Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Татьяна Павлий | 46 | AIN | 3,431 | 2:11.1 | ||
| 1151 | Justin Davis | 33 | FL | USA | 3,431 | 2:11.1 | |
| 1151 | Biff Powell | 58 | Charlotte, NC | USA | 3,431 | 2:11.1 | |
| 1151 | Travis Brown | 43 | CO | USA | 3,431 | 2:11.1 | |
| 1155 | Hannah Hatley | 40 | USA | 3,430 | 2:11.1 | ||
| 1155 | Bente Solberg | 52 | NOR | 3,430 | 2:11.1 | ||
| 1155 | brian rowan | 64 | USA | 3,430 | 2:11.1 | ||
| 1158 | Samantha Parsons | 38 | GBR | 3,429 | 2:11.2 | ||
| 1158 | C J | 45 | USA | 3,429 | 2:11.2 | ||
| 1160 | Jill Esser | 43 | NZL | 3,428 | 2:11.2 | ||
| 1160 | Colin Stuart | 40 | USA | 3,428 | 2:11.2 | ||
| 1162 | Brad Elmer | 41 | USA | 3,427 | 2:11.3 | ||
| 1163 | Ellis Rowe | 32 | USA | Rampage, 2d MARDIV | 3,426 | 2:11.3 | |
| 1164 | Tom Goodman | 43 | GBR | 3,425 | 2:11.3 | ||
| 1165 | James Osborne | 40 | GBR | Royal Air Force (UK) | 3,424 | 2:11.4 | |
| 1165 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,424 | 2:11.4 | |
| 1167 | Michael Hayne | 70 | USA | 3,423 | 2:11.4 | ||
| 1167 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,423 | 2:11.4 |
| 1169 | Tammi Blackstone | 46 | Des Moines, IA | USA | Capitol Row | 3,422 | 2:11.5 |
| 1169 | Emma Tector | 28 | IRL | 3,422 | 2:11.5 | ||
| 1169 | Sandra Fischer | 35 | Nürnberg | GER | 3,422 | 2:11.5 | |
| 1169 | Ryan Hammonds | 50 | Morrisville, NC | USA | 3,422 | 2:11.5 | |
| 1173 | Brian Armstrong | 61 | Hartlepool | GBR | 3,421 | 2:11.5 | |
| 1173 | Glen Best | 58 | Gateshead | GBR | 3,421 | 2:11.5 | |
| 1173 | Troy Sackett | 46 | USA | 3,421 | 2:11.5 | ||
| 1176 | Charles Coleman | 36 | USA | 3,419 | 2:11.6 | ||
| 1177 | Paul Jansen | 60 | USA | 3,418 | 2:11.6 | ||
| 1178 | Brian Hupp | 43 | USA | 3,417 | 2:11.6 | ||
| 1178 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 3,417 | 2:11.6 | |
| 1180 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 3,416 | 2:11.7 | |
| 1180 | Lon Olsen | 60 | USA | 3,416 | 2:11.7 | ||
| 1180 | Mark Marshall | 59 | GBR | 3,416 | 2:11.7 | ||
| 1180 | Brian Wisniewski | 42 | USA | 3,416 | 2:11.7 | ||
| 1180 | Jessie Nance | 44 | USA | Gorge Canoe Club | 3,416 | 2:11.7 | |
| 1185 | Brett Cherrington | 51 | GBR | 3,415 | 2:11.7 | ||
| 1185 | Brian Schraeder | 51 | PA | USA | Forum Flyers | 3,415 | 2:11.7 |
| 1187 | Carlos Laya | 52 | Palencia | ESP | 3,414 | 2:11.8 | |
| 1188 | David Forstpointner | 68 | AUS | 3,413 | 2:11.8 | ||
| 1188 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:11.8 |
| 1188 | Julia Trokey | 36 | USA | 3,413 | 2:11.8 | ||
| 1188 | Audrey Zych | 16 | USA | 3,413 | 2:11.8 | ||
| 1192 | Christian Trudeau | 62 | Colchester, VT | USA | 3,412 | 2:11.8 | |
| 1193 | Geraldine Byrne | 64 | Scotland | GBR | Strathclyde Park RC | 3,411 | 2:11.9 |
| 1193 | Johannes Löwen | 37 | GER | 3,411 | 2:11.9 | ||
| 1195 | Lourdes Rapso | 41 | CRC | 3,410 | 2:11.9 | ||
| 1196 | Chelsey Burbach | 38 | USA | 3,409 | 2:12.0 | ||
| 1196 | Michael Ridge | 30 | USA | 3,409 | 2:12.0 | ||
| 1198 | Daniel Shapiro | 36 | USA | 3,407 | 2:12.0 | ||
| 1198 | Annie LaBossiere | 52 | RI | USA | 3,407 | 2:12.0 | |
| 1200 | Kirk Paff | 49 | Dumfries, VA | USA | 3,406 | 2:12.1 |