Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andy Lovejoy | 45 | Reading | GBR | 3,913 | 1:55.0 | |
| 302 | Gavin Roche | 49 | GBR | 3,912 | 1:55.0 | ||
| 303 | Phillip Lee | 57 | NZL | 3,911 | 1:55.0 | ||
| 303 | Chris Dunning | 34 | AUS | 3,911 | 1:55.0 | ||
| 303 | Hans-Jørn Borgen Paulsen | 62 | Aarhus | DEN | 3,911 | 1:55.0 | |
| 303 | Jerrod Daniel | 49 | Cascade Locks , OR | USA | Gorge Canoe Club | 3,911 | 1:55.0 |
| 307 | Stefan Thompson | 36 | GBR | 3,910 | 1:55.0 | ||
| 307 | Scott Baldwin | 35 | GBR | 3,910 | 1:55.0 | ||
| 309 | Scott Norman | 52 | GBR | 3,909 | 1:55.1 | ||
| 310 | Jeffrey Zhang | 23 | USA | 3,908 | 1:55.1 | ||
| 311 | James Kidd | 36 | AUS | 3,906 | 1:55.2 | ||
| 312 | Anthony Meland | 54 | AUS | 3,905 | 1:55.2 | ||
| 312 | Xavier Rachmann | 36 | FRA | 3,905 | 1:55.2 | ||
| 314 | Jasmin Ibric | 37 | Charlotte | USA | 3,899 | 1:55.4 | |
| 315 | R Heylen | 42 | BEL | 3,897 | 1:55.4 | ||
| 316 | Timothée Carayol | 41 | GER | 3,896 | 1:55.5 | ||
| 317 | Eric Luck | 54 | Newburyport, MA | USA | Wide Load Athletic Club (WLAC) | 3,895 | 1:55.5 |
| 318 | Rodrigo Arrea Steinvorth | 40 | CRC | 3,892 | 1:55.6 | ||
| 318 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 3,892 | 1:55.6 | |
| 320 | Ian Murphy | 39 | Corona, CA | USA | 3,891 | 1:55.6 | |
| 321 | Matteo Ghisini | 47 | Mantova | ITA | 3,890 | 1:55.6 | |
| 321 | Sabrina Sack | 45 | GER | 3,890 | 1:55.6 | ||
| 323 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 3,889 | 1:55.7 |
| 323 | Leonidas Maroulis | 36 | GRE | 3,889 | 1:55.7 | ||
| 323 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,889 | 1:55.7 |
| 323 | Sindre Solheim | 43 | NOR | 3,889 | 1:55.7 | ||
| 327 | Peter Fleig-Malek | 48 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 3,888 | 1:55.7 |
| 327 | Rob Bamber | 39 | GBR | 3,888 | 1:55.7 | ||
| 327 | Sean Mackesey | 38 | USA | 3,888 | 1:55.7 | ||
| 327 | Kevin Fahrer | 44 | MD | USA | U.S. Navy Retired | 3,888 | 1:55.7 |
| 331 | Tim Wech | 57 | USA | 3,887 | 1:55.7 | ||
| 331 | Jeffrey Robinson | 40 | NH | USA | 3,887 | 1:55.7 | |
| 331 | Rhi J-T | 42 | GBR | 3,887 | 1:55.7 | ||
| 331 | Matt Welch | 38 | USA | 3,887 | 1:55.7 | ||
| 335 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,886 | 1:55.8 |
| 336 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,885 | 1:55.8 | |
| 336 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,885 | 1:55.8 |
| 336 | Mike Martello | 37 | GBR | 3,885 | 1:55.8 | ||
| 339 | Sam Fuller | 37 | GBR | 3,884 | 1:55.8 | ||
| 340 | Gary Harney | 57 | USA | 3,883 | 1:55.8 | ||
| 341 | Andy Charles | 38 | AUS | 3,882 | 1:55.9 | ||
| 341 | John Kempen | 57 | SA | AUS | 3,882 | 1:55.9 | |
| 341 | Ethan Blaszczak | 41 | USA | 3,882 | 1:55.9 | ||
| 341 | Thomas Vollmer | 51 | Wittelsberg | GER | 3,882 | 1:55.9 | |
| 341 | Mark Long | 49 | USA | 3,882 | 1:55.9 | ||
| 346 | Alex Kitchens | 35 | Amarillo, TX | USA | 3,881 | 1:55.9 | |
| 347 | Vernon Pearia | 40 | USA | 3,880 | 1:55.9 | ||
| 347 | Nathan Rhys Blewett | 43 | Bude | GBR | 3,880 | 1:55.9 | |
| 349 | Tony Chastik | 38 | CAN | 3,879 | 1:56.0 | ||
| 350 | Josh Hazzard | 46 | Brampton | CAN | 3,878 | 1:56.0 |