Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1899	David Herring	49	IN	USA		2,894	2:35.4
1902	Francois P	53		PYF		2,893	2:35.5
1903	Corey R	47		USA		2,891	2:35.6
1903	Patti Fitch	69	CA	USA		2,891	2:35.6
1905	Jurgen Lahousse	45		BEL		2,890	2:35.7
1906	Peter Lipoxaisz	40	Budapest	HUN		2,889	2:35.7
1906	MG Merwin	73	Augusta, GA	USA		2,889	2:35.7
1908	Kristin Jarrett	38		USA		2,887	2:35.8
1908	Craig Zuhlke	35		USA	USAF Veterans	2,887	2:35.8
1910	Andreas Hofreither	49		AUT		2,886	2:35.9
1910	K Henz	56		USA		2,886	2:35.9
1910	Casie Garibay	41		USA		2,886	2:35.9
1913	Natalie Pangburn	61		USA		2,885	2:35.9
1913	Eric Jiao	41		CHN		2,885	2:35.9
1915	Robin Porter	53	FL	USA		2,882	2:36.1
1916	John D Woods	62	Belfast	IRL		2,881	2:36.1
1917	Melissa Hankens	52		USA		2,880	2:36.2
1918	Eline Ghysels	40		BEL		2,878	2:36.3
1919	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,877	2:36.4
1919	John Elder	76	Portsmouth, RI	USA		2,877	2:36.4
1921	Thomas Scotton	68	Middletown, CT	USA		2,876	2:36.4
1922	Andrea Walski	61		USA		2,875	2:36.5
1923	MaryBeth Luce	50		USA		2,874	2:36.5
1924	Diamantino Ferreira	76		POR		2,871	2:36.7
1924	Damir Aitzhanov	38		KAZ		2,871	2:36.7
1924	Marie Kristin	35		GER		2,871	2:36.7
1927	Shelby Ochoa	34	Hollister, CA	USA		2,870	2:36.7
1928	Sylvia Grandstaff	40		USA		2,869	2:36.8
1929	Meg Larsen	52		USA		2,867	2:36.9
1929	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:36.9
1929	Kelly Jenkins	42		USA		2,867	2:36.9
1932	Gabriel Perez	40		USA	U.S. Navy Veteran	2,866	2:37.0
1932	Remo Sberna	52		ITA		2,866	2:37.0
1934	Kirstin Westover	47		GBR		2,865	2:37.0
1935	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:37.1
1936	Jessica Galland	35		USA		2,860	2:37.3
1937	Kaile Ferguson	34	Boulder , CO	USA		2,854	2:37.6
1938	Mare van Santbrink	22		NED		2,853	2:37.7
1938	Vlad Almasan	32		ROU		2,853	2:37.7
1940	Beth Arling	40		USA		2,852	2:37.7
1940	Jason Forest	42		USA		2,852	2:37.7
1942	Kyleen Sidwell	34		USA		2,851	2:37.8
1942	Kathleen Bailey	61	Concord, MA	USA	Community Rowing Inc.	2,851	2:37.8
1942	Elaine Raven	44		USA		2,851	2:37.8
1945	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,847	2:38.0
1946	JT Cook	54		USA		2,846	2:38.1
1946	EL Carey	52		USA		2,846	2:38.1
1948	nancy kapuza	68	Boston , MA	USA		2,845	2:38.1
1949	Guy Wood	81	Winnipeg, MB	CAN		2,844	2:38.2
1950	Carmen Wagner	58		GER		2,840	2:38.4