Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Gabriel Devenyi	40		CAN		2,952	2:32.4
1851	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,952	2:32.4
1851	Toni Quimby	50		USA		2,952	2:32.4
1854	Jacob Bentham	20		GBR		2,951	2:32.4
1855	Milosz G	13		IRL		2,949	2:32.5
1856	Dale Rush	55		USA		2,945	2:32.8
1857	Michael Dean	58		USA		2,944	2:32.8
1857	Stefanie Seitz	24		GER		2,944	2:32.8
1859	Ida Rafoss-Festvåg	39		NOR	Garmin Connect	2,942	2:32.9
1859	Michelle Swallows	52	College Grove, TN	USA		2,942	2:32.9
1861	Sarah Hansen	44		USA		2,941	2:33.0
1861	Ed Hernandez	49		USA		2,941	2:33.0
1863	Susan Aldworth	64	Jacksonville Beach, FL	USA		2,940	2:33.0
1863	Petras Vaskys	70	Glenmoore, PA	USA		2,940	2:33.0
1863	David Masters	51		USA		2,940	2:33.0
1866	Rachel Apgar	60		USA		2,939	2:33.1
1867	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,937	2:33.2
1867	Wade Scherer	64	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:33.2
1869	Miranda Childs	44		USA		2,932	2:33.4
1870	Jamie Robinson	43		USA		2,930	2:33.5
1871	M Procopio	63		USA		2,929	2:33.6
1872	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:33.6
1873	Michel Rood	72	Drummondville, QC	CAN		2,926	2:33.7
1874	Lou Macaulay	55		CAN	TEAM MELALEUCA	2,925	2:33.8
1874	Krzysztof Ciesielski	51		POL		2,925	2:33.8
1876	Renni Waters	57		AUS		2,924	2:33.8
1876	David Holsclaw	59		USA		2,924	2:33.8
1876	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,924	2:33.8
1876	Bailey Kalvelage	36		USA		2,924	2:33.8
1880	William Berger	42		USA		2,923	2:33.9
1880	Foo Bar	28		USA		2,923	2:33.9
1882	Roger Bryson	64	Erlenbach	SUI		2,922	2:34.0
1883	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,920	2:34.1
1884	Nicole W	44		USA		2,919	2:34.1
1884	Ruth Robertson	54		CAN		2,919	2:34.1
1886	Lucy Benson	22		BER		2,917	2:34.2
1887	Robsander Carrasquero	30		USA		2,916	2:34.3
1888	Robert Nelson	46		USA		2,913	2:34.4
1889	Harry Lim	47	Orlando, FL	USA		2,912	2:34.5
1889	Denny Dayhuff	71	MN	USA		2,912	2:34.5
1891	Matt Braman	52		USA		2,907	2:34.7
1892	Roberta Wood	58	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:34.8
1892	T.E. Weeks	57		USA		2,906	2:34.8
1894	Mary Anderson	35		USA		2,905	2:34.9
1895	Stephanie White	43		USA		2,903	2:35.0
1896	Sophia England	59		USA		2,902	2:35.0
1896	Reata Gross	26		USA		2,902	2:35.0
1898	Alejandra Rodriguez	34		VEN		2,897	2:35.3
1899	michael heifetz	57		USA		2,894	2:35.4
1899	Hahn J. Rhyoo	50		KOR		2,894	2:35.4