Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,531 | 2:07.4 | |
| 951 | Carlos Exposito | 30 | ESP | 3,531 | 2:07.4 | ||
| 951 | Ginny Cataldi | 50 | USA | 3,531 | 2:07.4 | ||
| 954 | Alexis Néel | 30 | Genève | SUI | 3,530 | 2:07.4 | |
| 954 | Philip Verschueren | 53 | BEL | 3,530 | 2:07.4 | ||
| 954 | Vivek Tata | 40 | USA | 3,530 | 2:07.4 | ||
| 957 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:07.5 |
| 957 | Kupfer Kessel | - | LUX | 3,529 | 2:07.5 | ||
| 957 | Tilo Wieland | 32 | Schorndorf | GER | 3,529 | 2:07.5 | |
| 957 | Alexandre Raymond | 50 | CAN | 3,529 | 2:07.5 | ||
| 961 | Scott Lathuille | 58 | FRA | 3,528 | 2:07.5 | ||
| 962 | SW Lee | 34 | KOR | 3,527 | 2:07.5 | ||
| 962 | mike norris | 47 | GBR | 3,527 | 2:07.5 | ||
| 962 | Mark Forman | 53 | GBR | 3,527 | 2:07.5 | ||
| 965 | Graeme McDonald | 60 | Hovborg | DEN | 3,526 | 2:07.6 | |
| 965 | Patrick Monkelban | 50 | USA | 3,526 | 2:07.6 | ||
| 965 | Mike Maukstad | 40 | MN | USA | 3,526 | 2:07.6 | |
| 968 | Al Jepsen | 47 | NZL | 3,525 | 2:07.6 | ||
| 968 | Roberto G | 50 | ITA | 3,525 | 2:07.6 | ||
| 968 | Talia Cmaylo | 39 | El Paso, TX | USA | 3,525 | 2:07.6 | |
| 971 | Catherine Shepherd | 47 | High Wycombe | GBR | 3,524 | 2:07.6 | |
| 971 | Jon Regbo | 48 | NOR | 3,524 | 2:07.6 | ||
| 973 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:07.7 | |
| 973 | Dan Dornblaser | 64 | NC | USA | 3,523 | 2:07.7 | |
| 973 | Josh Ajima | 52 | VA | USA | 3,523 | 2:07.7 | |
| 976 | Marcus Grijalva | 47 | El Paso, TX | USA | 3,522 | 2:07.7 | |
| 976 | Antonio Farias | 41 | BRA | 3,522 | 2:07.7 | ||
| 976 | Brett Lancaster | 35 | USA | 3,522 | 2:07.7 | ||
| 976 | Bob Wallace | 67 | Ballard, WA | USA | 3,522 | 2:07.7 | |
| 980 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:07.8 |
| 980 | Brooke Yeager | 44 | South Portland, ME | USA | Portland (Maine) Community Rowing Association | 3,521 | 2:07.8 |
| 980 | Miguel Gonzalez | 55 | Washington, DC | USA | Wichita State University | 3,521 | 2:07.8 |
| 980 | Daniel Nedelchev | 37 | BUL | 3,521 | 2:07.8 | ||
| 980 | Stefan Brontsema | 42 | NED | 3,521 | 2:07.8 | ||
| 985 | Los Marjanos | 43 | POL | 3,520 | 2:07.8 | ||
| 985 | chris taylor | 39 | USA | 3,520 | 2:07.8 | ||
| 985 | Sam McKoon | 48 | USA | 3,520 | 2:07.8 | ||
| 988 | Sjoerd Tiemstra | 68 | NED | 3,519 | 2:07.8 | ||
| 988 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,519 | 2:07.8 |
| 988 | Tiffany Albright | 44 | USA | 3,519 | 2:07.8 | ||
| 991 | Pawel G. | 41 | IRL | 3,516 | 2:07.9 | ||
| 992 | Paul Lawrence | 50 | AUS | 3,515 | 2:08.0 | ||
| 992 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,515 | 2:08.0 |
| 992 | Sean Fitzsimons | 58 | GBR | 3,515 | 2:08.0 | ||
| 992 | Brian Dusablon | 46 | USA | Crufit Oakland | 3,515 | 2:08.0 | |
| 996 | Len Lutz | 71 | St. Louis, MO | USA | 3,514 | 2:08.0 | |
| 997 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,513 | 2:08.0 |
| 997 | Bastiaan W | 36 | NED | 3,513 | 2:08.0 | ||
| 997 | Steve Radick | 44 | Pittsburgh, PA | USA | 3,513 | 2:08.0 | |
| 1000 | Eduard Karadzhov | 26 | BUL | 3,511 | 2:08.1 |