Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Deborrah Pilon	71	Cedar City, UT	USA		3,198	2:20.7
1550	Phillip Cicione	60		USA		3,198	2:20.7
1553	Chuck Holt	55		USA		3,197	2:20.7
1554	Jennifer Siuty	45	IL	USA		3,194	2:20.8
1554	randy osborne	55		USA		3,194	2:20.8
1554	Victoria Siebert	32		USA		3,194	2:20.8
1557	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,193	2:20.9
1557	Gian Paolo Scaroina	57	rome	ITA		3,193	2:20.9
1559	Pieter Buma	39		NED		3,191	2:21.0
1559	John Seeley	55	East Greenwich, RI	USA		3,191	2:21.0
1559	Loreal Rivas	35	CA	USA		3,191	2:21.0
1562	willy robinson	60	Blue Ridge , GA	USA		3,190	2:21.0
1563	Don Macdonald	70		GBR		3,187	2:21.1
1563	Gabriel Flores	41		USA		3,187	2:21.1
1565	Carla Nolen	49		USA		3,186	2:21.2
1565	Amber Edwards	27		GBR		3,186	2:21.2
1565	Jose Couvertier	47	TX	USA		3,186	2:21.2
1568	Thomas Conway	67		CAN		3,185	2:21.2
1569	hans blickman	72		USA		3,184	2:21.3
1569	Michelle Mitchell	54		GBR		3,184	2:21.3
1569	Jason Brodsky	39		USA		3,184	2:21.3
1572	Jennifer STEPP	35		USA		3,183	2:21.3
1572	Libor Böhm	57	Studénka, 🇨🇿	CZE		3,183	2:21.3
1574	Angie Kirkham	52	TAS	AUS		3,182	2:21.4
1574	fiona kelly	57		IRL		3,182	2:21.4
1574	Sean Beeson	39		USA		3,182	2:21.4
1577	Alex Carter	55		ESP		3,181	2:21.4
1577	Jean Marc Ostiguy	66	Boucherville, QC	CAN		3,181	2:21.4
1577	Taylor Townsend	34		USA		3,181	2:21.4
1580	Nick O	60	MA	USA	Wayland Weston Rowing Association	3,180	2:21.5
1580	Steven Troll	60		CAN		3,180	2:21.5
1582	Sherri Sullivan	59		USA		3,179	2:21.5
1583	Sal Davidson	50		GBR		3,178	2:21.5
1583	Karma Kauffman	56	Asheville, NC	USA		3,178	2:21.5
1583	Darren Kempiners	41	CA	USA		3,178	2:21.5
1586	Neil Sheehan	33		USA		3,177	2:21.6
1587	Shannon Milliken	56	Denver, CO	USA		3,176	2:21.6
1588	Stephen Ryan	47		USA		3,173	2:21.8
1589	Megan Hall	25		AUS		3,172	2:21.8
1589	William Cooley	75	Albuquerque, NM	USA		3,172	2:21.8
1589	Axel Sa	42		GER		3,172	2:21.8
1592	Danika Myers Hurwitz	47		USA		3,171	2:21.9
1593	상민 한	45		KOR		3,170	2:21.9
1593	Nadine Schulz	41		GER		3,170	2:21.9
1593	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	3,170	2:21.9
1593	Chris Furner	41		USA		3,170	2:21.9
1593	ASHLEY STITES	40	NORTHFIELD, NJ	USA		3,170	2:21.9
1598	Aline Berger	37		GER		3,168	2:22.0
1598	Kim Beauregard-Lepage	37		CAN		3,168	2:22.0
1600	Kym Knight	50		AUS		3,167	2:22.0