Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1799	Derrick Caruthers	47		USA		3,019	2:29.0
1802	Alex Farquharson	54	Greenville	USA	Greenville Indoor Rowing	3,018	2:29.1
1803	Melanie Volk	38	Houston, TX	USA		3,016	2:29.2
1804	Micah Galer	47		USA		3,015	2:29.2
1805	Angela Kopf	44		USA		3,014	2:29.3
1806	Nick Harper	58		GBR		3,012	2:29.4
1807	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,011	2:29.4
1808	Richard Rowe	72		GBR		3,009	2:29.5
1809	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,008	2:29.6
1809	Karli Gallegos	37		USA		3,008	2:29.6
1811	Emily Johnston	39	Wilderness	RSA		3,007	2:29.6
1812	Daejin Kim	50		KOR		3,005	2:29.7
1812	Chiara Ferrari	50	Sanremo	ITA		3,005	2:29.7
1814	Sarah Wiechman	44	Plain City, OH	USA		3,003	2:29.8
1815	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	3,000	2:30.0
1816	U P	46		USA		2,998	2:30.1
1817	Ioan Kozsar	49		FRA		2,997	2:30.1
1818	Suzie Topping	42		GBR		2,994	2:30.3
1819	Aaron Murdoch	50		AUS		2,993	2:30.3
1819	Christie Miles	35		USA		2,993	2:30.3
1821	Denise House	56		AUS		2,991	2:30.4
1821	Penelope Gully	61		USA		2,991	2:30.4
1823	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	2,985	2:30.7
1823	Erin H	40		USA		2,985	2:30.7
1825	Philip Horne	46		USA		2,984	2:30.8
1826	Jess Paradis	45	Kernersville, NC	USA	Triad Indoor Rowing	2,983	2:30.8
1827	Jackie Borsum	62		USA		2,982	2:30.9
1828	Nico Van de Keere	48	Kaprijke	BEL		2,980	2:31.0
1829	Kelly McCall	52		USA		2,979	2:31.0
1829	Tom McNiff	58	Gastonia, NC	USA		2,979	2:31.0
1831	Robert Ray	50		USA		2,978	2:31.1
1831	Angela Anderson	50		USA		2,978	2:31.1
1833	Andrew Bryndin	25		USA		2,977	2:31.1
1833	Sean McLean	51	Virginia Beach, VA	USA	U.S. Marines	2,977	2:31.1
1833	Paul Moresco	35		USA		2,977	2:31.1
1836	Neil Bennett	59		AUS		2,975	2:31.2
1836	sam park	46		KOR	RowingDang	2,975	2:31.2
1838	Alex Rogers	31		USA		2,973	2:31.3
1838	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:31.3
1840	Scott McCloskey	50		USA		2,972	2:31.4
1841	BriAnne Campbell	47		USA		2,965	2:31.7
1841	William Liu	43		USA		2,965	2:31.7
1843	amy devine	47		USA		2,962	2:31.9
1844	Nadine von Lieres	41		NAM		2,961	2:31.9
1845	Ryan McNeely	39		USA		2,960	2:32.0
1845	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	2,960	2:32.0
1847	Staci Blake	51		USA		2,959	2:32.0
1848	David Hendrich	39		SUI		2,958	2:32.1
1849	재현 김	38		KOR		2,957	2:32.1
1850	Sierra Boyd	49		USA		2,954	2:32.3