Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1599 | Jared Snow | 48 | USA | 3,167 | 2:22.0 | ||
| 1602 | Crystal Santin | 42 | USA | 3,166 | 2:22.1 | ||
| 1603 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 3,165 | 2:22.1 | |
| 1604 | KristieJoi Harfield | 45 | USA | 3,164 | 2:22.2 | ||
| 1604 | Stephnie Anason | 48 | USA | 3,164 | 2:22.2 | ||
| 1604 | Michael Reardon | 62 | USA | 3,164 | 2:22.2 | ||
| 1607 | Claire Daniel | 46 | USA | 3,163 | 2:22.2 | ||
| 1608 | Uta Tunnat | 58 | GER | 3,162 | 2:22.3 | ||
| 1608 | Joanne Richardson | 66 | Valencia | ESP | Age Without Limits | 3,162 | 2:22.3 |
| 1608 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,162 | 2:22.3 |
| 1608 | Chris Whaley | 48 | USA | 3,162 | 2:22.3 | ||
| 1612 | Michael Franey | 67 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,161 | 2:22.3 |
| 1612 | Chris De nora | 48 | MEX | 3,161 | 2:22.3 | ||
| 1614 | Bohao Zhang | 31 | ON | CAN | 3,160 | 2:22.4 | |
| 1615 | James Jarrett | 54 | SWE | 3,159 | 2:22.4 | ||
| 1616 | Kerin Mont | 49 | AUS | 3,158 | 2:22.4 | ||
| 1617 | Doug Mark | 58 | IN | USA | 3,157 | 2:22.5 | |
| 1617 | thomas little | 54 | USA | 3,157 | 2:22.5 | ||
| 1617 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,157 | 2:22.5 |
| 1617 | Paul Gibson | 50 | USA | 3,157 | 2:22.5 | ||
| 1621 | René Hertgers | 65 | Apeldoorn | NED | ARV De Grift | 3,156 | 2:22.5 |
| 1621 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,156 | 2:22.5 |
| 1621 | Kathryn Herzog | 63 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,156 | 2:22.5 |
| 1624 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,154 | 2:22.6 |
| 1624 | Marjolein Baas | 57 | Webster, FL | USA | 3,154 | 2:22.6 | |
| 1624 | Michael Kim | 61 | Tampa, FL | USA | 3,154 | 2:22.6 | |
| 1627 | C Diehl | 52 | GER | 3,152 | 2:22.7 | ||
| 1627 | Billy Walsh | 52 | USA | 3,152 | 2:22.7 | ||
| 1629 | Orla O’Connor | 48 | IRL | 3,150 | 2:22.8 | ||
| 1630 | Xuewen He | 40 | CHN | 3,148 | 2:22.9 | ||
| 1631 | Don Nucerino | 56 | Cincinnati, OH | USA | 3,147 | 2:22.9 | |
| 1632 | Elizabeth Clarke | 55 | GBR | 3,146 | 2:23.0 | ||
| 1633 | joaquin fernandez | 46 | FRA | 3,145 | 2:23.0 | ||
| 1633 | Victoria Ford | 41 | GBR | 3,145 | 2:23.0 | ||
| 1633 | Evelio Rodriguez | 44 | USA | 3,145 | 2:23.0 | ||
| 1636 | Andrea Chemin | 36 | BRA | 3,144 | 2:23.1 | ||
| 1637 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,143 | 2:23.1 |
| 1637 | Sarah Thumhart | 29 | USA | 3,143 | 2:23.1 | ||
| 1639 | Glenda Murphy | 51 | IRL | 3,142 | 2:23.2 | ||
| 1639 | Aaron Petersen | 47 | USA | 3,142 | 2:23.2 | ||
| 1641 | John Cotterill | 69 | Sydney, NSW | AUS | 3,141 | 2:23.2 | |
| 1641 | Marcin Kocik | 38 | POL | 3,141 | 2:23.2 | ||
| 1643 | Stephanie Seibert | 40 | USA | 3,140 | 2:23.3 | ||
| 1643 | John Wolfe | 77 | USA | 3,140 | 2:23.3 | ||
| 1643 | Kurt Brune | 66 | USA | 3,140 | 2:23.3 | ||
| 1646 | Sue Buboltz | 63 | USA | 3,139 | 2:23.3 | ||
| 1647 | Jerald Fuller | 62 | Sturgeon County, AB | CAN | 3,137 | 2:23.4 | |
| 1647 | Simone Raimondi Cominesi | 29 | ITA | 3,137 | 2:23.4 | ||
| 1649 | Adam Mellis | 61 | USA | 3,136 | 2:23.4 | ||
| 1650 | Sandy Piassek | 40 | GER | 3,135 | 2:23.5 |