Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Matthew Zynda | 46 | USA | 3,586 | 2:05.4 | ||
| 852 | Christel Kanli | 52 | NOR | 3,585 | 2:05.5 | ||
| 852 | Willem Hage | 73 | Almere | NED | 3,585 | 2:05.5 | |
| 852 | Joey Dumouchel-Jasmin | 41 | CAN | 3,585 | 2:05.5 | ||
| 852 | Gasan Osojnik | 43 | SLO | 3,585 | 2:05.5 | ||
| 856 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,582 | 2:05.6 |
| 856 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 3,582 | 2:05.6 | |
| 856 | Jan Groen | 61 | NED | 3,582 | 2:05.6 | ||
| 856 | Stewart Taber | 40 | USA | 3,582 | 2:05.6 | ||
| 860 | Max Padlocks | 40 | ITA | 3,581 | 2:05.6 | ||
| 860 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,581 | 2:05.6 |
| 860 | Matt LaRocco | 43 | USA | 3,581 | 2:05.6 | ||
| 863 | J Gorman | 51 | USA | 3,580 | 2:05.6 | ||
| 864 | Juan Massanet | 21 | FRA | 3,579 | 2:05.7 | ||
| 864 | Mario Rivas | 57 | Saugus, CA | USA | 3,579 | 2:05.7 | |
| 866 | Thomas von Burg | 56 | Möriken-Wildegg | SUI | 3,578 | 2:05.7 | |
| 867 | Jack Guthrie | 20 | USA | 3,574 | 2:05.9 | ||
| 867 | Edgar Tringali | 35 | ITA | 3,574 | 2:05.9 | ||
| 869 | Jan Hyddén | 59 | SWE | 3,573 | 2:05.9 | ||
| 869 | Thierry Sucameli | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,573 | 2:05.9 | |
| 869 | Mike Mike | 51 | USA | 3,573 | 2:05.9 | ||
| 872 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,572 | 2:05.9 |
| 872 | Nancy Rowe | 39 | Denver, CO | USA | 3,572 | 2:05.9 | |
| 872 | Jim Bulger | 58 | USA | 3,572 | 2:05.9 | ||
| 872 | Geoff Yazzetta | 37 | USA | 3,572 | 2:05.9 | ||
| 876 | Zaneev Shirodkar | 38 | GBR | 3,571 | 2:06.0 | ||
| 876 | Jose Samson | 67 | Meriden, NH | USA | U.S. Navy | 3,571 | 2:06.0 |
| 876 | Noah Eull | 43 | USA | 3,571 | 2:06.0 | ||
| 879 | Norman Oerlemans | 42 | GER | 3,570 | 2:06.0 | ||
| 879 | Gabe R | 29 | USA | 3,570 | 2:06.0 | ||
| 881 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 3,569 | 2:06.0 | |
| 881 | Marcus Wills | 58 | GBR | 3,569 | 2:06.0 | ||
| 883 | David Basiji | - | Seattle, WA | USA | 3,568 | 2:06.1 | |
| 884 | Sam O'Neill | 38 | AUS | 3,567 | 2:06.1 | ||
| 884 | Stefan Seitz | 41 | GER | 3,567 | 2:06.1 | ||
| 884 | Richard Crichton | 47 | GBR | 3,567 | 2:06.1 | ||
| 887 | Greg Birnie | 55 | AUS | 3,566 | 2:06.1 | ||
| 887 | Matt Zimo | 38 | Pittsboro, NC | USA | 3,566 | 2:06.1 | |
| 887 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,566 | 2:06.1 |
| 887 | Laura Moody | 55 | Lake George, NY | USA | Queensbury Rowing Center | 3,566 | 2:06.1 |
| 887 | Scott Langille | 36 | CAN | 3,566 | 2:06.1 | ||
| 892 | Arkadiusz Wachala | 56 | Gdansk | POL | 3,565 | 2:06.2 | |
| 892 | Kevin Griffin | 62 | USA | 3,565 | 2:06.2 | ||
| 894 | Stephanie Hayek | 37 | CAN | 3,564 | 2:06.2 | ||
| 894 | James Thomas | 41 | USA | 3,564 | 2:06.2 | ||
| 896 | Matthew Graham | 42 | USA | 3,563 | 2:06.2 | ||
| 896 | Gary Britton | 59 | Paso Robles , CA | USA | 3,563 | 2:06.2 | |
| 898 | Sam Barrett | 34 | GBR | 3,562 | 2:06.3 | ||
| 899 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,561 | 2:06.3 |
| 900 | Kirk Melnikoff | 55 | USA | 3,560 | 2:06.4 |