Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Wayne Strong | 93 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,322 | 3:13.7 |
| 2152 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 2,313 | 3:14.5 | |
| 2153 | Mette Dietz | 53 | DEN | 2,305 | 3:15.2 | ||
| 2154 | Andrzej Majewski | 49 | POL | 2,302 | 3:15.4 | ||
| 2155 | Ted Yu | 33 | CHN | 2,293 | 3:16.2 | ||
| 2156 | Tristin Bauters | 43 | USA | 2,287 | 3:16.7 | ||
| 2157 | Craig Wortman | 58 | USA | 2,253 | 3:19.7 | ||
| 2158 | Michel Molly | 38 | SUI | 2,241 | 3:20.8 | ||
| 2159 | Chen Ge | 36 | USA | 亦可赛艇 | 2,235 | 3:21.3 | |
| 2160 | Brian Davis | 63 | USA | 2,226 | 3:22.1 | ||
| 2161 | Charles Floyd | 81 | Cleveland, TN | USA | 2,220 | 3:22.7 | |
| 2162 | Terrie McLaughlin | 68 | USA | 2,218 | 3:22.8 | ||
| 2163 | Amber Jaeger | 40 | USA | 2,212 | 3:23.4 | ||
| 2164 | Dave Woodburn | 71 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,211 | 3:23.5 |
| 2165 | Viví Mora | 42 | CAN | 2,204 | 3:24.1 | ||
| 2166 | Patricia George | 50 | USA | 2,200 | 3:24.5 | ||
| 2167 | Attila Castanon | 38 | USA | 2,193 | 3:25.1 | ||
| 2168 | Julian Mlcak | 29 | GER | 2,186 | 3:25.8 | ||
| 2169 | Deborah Washburn | 69 | USA | 2,179 | 3:26.5 | ||
| 2170 | LaVena Spain | 48 | USA | 2,173 | 3:27.0 | ||
| 2171 | Denae Hampton | 34 | USA | 2,168 | 3:27.5 | ||
| 2172 | Amanda L | 60 | GBR | 2,163 | 3:28.0 | ||
| 2173 | Carl W Palmer | 81 | Niles, OH | USA | 2,134 | 3:30.8 | |
| 2174 | Ginte Vaskys | 54 | USA | 2,094 | 3:34.8 | ||
| 2175 | Joanna McKenzie | 44 | Portland, OR | USA | 2,090 | 3:35.3 | |
| 2176 | Theresa Hamilton | 52 | Gallatin, TN | USA | TEAM MELALEUCA | 2,072 | 3:37.1 |
| 2177 | Garret Starke | 52 | Chicago, IL | USA | 2,011 | 3:43.7 | |
| 2178 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,003 | 3:44.6 | |
| 2179 | Bob Curreri | 82 | Castle Rock, CO | USA | 1,997 | 3:45.3 | |
| 2180 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,935 | 3:52.5 | |
| 2181 | Sah Oks | 53 | CYP | 1,926 | 3:53.6 | ||
| 2182 | Jennifer Mcgarry | 39 | USA | 1,905 | 3:56.2 | ||
| 2183 | Carlene Rothert | 65 | USA | 1,886 | 3:58.6 | ||
| 2184 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,822 | 4:06.9 | |
| 2185 | Melissa Manke | 46 | USA | 1,802 | 4:09.7 | ||
| 2186 | one 吴 | 29 | CHN | 1,799 | 4:10.1 | ||
| 2187 | Armando Meneses Madriz | 54 | CRC | 1,746 | 4:17.7 | ||
| 2188 | Robin Clouse | 57 | USA | 1,740 | 4:18.6 | ||
| 2189 | Michele Conner | 56 | USA | 1,688 | 4:26.5 | ||
| 2190 | Ashley Troup | 32 | USA | 1,476 | 5:04.8 | ||
| 2191 | Haris Spathakis | 50 | GRE | 1,349 | 5:33.5 |