Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Joshua Moss	49		USA	U.S. Navy Veteran	3,462	2:09.9
1102	Marvin W.	37		GER	reddit /r/ rowing	3,461	2:10.0
1103	Brent Starkie	37		GBR		3,460	2:10.0
1103	Jeff Craig	52		USA		3,460	2:10.0
1103	Aaron Lehman	47		USA		3,460	2:10.0
1106	Hannah Woods	21		IRL		3,459	2:10.0
1106	Ryan Dowski	41	FL	USA		3,459	2:10.0
1106	Robert Leva	59		USA		3,459	2:10.0
1109	Thomas Johnson	38		USA		3,457	2:10.1
1110	Michael Schoen	53	Tiburon, CA	USA		3,456	2:10.2
1111	Emma Lövgren	35		SWE		3,455	2:10.2
1112	Richard Chappell	42		USA	U.S. Navy	3,454	2:10.2
1112	Matt Plagens	44	Williamsport, PA	USA	Forum Flyers	3,454	2:10.2
1114	Edward Yakovlev	51	Odessa	UKR		3,453	2:10.3
1115	Mark Richardson	55		USA		3,452	2:10.3
1115	Josh Naidoo	27		RSA		3,452	2:10.3
1117	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:10.3
1117	Nina Finley	16		GBR		3,451	2:10.3
1119	James Brenton	60	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,450	2:10.4
1119	John Lawless	54		IRL		3,450	2:10.4
1121	Anita Anderwald	43	Klagenfurt	AUT		3,449	2:10.4
1121	Molly Russell-Holmes	35	OR	USA		3,449	2:10.4
1123	Neil Fisher	57		GBR		3,448	2:10.5
1123	Brendan Bannon	45	Rosenheim	GER		3,448	2:10.5
1123	Amnuay Rowadisaidirekkoon	50	PHUKET	THA		3,448	2:10.5
1123	Andrei Mihai	25		ROU		3,448	2:10.5
1127	Alex Garcia	38		USA		3,447	2:10.5
1128	Alberto Alcalá	48	Alcalá de Henares	ESP		3,446	2:10.5
1128	Oliver Muylkens	54		GER		3,446	2:10.5
1128	Haley Jones	31		USA		3,446	2:10.5
1131	Oliberth Reyes	32		AUS		3,445	2:10.6
1131	Brendan Quigley	46		USA		3,445	2:10.6
1133	GEUNJE KIM	46		KOR		3,442	2:10.7
1134	Nick Morris	48		GBR		3,441	2:10.7
1135	Jon-Michael Knapp	44		USA		3,440	2:10.8
1136	Edwin V	-		NED		3,439	2:10.8
1137	Jeff Soelberg	62	Clinton, UT	USA		3,438	2:10.8
1138	phil rice	60	fredericksburg, VA	USA		3,437	2:10.9
1138	Mallory Ensley	40		USA		3,437	2:10.9
1140	Jono Quinten	31		AUS		3,436	2:10.9
1140	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
1140	Miranda Dendekker	29		CAN		3,436	2:10.9
1143	Hannah redding	44		GBR		3,435	2:11.0
1143	sebastian maniak	40	Georgetown, ON	CAN		3,435	2:11.0
1143	John Weil	74	New Orleans, LA	USA		3,435	2:11.0
1146	Todd Brandon	45		AUS		3,434	2:11.0
1146	He X	36		CHN		3,434	2:11.0
1146	Ties Kozok	30		GER		3,434	2:11.0
1149	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,433	2:11.0
1149	Bob Moreels	47		BEL		3,433	2:11.0