Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Chris Tempro | 66 | Allentown 🇺🇸, PA | USA | TEAM MELALEUCA | 3,320 | 2:15.5 |
| 1352 | Griff James | 39 | GBR | 3,319 | 2:15.5 | ||
| 1352 | Nynke Van Der Meer | 22 | NED | 3,319 | 2:15.5 | ||
| 1352 | randall lisy | 49 | USA | 3,319 | 2:15.5 | ||
| 1352 | Christy Stickney | 58 | USA | 3,319 | 2:15.5 | ||
| 1356 | Mitchel Hayes | 64 | Dallas, TX | USA | 3,318 | 2:15.6 | |
| 1357 | TB :) | 46 | GBR | 3,316 | 2:15.7 | ||
| 1357 | Bram Balkenende | 69 | NED | 3,316 | 2:15.7 | ||
| 1357 | Andrew Black | 29 | USA | 3,316 | 2:15.7 | ||
| 1360 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,315 | 2:15.7 |
| 1360 | Dillon Breaux | 30 | USA | 3,315 | 2:15.7 | ||
| 1362 | Phillip Hodges | 80 | Cary, NC | USA | 3,314 | 2:15.7 | |
| 1362 | Mark Duffield | 60 | Jaffrey, NH | USA | 3,314 | 2:15.7 | |
| 1362 | Bryce Hoopes | 30 | USA | 3,314 | 2:15.7 | ||
| 1365 | Matthew Butler | 25 | USA | 3,313 | 2:15.8 | ||
| 1366 | Andrea Alexander | 56 | USA | 3,312 | 2:15.8 | ||
| 1366 | Oscar Merlyn | 54 | ESP | 3,312 | 2:15.8 | ||
| 1368 | Charlotte Young | 46 | GBR | 3,311 | 2:15.9 | ||
| 1369 | Nate E | 31 | USA | 3,310 | 2:15.9 | ||
| 1370 | Rhonja B | 25 | GER | 3,309 | 2:15.9 | ||
| 1370 | joe waldron | 40 | USA | 3,309 | 2:15.9 | ||
| 1372 | Lorraine Swan | 63 | Buderim, QLD | AUS | 3,308 | 2:16.0 | |
| 1372 | Kieran Richards | 32 | GBR | 3,308 | 2:16.0 | ||
| 1372 | Mark Palmerston | 44 | USA | University of California, Davis | 3,308 | 2:16.0 | |
| 1375 | Alex Mtr | 33 | FRA | 3,307 | 2:16.0 | ||
| 1375 | Henry Hecht | 37 | USA | 3,307 | 2:16.0 | ||
| 1377 | Takero Sone | 30 | HKG | 3,305 | 2:16.1 | ||
| 1377 | Jill Gorman | 56 | Monrovia, CA | USA | 3,305 | 2:16.1 | |
| 1377 | Steve Pick | 61 | USA | 3,305 | 2:16.1 | ||
| 1380 | Lyca Elizabeth | 60 | NY | USA | 3,304 | 2:16.1 | |
| 1380 | Chris Butler | 49 | Atlanta, GA | USA | 3,304 | 2:16.1 | |
| 1380 | Travis Hodsdon | 43 | McCall, ID | USA | 3,304 | 2:16.1 | |
| 1383 | Chris Tom | 39 | San Francisco, CA | USA | 3,303 | 2:16.2 | |
| 1384 | Scott Allen | 77 | North Port, FL | USA | 3,302 | 2:16.2 | |
| 1385 | Madeline Dougherty | - | USA | 3,301 | 2:16.3 | ||
| 1385 | G Fonfon | 39 | CAN | 3,301 | 2:16.3 | ||
| 1385 | H Lisy | 48 | USA | 3,301 | 2:16.3 | ||
| 1388 | Jacob Lee | 43 | KOR | 3,300 | 2:16.3 | ||
| 1388 | Méabh Reidy | 40 | IRL | 3,300 | 2:16.3 | ||
| 1390 | Ross Kastner | 41 | USA | 3,299 | 2:16.4 | ||
| 1390 | Brian Drab | 43 | USA | 3,299 | 2:16.4 | ||
| 1392 | adam rogerson | 55 | St Lawrence, Jersey | GBR | 3,298 | 2:16.4 | |
| 1392 | Jenn Miranda | 42 | USA | 3,298 | 2:16.4 | ||
| 1392 | McKenzie Walker | 28 | USA | 3,298 | 2:16.4 | ||
| 1395 | Marc Courtney | 54 | NZL | 3,297 | 2:16.4 | ||
| 1395 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:16.4 | |
| 1395 | Robert Del Vicario | 46 | USA | 3,297 | 2:16.4 | ||
| 1395 | Michael Mckay | 38 | USA | 3,297 | 2:16.4 | ||
| 1399 | Qiyang HE | 47 | AUS | 3,295 | 2:16.5 | ||
| 1400 | John E | 47 | USA | 3,292 | 2:16.6 |