Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Sandy Piassek	40		GER		3,135	2:23.5
1652	Michael TeBos	62	Grand Rapids, MI	USA		3,133	2:23.6
1653	Muggsie Marini	51	Charlottesville, VA	USA		3,132	2:23.6
1654	Linda Carter	41		IRL		3,131	2:23.7
1655	Guido Maelde	61	Moose Jaw, SK	CAN		3,130	2:23.7
1656	David Desrochers	31	VA	USA		3,129	2:23.8
1657	Chris Eckols	54		USA		3,128	2:23.8
1657	Katelyn Hendricks	35		USA		3,128	2:23.8
1659	Patrick McCuen	61		USA		3,127	2:23.9
1659	Nicholas Scambia	27		USA		3,127	2:23.9
1659	Mari Suokko	46		USA		3,127	2:23.9
1662	Debbie Boettner	69	TX	USA	The Diamonds (Over Sixties Erging Group)	3,126	2:23.9
1663	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,125	2:24.0
1663	Ivan Vazquez	37		ESP		3,125	2:24.0
1665	Linda Schweiger	50		USA		3,124	2:24.0
1666	Thomas Muro	46		USA		3,123	2:24.0
1667	Andy Laffan	63	Isle of Lewis	GBR		3,121	2:24.1
1667	Livia Peterzelka	14		GER		3,121	2:24.1
1667	Sally Spencer	49		GBR		3,121	2:24.1
1667	Evangelos Kosmatos	63		GRE		3,121	2:24.1
1671	Robin Stringer	25		GBR		3,120	2:24.2
1671	Georgia L	54		DEN		3,120	2:24.2
1671	Roderick Green	63		USA		3,120	2:24.2
1674	Hansaem Kim	45		KOR	DDANZI	3,118	2:24.3
1674	Hajnalka Vamosi	48		CAN		3,118	2:24.3
1674	Jair Cranmore	40		USA	U.S. Army	3,118	2:24.3
1677	Kailyn Turner	37		USA		3,116	2:24.4
1677	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,116	2:24.4
1679	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	3,115	2:24.4
1679	Bob Ricker	58	Annapolis, MD	USA		3,115	2:24.4
1679	Michele DiDiego	53	Maryville, TN	USA		3,115	2:24.4
1682	Douglas Goodman	43	Raleigh, NC	USA		3,114	2:24.5
1683	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,113	2:24.5
1683	Nathalie PERROCHON	48		FRA		3,113	2:24.5
1683	ML G	49	Grenoble	FRA	Coach-Rameur.com	3,113	2:24.5
1683	Grzegorz Zbylut	44		POL		3,113	2:24.5
1687	Nathaniel Infante	43		USA		3,112	2:24.6
1687	Reginald Ball	47		USA		3,112	2:24.6
1689	Helene Anisimov	54		DEN		3,111	2:24.6
1690	Gunnar Putz	54		GER		3,109	2:24.7
1690	Henry Winchester	50	Middletown, DE	USA		3,109	2:24.7
1692	Randy Brown	62		USA		3,107	2:24.8
1693	Rachel Curtis	43	TX	USA		3,106	2:24.8
1693	Alan Swenson	39	Saratoga Springs, UT	USA		3,106	2:24.8
1693	Jason Brenner	42	Mechanicsburg	USA		3,106	2:24.8
1696	Shelby Uhlenhake	49		USA		3,105	2:24.9
1696	Maria G	36		USA		3,105	2:24.9
1698	Jennifer Pych	48		USA		3,103	2:25.0
1698	Bruce Ricard	74		USA		3,103	2:25.0
1700	Revak Tyagi	42	Gilroy, CA	USA		3,101	2:25.1