Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Peter Lee | 31 | USA | 4,210 | 1:46.8 | ||
| 52 | Graham Reid | 63 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,203 | 1:47.0 |
| 53 | Rudi Grünbauer | 50 | GER | 4,200 | 1:47.1 | ||
| 54 | Quentin B | 39 | FRA | 4,193 | 1:47.3 | ||
| 55 | Mark Gendall | 53 | GBR | 4,191 | 1:47.3 | ||
| 56 | Gaetano Mora | 38 | ITA | 4,188 | 1:47.4 | ||
| 56 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,188 | 1:47.4 |
| 58 | Florian Strähhuber | 49 | SUI | 4,186 | 1:47.5 | ||
| 59 | Florian Carle | 37 | New Haven, CT | USA | Great River Rowing, Shelton, CT | 4,185 | 1:47.5 |
| 60 | Mitch Crawford | 50 | Walcha | AUS | 4,184 | 1:47.5 | |
| 61 | Nathan Edwards | 40 | USA | 4,183 | 1:47.5 | ||
| 61 | Sean Crowther | 55 | IRL | 4,183 | 1:47.5 | ||
| 63 | Ben G | 55 | GBR | 4,179 | 1:47.6 | ||
| 64 | Jonathan Hamilton | 39 | GBR | 4,178 | 1:47.7 | ||
| 65 | Koby Nguyen | 26 | USA | 4,176 | 1:47.7 | ||
| 66 | Fa Bi | 38 | GER | 4,163 | 1:48.0 | ||
| 66 | Logan Freeman | 35 | Kansas City, MO | USA | 4,163 | 1:48.0 | |
| 68 | David Sura | 46 | Prague | CZE | 4,162 | 1:48.1 | |
| 69 | Herschelle Jantjies | 29 | RSA | 4,156 | 1:48.2 | ||
| 69 | Michael Janisch | 35 | AUT | 4,156 | 1:48.2 | ||
| 69 | Guido Geisler | 30 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,156 | 1:48.2 |
| 69 | Trevor Asti | 47 | Detroit, MI | USA | 4,156 | 1:48.2 | |
| 73 | Callum Menzies | 41 | AUS | 4,152 | 1:48.3 | ||
| 74 | Mikkel Lund Matthiesen | 34 | DEN | 4,151 | 1:48.4 | ||
| 75 | Olav Strotmann | 53 | NED | 4,148 | 1:48.4 | ||
| 76 | Gordon Smith-Gander | 33 | AUS | 4,144 | 1:48.5 | ||
| 76 | Chris John | 52 | GBR | 4,144 | 1:48.5 | ||
| 76 | Shane Logan | 61 | GBR | 4,144 | 1:48.5 | ||
| 79 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 4,143 | 1:48.6 |
| 80 | James Malcolm | 47 | London | GBR | 4,137 | 1:48.7 | |
| 81 | Sean Campbell | 47 | Norton Shores, MI | USA | 4,136 | 1:48.8 | |
| 82 | Chris Jones | 54 | GBR | 4,135 | 1:48.8 | ||
| 83 | Josh Anderson | 43 | WA | USA | 4,134 | 1:48.8 | |
| 84 | Michel K | 29 | GER | 4,132 | 1:48.9 | ||
| 85 | David Windybank | 52 | Surrey | GBR | 4,131 | 1:48.9 | |
| 86 | andrew rossiter | 38 | GBR | 4,129 | 1:48.9 | ||
| 86 | Thomas Svensson | 56 | Ottsjö | SWE | 4,129 | 1:48.9 | |
| 86 | Quentin Hardy | 41 | Bordeaux | FRA | 4,129 | 1:48.9 | |
| 89 | Pete Grundy | 54 | GBR | 4,128 | 1:49.0 | ||
| 90 | Peter Sarantos | 47 | Grand Rapids, MI | USA | 4,124 | 1:49.1 | |
| 91 | Iain Arseneau | 37 | CAN | 4,122 | 1:49.1 | ||
| 92 | Christophe Girault | 52 | FRA | 4,121 | 1:49.1 | ||
| 93 | Roma Mahomedov | 23 | Kyiv | UKR | 4,120 | 1:49.2 | |
| 94 | Kyle Dotson | 52 | Aurora, CO | USA | 4,112 | 1:49.4 | |
| 95 | Carsten Müller | 33 | GER | 4,111 | 1:49.4 | ||
| 95 | Ryan Haggerty | 44 | USA | 4,111 | 1:49.4 | ||
| 97 | John Martin De Jesus | 34 | PHI | 4,107 | 1:49.5 | ||
| 98 | Steven Hafran | 48 | USA | Los Angeles Rowing Club | 4,106 | 1:49.5 | |
| 98 | Oliver Cash | 42 | GBR | Affinity Rowing Club | 4,106 | 1:49.5 | |
| 100 | Henrik Albertsen | 51 | DEN | 4,105 | 1:49.6 |