Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,820 | 1:57.8 |
| 452 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,819 | 1:57.8 |
| 452 | Jerod Potter | 47 | MT | USA | 3,819 | 1:57.8 | |
| 454 | Rob Henst | 36 | NED | 3,818 | 1:57.8 | ||
| 455 | Soohwan Kim | 51 | Yongin | KOR | 3,817 | 1:57.8 | |
| 455 | Todor Vodenov | 47 | BUL | 3,817 | 1:57.8 | ||
| 455 | Jacob Jessen | 32 | DEN | 3,817 | 1:57.8 | ||
| 455 | Dmytro Simbirov | 41 | CAN | 3,817 | 1:57.8 | ||
| 459 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,814 | 1:57.9 |
| 460 | Justin Whitney | 62 | USA | 3,813 | 1:58.0 | ||
| 460 | Baurzhan Duzbayev | 36 | KAZ | 3,813 | 1:58.0 | ||
| 460 | Florian Kirschbauer | 36 | GER | 3,813 | 1:58.0 | ||
| 463 | clemente pediconi | 50 | ITA | 3,812 | 1:58.0 | ||
| 463 | Kurt Wivagg | 39 | USA | 3,812 | 1:58.0 | ||
| 463 | Brandon Dunbar | 48 | USA | 3,812 | 1:58.0 | ||
| 466 | Matt Allyn | 48 | USA | 3,811 | 1:58.0 | ||
| 466 | Will Donnelly | 26 | USA | 3,811 | 1:58.0 | ||
| 466 | Brian Corner | 69 | VA | USA | 3,811 | 1:58.0 | |
| 469 | Alex Gordon | 39 | USA | 3,810 | 1:58.1 | ||
| 469 | Zachary Popp | 26 | USA | 3,810 | 1:58.1 | ||
| 471 | Richard Ford | 56 | Forest Glen, MD | USA | 3,809 | 1:58.1 | |
| 472 | Tamás Bakó | 46 | HUN | 3,808 | 1:58.1 | ||
| 472 | Andreas Puttkammer | 55 | SUI | 3,808 | 1:58.1 | ||
| 472 | Eric Finlay | 38 | CAN | 3,808 | 1:58.1 | ||
| 472 | Jesse Sparks | 39 | Centerton, AR | USA | 3,808 | 1:58.1 | |
| 476 | Tim Row | 48 | USA | 3,807 | 1:58.2 | ||
| 477 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,806 | 1:58.2 | |
| 477 | Ken Brenneman | 61 | USA | 3,806 | 1:58.2 | ||
| 479 | Sam Pascoe | 31 | AUS | 3,805 | 1:58.2 | ||
| 479 | John Culhane | 61 | Milton , ON | CAN | 3,805 | 1:58.2 | |
| 479 | Craig Lax | 49 | USA | 3,805 | 1:58.2 | ||
| 479 | Harry King | 44 | USA | 3,805 | 1:58.2 | ||
| 483 | Collin Green | 35 | USA | 3,803 | 1:58.3 | ||
| 484 | Respaut Jean-Marc | 59 | FRA | 3,802 | 1:58.3 | ||
| 485 | Justin Campbell | 48 | USA | 3,801 | 1:58.3 | ||
| 485 | Matthew Christian | 52 | USA | 3,801 | 1:58.3 | ||
| 487 | Marius Øfsti | 46 | DEN | 3,800 | 1:58.4 | ||
| 487 | Tomasz Kremer | 44 | POL | 3,800 | 1:58.4 | ||
| 489 | Tomas Devereux | 35 | AUS | 3,799 | 1:58.4 | ||
| 489 | Roberto Abarzua | 36 | USA | 3,799 | 1:58.4 | ||
| 491 | Lukas M | 41 | POL | 3,798 | 1:58.4 | ||
| 491 | Jon Esau | 57 | Gardner, KS | USA | Free Spirits | 3,798 | 1:58.4 |
| 491 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 1:58.4 |
| 491 | Mike Heffernan | 65 | Nottingham | GBR | The Diamonds (Over Sixties Erging Group) | 3,798 | 1:58.4 |
| 491 | David Meyer | 36 | USA | 3,798 | 1:58.4 | ||
| 496 | Derek Card | 53 | USA | 3,797 | 1:58.5 | ||
| 496 | Mary Albert | 32 | USA | 3,797 | 1:58.5 | ||
| 496 | Brett Rush | 56 | Columbus , OH | USA | 3,797 | 1:58.5 | |
| 499 | Thomas Struck | 54 | GER | 3,796 | 1:58.5 | ||
| 500 | Tony Manners | 48 | GBR | 3,795 | 1:58.5 |