Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | T Dale Jackson | 64 | Sunnyvale, CA | USA | Team Tribike Transport | 3,489 | 2:08.9 |
| 1049 | Clayton Story | 42 | USA | 3,489 | 2:08.9 | ||
| 1053 | Robert Swiatkowski | 49 | POL | 3,487 | 2:09.0 | ||
| 1053 | Barb Hill | 66 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,487 | 2:09.0 |
| 1055 | Ale Pe | 50 | Brescia | ITA | 3,486 | 2:09.0 | |
| 1055 | Kevin Watson | 58 | USA | 3,486 | 2:09.0 | ||
| 1057 | Chan Bong Jeung | 40 | KOR | 3,485 | 2:09.1 | ||
| 1057 | H Barhorst | 43 | USA | 3,485 | 2:09.1 | ||
| 1057 | Jörg Wollmann | 54 | AUT | 3,485 | 2:09.1 | ||
| 1057 | Eran Sandler | 44 | CA | USA | 3,485 | 2:09.1 | |
| 1061 | Nadya Bobova | 38 | ITA | 3,484 | 2:09.1 | ||
| 1061 | Brian Staton | 52 | USA | Rapid City Fire Department | 3,484 | 2:09.1 | |
| 1063 | Natalie Ismail | 39 | GER | 3,483 | 2:09.1 | ||
| 1063 | Mark K. Katona | 30 | HUN | 3,483 | 2:09.1 | ||
| 1063 | Richard Rovner | 63 | Natick, MA | USA | 3,483 | 2:09.1 | |
| 1066 | Ben Cloud | 50 | Fullerton, CA | USA | 3,481 | 2:09.2 | |
| 1066 | Juan Pablo Battiti | 39 | ARG | 3,481 | 2:09.2 | ||
| 1068 | Mark Hefford | 64 | GBR | 3,480 | 2:09.3 | ||
| 1068 | Keith Laba | 50 | USA | 3,480 | 2:09.3 | ||
| 1070 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,479 | 2:09.3 |
| 1070 | Christian Kamphus | 26 | GER | 3,479 | 2:09.3 | ||
| 1070 | John Simmang | 56 | Giddings, TX | USA | 3,479 | 2:09.3 | |
| 1070 | Craig Collins | 45 | USA | 3,479 | 2:09.3 | ||
| 1074 | peter calamari | 57 | USA | 3,478 | 2:09.3 | ||
| 1075 | Jörg R | 37 | GER | 3,477 | 2:09.4 | ||
| 1075 | J L | 23 | CAN | 3,477 | 2:09.4 | ||
| 1077 | Kirk Spangenberg | 50 | USA | 3,476 | 2:09.4 | ||
| 1077 | Clint Fleming | 38 | USA | 3,476 | 2:09.4 | ||
| 1079 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 3,475 | 2:09.4 | |
| 1079 | Christian Stackhouse | 33 | Burlington, NC | USA | NC State University | 3,475 | 2:09.4 |
| 1081 | Ade Brass | 61 | GBR | 3,474 | 2:09.5 | ||
| 1081 | Rena Zurn | 63 | Tiburon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:09.5 |
| 1081 | Karine Lesage | 42 | CAN | 3,474 | 2:09.5 | ||
| 1081 | Derek Ayd | 43 | USA | 3,474 | 2:09.5 | ||
| 1081 | Kari Hugie | 37 | USA | 3,474 | 2:09.5 | ||
| 1086 | M. S. | 46 | GER | 3,472 | 2:09.6 | ||
| 1087 | Ian Moore | 64 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,471 | 2:09.6 |
| 1087 | Cornel C | 45 | ROU | 3,471 | 2:09.6 | ||
| 1087 | Mark Bailey | 64 | GBR | British Army | 3,471 | 2:09.6 | |
| 1090 | Roque Rodriguez Gomez | 38 | ESP | 3,470 | 2:09.6 | ||
| 1091 | david williams | 53 | GER | 3,468 | 2:09.7 | ||
| 1091 | Andreas Burggraf | 36 | AUT | 3,468 | 2:09.7 | ||
| 1093 | Philip George | 57 | Bath | GBR | 3,467 | 2:09.7 | |
| 1093 | Gigi Bee | 50 | CAN | 3,467 | 2:09.7 | ||
| 1095 | Dennis Landsem | 57 | NOR | 3,466 | 2:09.8 | ||
| 1096 | John Morriss | 74 | Winnipeg, MB | CAN | 3,464 | 2:09.9 | |
| 1096 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,464 | 2:09.9 |
| 1096 | Christian Hansmann | 55 | GER | 3,464 | 2:09.9 | ||
| 1099 | sharon northcott | 58 | cornwall | GBR | 3,462 | 2:09.9 | |
| 1099 | Joshua Moss | 49 | USA | U.S. Navy Veteran | 3,462 | 2:09.9 |