Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Damon Devine | 49 | CA | USA | 3,380 | 2:13.1 | |
| 1251 | Guy LeBlanc | 57 | CAN | 3,380 | 2:13.1 | ||
| 1253 | Thierry Tajan | 59 | FRA | 3,378 | 2:13.2 | ||
| 1254 | Sarah Pearson | 39 | QLD | AUS | 3,377 | 2:13.2 | |
| 1255 | Rich Pross | 61 | Templeton, IA | USA | 3,375 | 2:13.3 | |
| 1256 | Mike Gravelle | 44 | USA | 3,374 | 2:13.3 | ||
| 1256 | Chris Good | 64 | USA | 3,374 | 2:13.3 | ||
| 1256 | Scott Barker | 61 | Atlanta, GA | USA | 3,374 | 2:13.3 | |
| 1259 | Clay Forst | 39 | USA | 3,373 | 2:13.4 | ||
| 1259 | James Kennedy | 14 | USA | 3,373 | 2:13.4 | ||
| 1259 | Nick Wright | 39 | USA | 3,373 | 2:13.4 | ||
| 1262 | Borislav Mitkov | 49 | Münster | GER | 3,372 | 2:13.4 | |
| 1262 | Kapil Ahuja | 28 | Edinburgh | GBR | 3,372 | 2:13.4 | |
| 1264 | Mun Young So | 46 | KOR | 3,370 | 2:13.5 | ||
| 1264 | Neil Coates | 54 | GBR | Fetch Everyone Rowing Team | 3,370 | 2:13.5 | |
| 1264 | Mark Smith | 64 | USA | 3,370 | 2:13.5 | ||
| 1264 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,370 | 2:13.5 |
| 1268 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,369 | 2:13.5 |
| 1268 | Gunnar Barghorn | 57 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,369 | 2:13.5 |
| 1268 | Shane Smallwood | 34 | USA | 3,369 | 2:13.5 | ||
| 1268 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,369 | 2:13.5 |
| 1268 | Thomas Daly | 52 | USA | 3,369 | 2:13.5 | ||
| 1273 | Cortney McRae | 36 | Redlands, CA | USA | 3,368 | 2:13.6 | |
| 1273 | Ross Mattinson | 57 | Crawley, Witney | GBR | RowPro Rowers | 3,368 | 2:13.6 |
| 1273 | Christine Cowap | 47 | IRL | 3,368 | 2:13.6 | ||
| 1276 | Thierry Caparros | 64 | FRA | 3,367 | 2:13.6 | ||
| 1276 | Amber Richardson | 45 | USA | 3,367 | 2:13.6 | ||
| 1276 | Bjorn Olson | 53 | USA | 3,367 | 2:13.6 | ||
| 1276 | Jen Blanchard | 45 | USA | 3,367 | 2:13.6 | ||
| 1280 | Julie Drake | 55 | Brighton | GBR | SUB-7 IRC | 3,366 | 2:13.6 |
| 1280 | Matt Molzan | 54 | USA | 3,366 | 2:13.6 | ||
| 1280 | Tom Mandrake | 68 | USA | 3,366 | 2:13.6 | ||
| 1283 | Ray Hemann | 68 | USA | 3,365 | 2:13.7 | ||
| 1284 | Nico Minazzi | 44 | NJ | USA | 3,364 | 2:13.7 | |
| 1284 | Alan Llavore | 64 | Fontana , CA | USA | 3,364 | 2:13.7 | |
| 1284 | Cecilia Galliani | 39 | USA | 3,364 | 2:13.7 | ||
| 1287 | Graham Cranford Smith | 67 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:13.8 |
| 1287 | Benjamin Busch | 39 | GER | 3,362 | 2:13.8 | ||
| 1287 | Juan Carlos Garcia | 43 | USA | 3,362 | 2:13.8 | ||
| 1290 | Minkyu Kim | 39 | KOR | 3,361 | 2:13.8 | ||
| 1291 | Kim Thomson | 46 | Mississauga, ON | CAN | 3,359 | 2:13.9 | |
| 1291 | Ryan Kirkham | 55 | USA | 3,359 | 2:13.9 | ||
| 1293 | M Smith | 41 | USA | GARAGEATHLETE | 3,358 | 2:14.0 | |
| 1294 | Jim Krajick | 59 | Westminster, MD | USA | 3,357 | 2:14.0 | |
| 1295 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,356 | 2:14.0 |
| 1295 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,356 | 2:14.0 |
| 1297 | Sarah Allard | 53 | GBR | 3,355 | 2:14.1 | ||
| 1297 | Chris Brand | 54 | USA | 3,355 | 2:14.1 | ||
| 1297 | Hasan Afzal | 35 | GBR | Street Parking | 3,355 | 2:14.1 | |
| 1297 | Eric Rohrbach | 62 | USA | Navy | 3,355 | 2:14.1 |