Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1749 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,065 | 2:26.8 |
| 1752 | Brian Larson | 39 | NE | USA | 3,064 | 2:26.8 | |
| 1753 | Bryan Kahrs | 47 | USA | 3,063 | 2:26.9 | ||
| 1754 | Christine Vidal | 60 | FRA | 3,062 | 2:26.9 | ||
| 1755 | Jane Talebi | 45 | USA | 3,060 | 2:27.0 | ||
| 1756 | Marit Søderberg | 45 | NOR | 3,059 | 2:27.1 | ||
| 1756 | Jess M | 38 | USA | 3,059 | 2:27.1 | ||
| 1756 | Brian Marks | 53 | USA | 3,059 | 2:27.1 | ||
| 1759 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,058 | 2:27.1 |
| 1759 | Alfredo Mallol | 54 | Castellón | ESP | 3,058 | 2:27.1 | |
| 1759 | Eric Birch | 41 | USA | 3,058 | 2:27.1 | ||
| 1759 | Danielle Farquhar | 17 | USA | 3,058 | 2:27.1 | ||
| 1763 | Steve H | 56 | LUX | 3,057 | 2:27.2 | ||
| 1764 | James Gobbett | 84 | Rovereto | ITA | 3,056 | 2:27.2 | |
| 1764 | Colleen Farrell | 64 | Berkley, MI | USA | Team Diamonds | 3,056 | 2:27.2 |
| 1766 | Choi JC | 49 | Yongin | KOR | DDANZI | 3,055 | 2:27.2 |
| 1767 | Steve Conner | 49 | TX | USA | 3,053 | 2:27.3 | |
| 1768 | Teresa Ridgeway | 53 | USA | 3,052 | 2:27.4 | ||
| 1769 | Daniel Archibald | 46 | MI | USA | 3,051 | 2:27.4 | |
| 1770 | Nikos Skopeteas | 45 | GRE | 3,050 | 2:27.5 | ||
| 1770 | Robert Kim | 44 | CAN | 3,050 | 2:27.5 | ||
| 1772 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,049 | 2:27.5 |
| 1773 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,048 | 2:27.6 |
| 1773 | Miriam Whitten | 59 | USA | 3,048 | 2:27.6 | ||
| 1775 | Heather Campbell | 37 | GBR | 3,046 | 2:27.7 | ||
| 1775 | Darron Tucker | 31 | USA | 3,046 | 2:27.7 | ||
| 1777 | Gina Marozzi | 53 | AUS | 3,044 | 2:27.8 | ||
| 1778 | Brian Scott Deisley | 58 | USA | 3,040 | 2:28.0 | ||
| 1779 | Gary Erickson | 74 | Boulder, CO | USA | 3,039 | 2:28.0 | |
| 1780 | Piets Account | 73 | Dedemsvaart | NED | 3,038 | 2:28.1 | |
| 1780 | Robert Lloyd | 48 | CAN | 3,038 | 2:28.1 | ||
| 1782 | Albert Washburn | 62 | USA | 3,037 | 2:28.1 | ||
| 1783 | Paul Angold | 41 | SUI | 3,036 | 2:28.2 | ||
| 1784 | Bob Anderson | 49 | USA | 3,033 | 2:28.3 | ||
| 1785 | Richard Romano | 57 | Malta, NY | USA | 3,032 | 2:28.4 | |
| 1785 | Chris Cho | 41 | Ottawa Hills, OH | USA | 3,032 | 2:28.4 | |
| 1787 | Herman Berkhoff | 54 | NED | 3,031 | 2:28.4 | ||
| 1787 | Amir Miladi | 41 | GER | 3,031 | 2:28.4 | ||
| 1789 | Mariana Melet | 26 | Valencia | VEN | 3,029 | 2:28.5 | |
| 1790 | Tom F | - | USA | 3,028 | 2:28.6 | ||
| 1791 | Daniel Belmont | 61 | USA | 3,025 | 2:28.7 | ||
| 1792 | VICTORIO VALDES | 49 | Medellin | COL | asiana rowers | 3,024 | 2:28.8 |
| 1793 | Teri Olson | 54 | USA | 3,023 | 2:28.8 | ||
| 1794 | Alicia Mazzone | 39 | USA | 3,022 | 2:28.9 | ||
| 1795 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,021 | 2:28.9 |
| 1795 | Jonathan Swanciger | 43 | Middleton, WI | USA | 3,021 | 2:28.9 | |
| 1797 | Josh Noland | 50 | USA | 3,020 | 2:29.0 | ||
| 1797 | Özgür Yılmaz | 43 | TUR | 3,020 | 2:29.0 | ||
| 1799 | Ash Rastogi | 52 | GBR | 3,019 | 2:29.0 | ||
| 1799 | Young Moon | 34 | USA | 3,019 | 2:29.0 |