Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | William Kowalowski | 54 | Westminster, CO | USA | 3,233 | 2:19.1 | |
| 1501 | Angela Schmillen | 46 | VA | USA | U.S. Army | 3,233 | 2:19.1 |
| 1503 | Carissa Demore | 39 | MA | USA | 3,232 | 2:19.2 | |
| 1503 | jennifer corbet | 59 | USA | 3,232 | 2:19.2 | ||
| 1505 | Andreas Steimi | 51 | Erfurt | GER | 3,231 | 2:19.2 | |
| 1506 | Michael Sayers | 43 | IRL | 3,230 | 2:19.3 | ||
| 1506 | Elizabeth Bast | 47 | USA | 3,230 | 2:19.3 | ||
| 1506 | Jeff LaPoint | 58 | NY | USA | 3,230 | 2:19.3 | |
| 1509 | Jennifer Seay | 49 | Las Vegas, NV | USA | 3,229 | 2:19.3 | |
| 1510 | Bob Wilson | 63 | USA | 3,228 | 2:19.4 | ||
| 1511 | Jeffrey Hazan | 61 | USA | 3,227 | 2:19.4 | ||
| 1511 | Sungki Oh | 49 | Siheung | KOR | 3,227 | 2:19.4 | |
| 1511 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,227 | 2:19.4 | |
| 1511 | Daniel LaPrade | 53 | Gainesville, GA | USA | 3,227 | 2:19.4 | |
| 1511 | Laurens van Oorschot | 33 | NED | 3,227 | 2:19.4 | ||
| 1511 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,227 | 2:19.4 |
| 1517 | Birgit De Wispelaere | 57 | USA | 3,226 | 2:19.4 | ||
| 1518 | Christian Pazzini | 45 | ITA | 3,220 | 2:19.7 | ||
| 1519 | Paul Williams | 64 | GBR | 3,219 | 2:19.7 | ||
| 1520 | Frederik P. | 24 | GER | 3,218 | 2:19.8 | ||
| 1521 | Lindsey Gruber | 39 | USA | 3,217 | 2:19.8 | ||
| 1521 | Malik Grard | 67 | FRA | 3,217 | 2:19.8 | ||
| 1521 | Dan Mazol | 48 | USA | 3,217 | 2:19.8 | ||
| 1521 | Noelle Couvreur | 56 | USA | 3,217 | 2:19.8 | ||
| 1525 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,216 | 2:19.9 | |
| 1525 | Paride Legovini | 41 | ITA | 3,216 | 2:19.9 | ||
| 1525 | Rebecca Clemens | 32 | NC | USA | 3,216 | 2:19.9 | |
| 1528 | 小智 張 | 45 | TPE | 3,213 | 2:20.0 | ||
| 1529 | Rosie G | 44 | Yorkshire | GBR | 3,211 | 2:20.1 | |
| 1529 | Kurt Stolz | 64 | SUI | 3,211 | 2:20.1 | ||
| 1531 | Gerry T | 42 | AUS | 3,210 | 2:20.1 | ||
| 1532 | Timothy Martin | 54 | ON | CAN | 3,209 | 2:20.2 | |
| 1533 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,208 | 2:20.2 | |
| 1533 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,208 | 2:20.2 |
| 1535 | Sanghee Lee | 55 | KOR | 3,207 | 2:20.3 | ||
| 1536 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,206 | 2:20.3 | |
| 1536 | Laura Scott | 41 | USA | 3,206 | 2:20.3 | ||
| 1538 | Phil MacBride | 65 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:20.4 |
| 1538 | Libby Powers | 41 | USA | 3,204 | 2:20.4 | ||
| 1540 | Bernie Booysen | 46 | Durbanville | RSA | 3,203 | 2:20.4 | |
| 1540 | Beth Caruthers | 45 | DE | USA | 3,203 | 2:20.4 | |
| 1542 | Arvin Carl Salonga | 30 | PHI | 3,202 | 2:20.5 | ||
| 1542 | J Jacks | 45 | USA | 3,202 | 2:20.5 | ||
| 1544 | Christopher Royle | 65 | GBR | 3,201 | 2:20.5 | ||
| 1544 | James Leahey | 54 | USA | 3,201 | 2:20.5 | ||
| 1544 | Bill Ussler | 73 | Santa Cruz, CA | USA | 3,201 | 2:20.5 | |
| 1547 | Marie Holmes | 55 | USA | 3,200 | 2:20.6 | ||
| 1548 | John Sheridan | 59 | AUS | 3,199 | 2:20.6 | ||
| 1549 | Georgina Sanderson | 41 | AUS | 3,198 | 2:20.7 | ||
| 1549 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,198 | 2:20.7 |