Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Kyle Parker	38		USA		3,669	2:02.6
700	Andrew Payton	39		USA		3,669	2:02.6
700	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	3,669	2:02.6
704	Lars Wikén	43		SWE		3,667	2:02.7
704	Sita Ram	49		USA		3,667	2:02.7
706	frank mackay	62	wormit	GBR	RowAlong	3,666	2:02.7
706	Randulf Bratland	66		NOR		3,666	2:02.7
706	Mitchell Land	54	St. Louis, MO	USA		3,666	2:02.7
709	Brian Morgan	44		USA		3,665	2:02.7
709	Marcus Adams	52		GBR		3,665	2:02.7
709	Derek Atkins	61	Kitchener, ON	CAN		3,665	2:02.7
709	Adam Duffin	64	Malmesbury	GBR		3,665	2:02.7
713	Tilly Daniel	23		GBR		3,664	2:02.8
713	Thomas Vaesen	40		BEL		3,664	2:02.8
715	Adrian Harte	47		IRL		3,662	2:02.8
715	David Whines	38		GBR	Leeds Rowing Club	3,662	2:02.8
717	Fred Hafferty	77	Duluth, MN	USA	Duluth Rowing Club	3,661	2:02.9
718	Vitalijus Istigecevas	37		LTU		3,660	2:02.9
718	Ryan Bingman	48		USA		3,660	2:02.9
720	Michael MacSween	44		CAN		3,659	2:02.9
721	Darren Longthorne	56	Manchester	GBR		3,658	2:03.0
721	Sylvain Lauzon	42		CAN		3,658	2:03.0
723	Matt Ruple	41		USA		3,657	2:03.0
724	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,654	2:03.1
724	Bryn Jones	62	Liverpool	GBR	Royal Marines	3,654	2:03.1
724	Marianne Forkel	37	Basel	SUI		3,654	2:03.1
724	Chris Hochschild	56	Corona del Mar, CA	NZL	New Zealand Defence Force	3,654	2:03.1
728	Einar Bøhm	45		NOR		3,653	2:03.1
729	Rosalie de Wit	32		NED		3,652	2:03.2
729	Paul Shepherd	65		GBR		3,652	2:03.2
729	Jade Harding	30		GBR		3,652	2:03.2
732	Nathan Mat	42		AUS		3,651	2:03.2
733	Tony Gibbs	59		NZL		3,650	2:03.2
733	Georg Filleböck	57	Winterthur	SUI		3,650	2:03.2
735	Steve Bien	42		USA		3,649	2:03.3
736	erik farrington	52		USA		3,648	2:03.3
736	Ryan Jepson	36		USA		3,648	2:03.3
738	Travis Rudisill	42		USA		3,647	2:03.3
738	Sekiguchi Masahiro	54		JPN		3,647	2:03.3
738	Gareth Millings	45		GBR		3,647	2:03.3
741	Mark Smith	59	Wakefield, MA	USA	U.S. Navy Veteran	3,646	2:03.4
741	Berndt Spittka	44		USA		3,646	2:03.4
741	Ted Whalen	47	Chicago, IL	USA		3,646	2:03.4
744	Brad Witman	50		USA		3,645	2:03.4
745	J Vissers	43	Brunswick West, VIC	AUS		3,643	2:03.5
746	김 장식	37		KOR		3,641	2:03.5
747	Pete Halvordson	68	Mystic, CT	USA		3,640	2:03.6
747	Steve Voorhees	70	Jacksonville Beach, FL	USA		3,640	2:03.6
747	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	3,640	2:03.6
747	Theodore McDonald	39	Woodway, TX	USA		3,640	2:03.6