Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | Phillip Cicione | 60 | USA | 3,198 | 2:20.7 | ||
| 1552 | Chuck Holt | 55 | USA | 3,197 | 2:20.7 | ||
| 1553 | Jennifer Siuty | 45 | IL | USA | 3,194 | 2:20.8 | |
| 1553 | randy osborne | 55 | USA | 3,194 | 2:20.8 | ||
| 1553 | Victoria Siebert | 32 | USA | 3,194 | 2:20.8 | ||
| 1556 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:20.9 |
| 1556 | Gian Paolo Scaroina | 57 | rome | ITA | 3,193 | 2:20.9 | |
| 1558 | Pieter Buma | 39 | NED | 3,191 | 2:21.0 | ||
| 1558 | John Seeley | 55 | East Greenwich, RI | USA | 3,191 | 2:21.0 | |
| 1558 | Loreal Rivas | 35 | CA | USA | 3,191 | 2:21.0 | |
| 1561 | willy robinson | 60 | Blue Ridge , GA | USA | 3,190 | 2:21.0 | |
| 1562 | Don Macdonald | 70 | GBR | 3,187 | 2:21.1 | ||
| 1562 | Gabriel Flores | 41 | USA | 3,187 | 2:21.1 | ||
| 1564 | Carla Nolen | 49 | USA | 3,186 | 2:21.2 | ||
| 1564 | Amber Edwards | 27 | GBR | 3,186 | 2:21.2 | ||
| 1564 | Jose Couvertier | 47 | TX | USA | 3,186 | 2:21.2 | |
| 1567 | Thomas Conway | 67 | CAN | 3,185 | 2:21.2 | ||
| 1568 | hans blickman | 72 | USA | 3,184 | 2:21.3 | ||
| 1568 | Michelle Mitchell | 54 | GBR | 3,184 | 2:21.3 | ||
| 1568 | Jason Brodsky | 39 | USA | 3,184 | 2:21.3 | ||
| 1571 | Jennifer STEPP | 35 | USA | 3,183 | 2:21.3 | ||
| 1571 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 3,183 | 2:21.3 | |
| 1573 | Angie Kirkham | 52 | TAS | AUS | 3,182 | 2:21.4 | |
| 1573 | fiona kelly | 57 | IRL | 3,182 | 2:21.4 | ||
| 1573 | Sean Beeson | 39 | USA | 3,182 | 2:21.4 | ||
| 1576 | Alex Carter | 55 | ESP | 3,181 | 2:21.4 | ||
| 1576 | Jean Marc Ostiguy | 66 | Boucherville, QC | CAN | 3,181 | 2:21.4 | |
| 1576 | Taylor Townsend | 34 | USA | 3,181 | 2:21.4 | ||
| 1579 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,180 | 2:21.5 |
| 1579 | Steven Troll | 60 | CAN | 3,180 | 2:21.5 | ||
| 1581 | Sherri Sullivan | 59 | USA | 3,179 | 2:21.5 | ||
| 1582 | Sal Davidson | 50 | GBR | 3,178 | 2:21.5 | ||
| 1582 | Karma Kauffman | 56 | Asheville, NC | USA | 3,178 | 2:21.5 | |
| 1582 | Darren Kempiners | 41 | CA | USA | 3,178 | 2:21.5 | |
| 1585 | Neil Sheehan | 33 | USA | 3,177 | 2:21.6 | ||
| 1586 | Shannon Milliken | 56 | Denver, CO | USA | 3,176 | 2:21.6 | |
| 1587 | Stephen Ryan | 47 | USA | 3,173 | 2:21.8 | ||
| 1588 | Megan Hall | 25 | AUS | 3,172 | 2:21.8 | ||
| 1588 | William Cooley | 75 | Albuquerque, NM | USA | 3,172 | 2:21.8 | |
| 1588 | Axel Sa | 42 | GER | 3,172 | 2:21.8 | ||
| 1591 | Danika Myers Hurwitz | 47 | USA | 3,171 | 2:21.9 | ||
| 1592 | 상민 한 | 45 | KOR | 3,170 | 2:21.9 | ||
| 1592 | Nadine Schulz | 41 | GER | 3,170 | 2:21.9 | ||
| 1592 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,170 | 2:21.9 |
| 1592 | Chris Furner | 41 | USA | 3,170 | 2:21.9 | ||
| 1592 | ASHLEY STITES | 40 | NORTHFIELD, NJ | USA | 3,170 | 2:21.9 | |
| 1597 | Aline Berger | 37 | GER | 3,168 | 2:22.0 | ||
| 1597 | Kim Beauregard-Lepage | 37 | CAN | 3,168 | 2:22.0 | ||
| 1599 | Kym Knight | 50 | AUS | 3,167 | 2:22.0 | ||
| 1599 | Katie Buchanan | 42 | GBR | 3,167 | 2:22.0 |