Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Rob Medina	32		USA		3,795	1:58.5
502	Joshua Curtis	49		USA		3,794	1:58.6
503	Jay Shury	32		GBR		3,793	1:58.6
503	Stephen Baum	42		USA		3,793	1:58.6
503	Nicholas Carey	26		USA		3,793	1:58.6
506	Andrew Pearce	46	Gold Coast	AUS		3,792	1:58.6
506	Gary Corbett	61		GBR		3,792	1:58.6
508	Karolis Matulis	34		USA		3,791	1:58.7
508	Matt Wagley	45		USA		3,791	1:58.7
510	Bogdan Dinu	38	Acton, ON	CAN		3,788	1:58.7
511	Ben Reeves	36		GBR		3,787	1:58.8
512	Patrick Decker	33		GER		3,785	1:58.8
513	Andreas Osberghaus	39	Bonn	GER	Crossfit Bonn	3,784	1:58.9
514	Dave Maniscalco	40		USA		3,781	1:59.0
514	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	3,781	1:59.0
514	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,781	1:59.0
517	Robert Plummer	61		GBR		3,780	1:59.0
517	Nate Parsons	28		USA		3,780	1:59.0
519	Nathan Clark	29		USA		3,779	1:59.0
519	Luke Ontiveros	63	CA	USA		3,779	1:59.0
521	Pete Moore	52	Wickham Bishops	GBR	British Army	3,778	1:59.1
521	Łukasz Sadowski	43	Białystok 🇵🇱	POL		3,778	1:59.1
521	Donald Lew	38		USA		3,778	1:59.1
524	Ben Jennings	29		AUS		3,776	1:59.1
524	Stu Younger	69	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,776	1:59.1
526	Marcel Müller	49		GER		3,775	1:59.2
526	Bob Reed	41		USA		3,775	1:59.2
526	Dimitri Vastenavondt	42		BEL		3,775	1:59.2
529	Gordon Ewart	53		AUS		3,774	1:59.2
529	Troy Oldman	45		USA		3,774	1:59.2
529	Martin Richard	54	Basel	SUI		3,774	1:59.2
529	Valtteri Paasalo	33		FIN		3,774	1:59.2
529	Luca Sartowicz	44		SUI		3,774	1:59.2
534	Sebastian Legler	43	Frankfurt	GER		3,773	1:59.2
534	Ben Goddard	44		GBR		3,773	1:59.2
534	Hollie Wright	42		GBR		3,773	1:59.2
537	PHIL Van Houdt	50	Hasselt	BEL		3,772	1:59.3
537	Beth Hazen	38		USA		3,772	1:59.3
539	Rick Elliott	59		AUS		3,771	1:59.3
539	Jeffrey Graham	66	Glenburn, ME	USA	Maine Rowing Association	3,771	1:59.3
539	Bob Alei	68		USA		3,771	1:59.3
539	Barry MacPhail	54	Bedford, NS	CAN		3,771	1:59.3
543	HEESUNG CHOI	39	seoul	KOR		3,770	1:59.3
543	Julien Lucca	33		FRA		3,770	1:59.3
543	Nate Michel	46		USA		3,770	1:59.3
546	Paul Beilby	58		GBR		3,769	1:59.3
546	Simone Montegiorgio	39		ITA		3,769	1:59.3
548	Andrew Rochfort-Hyde	55		GBR		3,768	1:59.4
548	Jessica Blair	34	VA	USA		3,768	1:59.4
548	John Martin	67	Boston, MA	USA	Age Without Limits	3,768	1:59.4