Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	David Lalowski	42	Palatine, IL	USA		3,511	2:08.1
1000	Viddu Devigere	45	CA	USA		3,511	2:08.1
1003	Andrew Macdonald	44		GBR		3,510	2:08.2
1003	Dziki Brodacz	44	Wrząsowice	POL		3,510	2:08.2
1003	Vikram Z.	45		GER		3,510	2:08.2
1003	Rick Cassell	47	Woodhaven, MI	USA	U.S. Army Veterans	3,510	2:08.2
1007	Paul Welford	39	Pensacola	USA		3,509	2:08.2
1008	Lars Z	32		GER		3,508	2:08.2
1008	Jesse B	14	NJ	USA		3,508	2:08.2
1010	Richard Saldanha	58	Oxford	GBR		3,507	2:08.3
1010	Eduardo Rullan	39		MEX		3,507	2:08.3
1012	Ekrem Mustafa	47		BUL		3,506	2:08.3
1012	Aj H	35		USA		3,506	2:08.3
1014	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	3,504	2:08.4
1014	Charles Gauerke	64		USA		3,504	2:08.4
1014	Tobias Kramer	26		GER		3,504	2:08.4
1017	john choice	75	batemans bay	AUS	Age Without Limits	3,503	2:08.4
1017	bill martin	66	canonsburg, PA	USA	USMC Veterans	3,503	2:08.4
1017	David Logan	46		USA		3,503	2:08.4
1020	Michel CAYATTE	67	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,502	2:08.4
1020	David Cooper	49		USA		3,502	2:08.4
1022	Ashleigh Redmond	37		USA		3,501	2:08.5
1022	jenny spencer	42		USA		3,501	2:08.5
1024	Sam Cross	14	Newcastle, NSW	AUS		3,500	2:08.5
1025	Luke Paulick	45		USA		3,499	2:08.6
1025	Nathan Stout	63	Overland Park, KS	USA		3,499	2:08.6
1025	Steve Bosshard	78	Richmond, VA	USA	Virginia Boat Club	3,499	2:08.6
1028	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	3,498	2:08.6
1028	Christopher Tuckey	53	Marysville, MI	USA	Michigan State Police	3,498	2:08.6
1028	Andrew Silverman	57		USA		3,498	2:08.6
1028	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,498	2:08.6
1032	Ali Chaudhry	58		HKG		3,497	2:08.6
1032	Alessandro Ganda	32		ITA		3,497	2:08.6
1032	Mike Duffy	70	Sandy Hook, CT	USA		3,497	2:08.6
1035	Todd Dahling	55		USA		3,496	2:08.7
1035	Yuri Gricheno	34		BRA		3,496	2:08.7
1037	Gav Parker	52		AUS		3,495	2:08.7
1037	Frank Clark	57	Portland, ME	USA		3,495	2:08.7
1037	Alexandra Herzan	65		USA		3,495	2:08.7
1037	Thorsten Küppers	45	Mönchengladbach	GER	GERMAN Rowers and FRIENDS United	3,495	2:08.7
1041	Chandler Browning	18		USA		3,494	2:08.7
1041	James Greatrex	26		CAN		3,494	2:08.7
1041	Ben Kahn	36	CA	USA		3,494	2:08.7
1044	Sheri Zurick	39		USA		3,493	2:08.8
1045	Michael Adsit	54		USA	TEAM MELALEUCA	3,492	2:08.8
1045	Lindsay B	49	AB	CAN	Team Canada	3,492	2:08.8
1047	Jan Jan	37		GER		3,491	2:08.9
1048	Gerald May	34		GBR		3,490	2:08.9
1049	Erica Schuler	42		USA		3,489	2:08.9
1049	Ryan Buckland	34		USA		3,489	2:08.9