Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Guy LeBlanc	57		CAN		3,380	2:13.1
1252	Thierry Tajan	59		FRA		3,378	2:13.2
1253	Sarah Pearson	39	QLD	AUS		3,377	2:13.2
1254	Rich Pross	61	Templeton, IA	USA		3,375	2:13.3
1255	Mike Gravelle	44		USA		3,374	2:13.3
1255	Chris Good	64		USA		3,374	2:13.3
1255	Scott Barker	61	Atlanta, GA	USA		3,374	2:13.3
1258	Clay Forst	39		USA		3,373	2:13.4
1258	James Kennedy	14		USA		3,373	2:13.4
1258	Nick Wright	39		USA		3,373	2:13.4
1261	Borislav Mitkov	49	Münster	GER		3,372	2:13.4
1261	Kapil Ahuja	28	Edinburgh	GBR		3,372	2:13.4
1263	Mun Young So	46		KOR		3,370	2:13.5
1263	Neil Coates	54	RAYLEIGH	GBR	Fetch Everyone Rowing Team	3,370	2:13.5
1263	Mark Smith	64		USA		3,370	2:13.5
1263	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,370	2:13.5
1267	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,369	2:13.5
1267	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,369	2:13.5
1267	Shane Smallwood	34		USA		3,369	2:13.5
1267	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,369	2:13.5
1267	Thomas Daly	52		USA		3,369	2:13.5
1272	Cortney McRae	36	Redlands, CA	USA		3,368	2:13.6
1272	Ross Mattinson	57	Crawley, Witney	GBR	RowPro Rowers	3,368	2:13.6
1272	Christine Cowap	47		IRL		3,368	2:13.6
1275	Thierry Caparros	64		FRA		3,367	2:13.6
1275	Amber Richardson	45		USA		3,367	2:13.6
1275	Bjorn Olson	53		USA		3,367	2:13.6
1275	Jen Blanchard	45		USA		3,367	2:13.6
1279	Julie Drake	55	Brighton	GBR	SUB-7 IRC	3,366	2:13.6
1279	Matt Molzan	54		USA		3,366	2:13.6
1279	Tom Mandrake	68		USA		3,366	2:13.6
1282	Ray Hemann	68		USA		3,365	2:13.7
1283	Nico Minazzi	44	NJ	USA		3,364	2:13.7
1283	Alan Llavore	64	Fontana , CA	USA		3,364	2:13.7
1283	Cecilia Galliani	39		USA		3,364	2:13.7
1286	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,362	2:13.8
1286	Benjamin Busch	39		GER		3,362	2:13.8
1286	Juan Carlos Garcia	43		USA		3,362	2:13.8
1289	Minkyu Kim	39		KOR		3,361	2:13.8
1290	Kim Thomson	46	Mississauga, ON	CAN		3,359	2:13.9
1290	Ryan Kirkham	55		USA		3,359	2:13.9
1292	M Smith	41		USA	GARAGEATHLETE	3,358	2:14.0
1293	Jim Krajick	59	Westminster, MD	USA		3,357	2:14.0
1294	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
1294	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	3,356	2:14.0
1296	Sarah Allard	53		GBR		3,355	2:14.1
1296	Chris Brand	54		USA		3,355	2:14.1
1296	Hasan Afzal	35		GBR	Street Parking	3,355	2:14.1
1296	Eric Rohrbach	62		USA	Navy	3,355	2:14.1
1300	Shane Michaud	34	Turner, ME	USA		3,354	2:14.1