Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	John Martin	67	Boston, MA	USA	Age Without Limits	3,768	1:59.4
552	Denis Soares Franco	50		BRA		3,767	1:59.4
552	Garry Dumas	37		USA		3,767	1:59.4
554	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	3,766	1:59.4
555	Martin Oakden	42		GBR		3,765	1:59.5
555	James Fukumoto	37	VA	USA		3,765	1:59.5
555	Russ Elliott	58		GBR		3,765	1:59.5
558	Rod DeVar	71	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,764	1:59.5
559	Dana Clynick	41		USA		3,762	1:59.6
559	Nate T	13		USA		3,762	1:59.6
561	Branhan Kemp	41		USA		3,761	1:59.6
562	Jeff Hamar	57	CO	USA		3,760	1:59.6
563	Andrew Deichman	45		USA		3,759	1:59.7
563	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	3,759	1:59.7
565	Julian Smith	55	Peterborough	GBR		3,757	1:59.7
565	Phil Lombardo	63	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,757	1:59.7
565	Dustin Schilb	44		USA		3,757	1:59.7
565	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,757	1:59.7
569	Aleš Marszal	41		CZE		3,755	1:59.8
569	Alex Waggoner	29		USA		3,755	1:59.8
571	Niels Jacobsen	70		FRO		3,754	1:59.8
571	Josh Sessions	41		USA		3,754	1:59.8
573	Zack Huff	35		USA		3,753	1:59.9
573	Dan Kerby	41		GBR		3,753	1:59.9
573	Duncan Murray	57	Salisbury	GBR	Age Without Limits	3,753	1:59.9
573	Claudio Soares	34		BRA		3,753	1:59.9
577	Tony Blake	61	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,749	2:00.0
577	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	3,749	2:00.0
579	Kerr Henderson	56	Stirling	GBR		3,748	2:00.0
580	Søren Damgaard	70	Bagsvaerd	DEN		3,747	2:00.0
581	Darren Yeap	46		SIN		3,743	2:00.2
581	Chuck Scharnagle	61	Mendon, MA	USA		3,743	2:00.2
583	Christoph Polz	39		AUT		3,741	2:00.2
584	Duncan MacCannell	48	MA	USA		3,740	2:00.3
585	Tanki Johnsan	61	Shonan	JPN		3,738	2:00.3
585	Trond Rossavik	46		NOR		3,738	2:00.3
587	ned freer	58		USA	United States Marine Corps	3,737	2:00.4
587	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	3,737	2:00.4
589	Kent McKinney	73	Kerrville, TX	USA		3,736	2:00.4
589	Carlitos Gonzalez	44	Clermont , FL	USA		3,736	2:00.4
591	Scott Barker	52		USA		3,735	2:00.4
592	Jerry Harrison	75	Alameda, CA	USA	US Army	3,734	2:00.5
593	Rafael Dourado	27		BRA		3,732	2:00.5
593	Nikolai Andresky	52		USA		3,732	2:00.5
595	Ronan Patterson	24		GBR		3,731	2:00.6
595	Lars Freiber Thorshøj	54	Copenhagen	DEN	Mud Club	3,731	2:00.6
595	George Karadimas	27		GBR		3,731	2:00.6
595	Jonathan Medash	35	MT	USA		3,731	2:00.6
595	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	3,731	2:00.6
600	Simon Staats	41		USA		3,730	2:00.6