Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1899 | David Herring | 49 | IN | USA | 2,894 | 2:35.4 | |
| 1902 | Francois P | 53 | PYF | 2,893 | 2:35.5 | ||
| 1903 | Corey R | 47 | USA | 2,891 | 2:35.6 | ||
| 1903 | Patti Fitch | 69 | CA | USA | 2,891 | 2:35.6 | |
| 1905 | Jurgen Lahousse | 45 | BEL | 2,890 | 2:35.7 | ||
| 1906 | Peter Lipoxaisz | 40 | Budapest | HUN | 2,889 | 2:35.7 | |
| 1906 | MG Merwin | 73 | Augusta, GA | USA | 2,889 | 2:35.7 | |
| 1908 | Kristin Jarrett | 38 | USA | 2,887 | 2:35.8 | ||
| 1908 | Craig Zuhlke | 35 | USA | USAF Veterans | 2,887 | 2:35.8 | |
| 1910 | Andreas Hofreither | 49 | AUT | 2,886 | 2:35.9 | ||
| 1910 | K Henz | 56 | USA | 2,886 | 2:35.9 | ||
| 1910 | Casie Garibay | 41 | USA | 2,886 | 2:35.9 | ||
| 1913 | Natalie Pangburn | 61 | USA | 2,885 | 2:35.9 | ||
| 1913 | Eric Jiao | 41 | CHN | 2,885 | 2:35.9 | ||
| 1915 | Robin Porter | 53 | FL | USA | 2,882 | 2:36.1 | |
| 1916 | John D Woods | 62 | Belfast | IRL | 2,881 | 2:36.1 | |
| 1917 | Melissa Hankens | 52 | USA | 2,880 | 2:36.2 | ||
| 1918 | Eline Ghysels | 40 | BEL | 2,878 | 2:36.3 | ||
| 1919 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 2,877 | 2:36.4 |
| 1919 | John Elder | 76 | Portsmouth, RI | USA | 2,877 | 2:36.4 | |
| 1921 | Thomas Scotton | 68 | Middletown, CT | USA | 2,876 | 2:36.4 | |
| 1922 | Andrea Walski | 61 | USA | 2,875 | 2:36.5 | ||
| 1923 | MaryBeth Luce | 50 | USA | 2,874 | 2:36.5 | ||
| 1924 | Diamantino Ferreira | 76 | POR | 2,871 | 2:36.7 | ||
| 1924 | Damir Aitzhanov | 38 | KAZ | 2,871 | 2:36.7 | ||
| 1924 | Marie Kristin | 35 | GER | 2,871 | 2:36.7 | ||
| 1927 | Shelby Ochoa | 34 | Hollister, CA | USA | 2,870 | 2:36.7 | |
| 1928 | Sylvia Grandstaff | 40 | USA | 2,869 | 2:36.8 | ||
| 1929 | Meg Larsen | 52 | USA | 2,867 | 2:36.9 | ||
| 1929 | Randall Weaver | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,867 | 2:36.9 |
| 1929 | Kelly Jenkins | 42 | USA | 2,867 | 2:36.9 | ||
| 1932 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 2,866 | 2:37.0 | |
| 1932 | Remo Sberna | 52 | ITA | 2,866 | 2:37.0 | ||
| 1934 | Kirstin Westover | 47 | GBR | 2,865 | 2:37.0 | ||
| 1935 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,863 | 2:37.1 |
| 1936 | Jessica Galland | 35 | USA | 2,860 | 2:37.3 | ||
| 1937 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,854 | 2:37.6 | |
| 1938 | Mare van Santbrink | 22 | NED | 2,853 | 2:37.7 | ||
| 1938 | Vlad Almasan | 32 | ROU | 2,853 | 2:37.7 | ||
| 1940 | Beth Arling | 40 | USA | 2,852 | 2:37.7 | ||
| 1940 | Jason Forest | 42 | USA | 2,852 | 2:37.7 | ||
| 1942 | Kyleen Sidwell | 34 | USA | 2,851 | 2:37.8 | ||
| 1942 | Kathleen Bailey | 61 | Concord, MA | USA | Community Rowing Inc. | 2,851 | 2:37.8 |
| 1942 | Elaine Raven | 44 | USA | 2,851 | 2:37.8 | ||
| 1945 | Thais Pantarotto | 57 | BRA | Esporte Clube Pinheiros | 2,847 | 2:38.0 | |
| 1946 | JT Cook | 54 | USA | 2,846 | 2:38.1 | ||
| 1946 | EL Carey | 52 | USA | 2,846 | 2:38.1 | ||
| 1948 | nancy kapuza | 68 | Boston , MA | USA | 2,845 | 2:38.1 | |
| 1949 | Guy Wood | 81 | Winnipeg, MB | CAN | 2,844 | 2:38.2 | |
| 1950 | Carmen Wagner | 58 | GER | 2,840 | 2:38.4 |