Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Brian Larson	39	NE	USA		3,064	2:26.8
1752	Bryan Kahrs	47		USA		3,063	2:26.9
1753	Christine Vidal	60		FRA		3,062	2:26.9
1754	Jane Talebi	45		USA		3,060	2:27.0
1755	Marit Søderberg	45		NOR		3,059	2:27.1
1755	Jess M	38		USA		3,059	2:27.1
1755	Brian Marks	53		USA		3,059	2:27.1
1758	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	3,058	2:27.1
1758	Alfredo Mallol	54	Castellón	ESP		3,058	2:27.1
1758	Eric Birch	41		USA		3,058	2:27.1
1758	Danielle Farquhar	17		USA		3,058	2:27.1
1762	Steve H	56		LUX		3,057	2:27.2
1763	James Gobbett	84	Rovereto	ITA		3,056	2:27.2
1763	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	3,056	2:27.2
1765	Choi JC	49	Yongin	KOR	DDANZI	3,055	2:27.2
1766	Steve Conner	49	TX	USA		3,053	2:27.3
1767	Teresa Ridgeway	53		USA		3,052	2:27.4
1768	Daniel Archibald	46	MI	USA		3,051	2:27.4
1769	Nikos Skopeteas	45		GRE		3,050	2:27.5
1769	Robert Kim	44		CAN		3,050	2:27.5
1771	D B	69	Leonardo, NJ	USA	Retired, US Army	3,049	2:27.5
1772	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,048	2:27.6
1772	Miriam Whitten	59		USA		3,048	2:27.6
1774	Heather Campbell	37		GBR		3,046	2:27.7
1774	Darron Tucker	31		USA		3,046	2:27.7
1776	Gina Marozzi	53		AUS		3,044	2:27.8
1777	Brian Scott Deisley	58		USA		3,040	2:28.0
1778	Gary Erickson	74	Boulder, CO	USA		3,039	2:28.0
1779	Piets Account	73	Dedemsvaart	NED		3,038	2:28.1
1779	Robert Lloyd	48		CAN		3,038	2:28.1
1781	Albert Washburn	62		USA		3,037	2:28.1
1782	Paul Angold	41		SUI		3,036	2:28.2
1783	Bob Anderson	49		USA		3,033	2:28.3
1784	Richard Romano	57	Malta, NY	USA		3,032	2:28.4
1784	Chris Cho	41	Ottawa Hills, OH	USA		3,032	2:28.4
1786	Herman Berkhoff	54		NED		3,031	2:28.4
1786	Amir Miladi	41		GER		3,031	2:28.4
1788	Mariana Melet	26	Valencia	VEN		3,029	2:28.5
1789	Tom F	-		USA		3,028	2:28.6
1790	Daniel Belmont	61		USA		3,025	2:28.7
1791	VICTORIO VALDES	49	Medellin	COL	asiana rowers	3,024	2:28.8
1792	Teri Olson	54		USA		3,023	2:28.8
1793	Alicia Mazzone	39		USA		3,022	2:28.9
1794	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	3,021	2:28.9
1794	Jonathan Swanciger	43	Middleton, WI	USA		3,021	2:28.9
1796	Josh Noland	50		USA		3,020	2:29.0
1796	Özgür Yılmaz	43		TUR		3,020	2:29.0
1798	Ash Rastogi	52		GBR		3,019	2:29.0
1798	Young Moon	34		USA		3,019	2:29.0
1798	Derrick Caruthers	47		USA		3,019	2:29.0