | 1:58.4 |
| 420 | Nico Basson | 44 | MB | CAN | 3,797 | 1:58.5 | |
| 421 | George Pentidis | 46 | GRE | 3,796 | 1:58.5 | ||
| 421 | Michael Wiegand | 41 | GER | 3,796 | 1:58.5 | ||
| 421 | Steven Holzer | 40 | USA | 3,796 | 1:58.5 | ||
| 424 | Ron Lima | 59 | USA | 3,795 | 1:58.5 | ||
| 424 | Pat Thomas | 50 | USA | 3,795 | 1:58.5 | ||
| 426 | Joshua Curtis | 49 | USA | 3,794 | 1:58.6 | ||
| 426 | Kevin Mattern | 45 | Farragut, TN | USA | U.S. Army | 3,794 | 1:58.6 |
| 428 | SHU Hamada | 48 | JPN | 3,793 | 1:58.6 | ||
| 428 | Travis Dawsey | 36 | USA | 3,793 | 1:58.6 | ||
| 428 | Paul Delicata | 46 | GBR | 3,793 | 1:58.6 | ||
| 428 | Tamás Bakó | 46 | HUN | 3,793 | 1:58.6 | ||
| 432 | Soohwan Kim | 51 | Yongin | KOR | 3,792 | 1:58.6 | |
| 432 | Igor Kaznacheyev | 62 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 3,792 | 1:58.6 |
| 434 | Luke Jeffery | 51 | AUS | 3,791 | 1:58.7 | ||
| 434 | Mike Compton | 40 | SW VA | USA | 3,791 | 1:58.7 | |
| 436 | Jose Gomez | 42 | ESP | 3,790 | 1:58.7 | ||
| 436 | Iain Arseneau | 37 | CAN | 3,790 | 1:58.7 | ||
| 438 | Michael Knight | 39 | GBR | 3,789 | 1:58.7 | ||
| 438 | Ken Brenneman | 61 | USA | 3,789 | 1:58.7 | ||
| 438 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,789 | 1:58.7 |
| 441 | William Shakespeare | 25 | UKR | 3,788 | 1:58.7 | ||
| 442 | Beth Hazen | 38 | USA | 3,787 | 1:58.8 | ||
| 442 | Hans Kolb | 39 | GER | 3,787 | 1:58.8 | ||
| 442 | Matthew Hendley | 35 | Chandler, AZ | USA | Rio Salado Rowing Club | 3,787 | 1:58.8 |
| 445 | Matt Allyn | 48 | USA | 3,786 | 1:58.8 | ||
| 446 | Joseph Triffett | 19 | Molesworth , TAS | AUS | 3,785 | 1:58.8 | |
| 446 | Peter Chatwell | 45 | Rochester | GBR | 3,785 | 1:58.8 | |
| 446 | Julien Lucca | 33 | FRA | 3,785 | 1:58.8 | ||
| 449 | Gavin Harrison | 59 | Ipswich | GBR | 3,783 | 1:58.9 | |
| 449 | Jade Harding | 30 | GBR | 3,783 | 1:58.9 |