Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Tony Manners	48		GBR		3,795	1:58.5
501	Rob Medina	32		USA		3,795	1:58.5
503	Joshua Curtis	49		USA		3,794	1:58.6
504	Jay Shury	32		GBR		3,793	1:58.6
504	Stephen Baum	42		USA		3,793	1:58.6
504	Nicholas Carey	26		USA		3,793	1:58.6
507	Andrew Pearce	46	Gold Coast	AUS		3,792	1:58.6
507	Gary Corbett	61		GBR		3,792	1:58.6
509	Karolis Matulis	34		USA		3,791	1:58.7
509	Matt Wagley	45		USA		3,791	1:58.7
511	Bogdan Dinu	38	Acton, ON	CAN		3,788	1:58.7
512	Ben Reeves	36		GBR		3,787	1:58.8
513	Patrick Decker	33		GER		3,785	1:58.8
514	Andreas Osberghaus	39	Bonn	GER	Crossfit Bonn	3,784	1:58.9
515	Dave Maniscalco	40		USA		3,781	1:59.0
515	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	3,781	1:59.0
515	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,781	1:59.0
518	Robert Plummer	61		GBR		3,780	1:59.0
518	Nate Parsons	28		USA		3,780	1:59.0
520	Nathan Clark	29		USA		3,779	1:59.0
520	Luke Ontiveros	63	CA	USA		3,779	1:59.0
522	Pete Moore	52	Wickham Bishops	GBR	British Army	3,778	1:59.1
522	Łukasz Sadowski	43	Białystok 🇵🇱	POL		3,778	1:59.1
522	Donald Lew	38		USA		3,778	1:59.1
525	Ben Jennings	29		AUS		3,776	1:59.1
525	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,776	1:59.1
527	Marcel Müller	49		GER		3,775	1:59.2
527	Bob Reed	41		USA		3,775	1:59.2
527	Dimitri Vastenavondt	42		BEL		3,775	1:59.2
530	Gordon Ewart	53		AUS		3,774	1:59.2
530	Troy Oldman	45		USA		3,774	1:59.2
530	Martin Richard	54	Basel	SUI		3,774	1:59.2
530	Valtteri Paasalo	33		FIN		3,774	1:59.2
530	Luca Sartowicz	44		SUI		3,774	1:59.2
535	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	3,773	1:59.2
535	Ben Goddard	44		GBR		3,773	1:59.2
535	Hollie Wright	42		GBR		3,773	1:59.2
538	PHIL Van Houdt	50	Hasselt	BEL		3,772	1:59.3
538	Beth Hazen	38		USA		3,772	1:59.3
540	Rick Elliott	59		AUS		3,771	1:59.3
540	Jeffrey Graham	66	Glenburn, ME	USA	Maine Rowing Association	3,771	1:59.3
540	Bob Alei	68		USA		3,771	1:59.3
540	Barry MacPhail	54	Bedford, NS	CAN		3,771	1:59.3
544	HEESUNG CHOI	39	seoul	KOR		3,770	1:59.3
544	Julien Lucca	33		FRA		3,770	1:59.3
544	Nate Michel	46		USA		3,770	1:59.3
547	Paul Beilby	58		GBR		3,769	1:59.3
547	Simone Montegiorgio	39		ITA		3,769	1:59.3
549	Andrew Rochfort-Hyde	55		GBR		3,768	1:59.4
549	Jessica Blair	34	VA	USA		3,768	1:59.4