Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Alex Salter	34	Horsham	GBR		3,669	2:02.6
701	Kyle Parker	38		USA		3,669	2:02.6
701	Andrew Payton	39		USA		3,669	2:02.6
701	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	3,669	2:02.6
705	Lars Wikén	43		SWE		3,667	2:02.7
705	Sita Ram	49		USA		3,667	2:02.7
707	frank mackay	62	wormit	GBR	RowAlong	3,666	2:02.7
707	Randulf Bratland	66		NOR		3,666	2:02.7
707	Mitchell Land	54	St. Louis, MO	USA		3,666	2:02.7
710	Brian Morgan	44		USA		3,665	2:02.7
710	Marcus Adams	52		GBR		3,665	2:02.7
710	Derek Atkins	61	Kitchener, ON	CAN		3,665	2:02.7
710	Adam Duffin	64	Malmesbury	GBR		3,665	2:02.7
714	Tilly Daniel	23		GBR		3,664	2:02.8
714	Thomas Vaesen	40		BEL		3,664	2:02.8
716	Adrian Harte	47		IRL		3,662	2:02.8
716	David Whines	38		GBR	Leeds Rowing Club	3,662	2:02.8
718	Fred Hafferty	77	Duluth, MN	USA	Duluth Rowing Club	3,661	2:02.9
719	Vitalijus Istigecevas	37		LTU		3,660	2:02.9
719	Ryan Bingman	48		USA		3,660	2:02.9
721	Michael MacSween	44		CAN		3,659	2:02.9
722	Darren Longthorne	56	Manchester	GBR		3,658	2:03.0
722	Sylvain Lauzon	42		CAN		3,658	2:03.0
724	Matt Ruple	41		USA		3,657	2:03.0
725	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,654	2:03.1
725	Bryn Jones	62	Liverpool	GBR	Royal Marines	3,654	2:03.1
725	Marianne Forkel	37	Basel	SUI		3,654	2:03.1
725	Chris Hochschild	56	Corona del Mar, CA	NZL	New Zealand Defence Force	3,654	2:03.1
729	Einar Bøhm	45		NOR		3,653	2:03.1
730	Rosalie de Wit	32		NED		3,652	2:03.2
730	Paul Shepherd	65		GBR		3,652	2:03.2
730	Jade Harding	30		GBR		3,652	2:03.2
733	Nathan Mat	42		AUS		3,651	2:03.2
734	Tony Gibbs	59		NZL		3,650	2:03.2
734	Georg Filleböck	57	Winterthur	SUI		3,650	2:03.2
736	Steve Bien	42		USA		3,649	2:03.3
737	erik farrington	52		USA		3,648	2:03.3
737	Ryan Jepson	36		USA		3,648	2:03.3
739	Travis Rudisill	42		USA		3,647	2:03.3
739	Sekiguchi Masahiro	54		JPN		3,647	2:03.3
739	Gareth Millings	45		GBR		3,647	2:03.3
742	Mark Smith	59	Wakefield, MA	USA	U.S. Navy Veteran	3,646	2:03.4
742	Berndt Spittka	44		USA		3,646	2:03.4
742	Ted Whalen	47	Chicago, IL	USA		3,646	2:03.4
745	Brad Witman	50		USA		3,645	2:03.4
746	J Vissers	43	Brunswick West, VIC	AUS		3,643	2:03.5
747	김 장식	37		KOR		3,641	2:03.5
748	Pete Halvordson	68	Mystic, CT	USA		3,640	2:03.6
748	Steve Voorhees	70	Jacksonville Beach, FL	USA		3,640	2:03.6
748	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	3,640	2:03.6