Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Katie Buchanan	42		GBR		3,167	2:22.0
1600	Jared Snow	48		USA		3,167	2:22.0
1603	Crystal Santin	42		USA		3,166	2:22.1
1604	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	3,165	2:22.1
1605	KristieJoi Harfield	45		USA		3,164	2:22.2
1605	Stephnie Anason	48		USA		3,164	2:22.2
1605	Michael Reardon	62		USA		3,164	2:22.2
1608	Claire Daniel	46		USA		3,163	2:22.2
1609	Uta Tunnat	58		GER		3,162	2:22.3
1609	Joanne Richardson	66	Valencia	ESP	Age Without Limits	3,162	2:22.3
1609	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	3,162	2:22.3
1609	Chris Whaley	48		USA		3,162	2:22.3
1613	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,161	2:22.3
1613	Chris De nora	48		MEX		3,161	2:22.3
1615	Bohao Zhang	31	ON	CAN		3,160	2:22.4
1616	James Jarrett	54		SWE		3,159	2:22.4
1617	Kerin Mont	49		AUS		3,158	2:22.4
1618	Doug Mark	58	IN	USA		3,157	2:22.5
1618	thomas little	54		USA		3,157	2:22.5
1618	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,157	2:22.5
1618	Paul Gibson	50		USA		3,157	2:22.5
1622	René Hertgers	65	Apeldoorn	NED	ARV De Grift	3,156	2:22.5
1622	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,156	2:22.5
1622	Kathryn Herzog	63	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,156	2:22.5
1625	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,154	2:22.6
1625	Marjolein Baas	57	Webster, FL	USA		3,154	2:22.6
1625	Michael Kim	61	Tampa, FL	USA		3,154	2:22.6
1628	C Diehl	52		GER		3,152	2:22.7
1628	Billy Walsh	52		USA		3,152	2:22.7
1630	Orla O’Connor	48		IRL		3,150	2:22.8
1631	Xuewen He	40		CHN		3,148	2:22.9
1632	Don Nucerino	56	Cincinnati, OH	USA		3,147	2:22.9
1633	Elizabeth Clarke	55		GBR		3,146	2:23.0
1634	joaquin fernandez	46		FRA		3,145	2:23.0
1634	Victoria Ford	41		GBR		3,145	2:23.0
1634	Evelio Rodriguez	44		USA		3,145	2:23.0
1637	Andrea Chemin	36		BRA		3,144	2:23.1
1638	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,143	2:23.1
1638	Sarah Thumhart	29		USA		3,143	2:23.1
1640	Glenda Murphy	51		IRL		3,142	2:23.2
1640	Aaron Petersen	47		USA		3,142	2:23.2
1642	John Cotterill	69	Sydney, NSW	AUS		3,141	2:23.2
1642	Marcin Kocik	38		POL		3,141	2:23.2
1644	Stephanie Seibert	40		USA		3,140	2:23.3
1644	John Wolfe	77		USA		3,140	2:23.3
1644	Kurt Brune	66		USA		3,140	2:23.3
1647	Sue Buboltz	63		USA		3,139	2:23.3
1648	Jerald Fuller	62	Sturgeon County, AB	CAN		3,137	2:23.4
1648	Simone Raimondi Cominesi	29		ITA		3,137	2:23.4
1650	Adam Mellis	61		USA		3,136	2:23.4