Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Francois P	53		PYF	FARE HOE I PIRAE	2,893	2:35.5
1902	Corey R	47		USA		2,891	2:35.6
1902	Patti Fitch	69	CA	USA		2,891	2:35.6
1904	Jurgen Lahousse	45		BEL		2,890	2:35.7
1905	Peter Lipoxaisz	40	Budapest	HUN		2,889	2:35.7
1905	MG Merwin	73	Augusta, GA	USA		2,889	2:35.7
1907	Kristin Jarrett	38		USA		2,887	2:35.8
1907	Craig Zuhlke	35		USA	USAF Veterans	2,887	2:35.8
1909	Andreas Hofreither	49		AUT		2,886	2:35.9
1909	K Henz	56		USA		2,886	2:35.9
1909	Casie Garibay	41		USA		2,886	2:35.9
1912	Natalie Pangburn	61		USA		2,885	2:35.9
1912	Eric Jiao	41		CHN		2,885	2:35.9
1914	Robin Porter	53	FL	USA		2,882	2:36.1
1915	John D Woods	62	Belfast	IRL		2,881	2:36.1
1916	Melissa Hankens	52		USA		2,880	2:36.2
1917	Eline Ghysels	40		BEL		2,878	2:36.3
1918	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,877	2:36.4
1918	John Elder	76	Portsmouth, RI	USA		2,877	2:36.4
1920	Thomas Scotton	68	Middletown, CT	USA		2,876	2:36.4
1921	Andrea Walski	61		USA		2,875	2:36.5
1922	MaryBeth Luce	50		USA		2,874	2:36.5
1923	Diamantino Ferreira	76		POR		2,871	2:36.7
1923	Damir Aitzhanov	38		KAZ		2,871	2:36.7
1923	Marie Kristin	35		GER		2,871	2:36.7
1926	Shelby Ochoa	34	Hollister, CA	USA		2,870	2:36.7
1927	Sylvia Grandstaff	40		USA		2,869	2:36.8
1928	Meg Larsen	52		USA		2,867	2:36.9
1928	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:36.9
1928	Kelly Jenkins	42		USA		2,867	2:36.9
1931	Gabriel Perez	40		USA	U.S. Navy Veteran	2,866	2:37.0
1931	Remo Sberna	52		ITA		2,866	2:37.0
1933	Kirstin Westover	47		GBR		2,865	2:37.0
1934	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,863	2:37.1
1935	Jessica Galland	35		USA		2,860	2:37.3
1936	Kaile Ferguson	34	Boulder , CO	USA		2,854	2:37.6
1937	Mare van Santbrink	22		NED		2,853	2:37.7
1937	Vlad Almasan	32		ROU		2,853	2:37.7
1939	Beth Arling	40		USA		2,852	2:37.7
1939	Jason Forest	42		USA		2,852	2:37.7
1941	Kyleen Sidwell	34		USA		2,851	2:37.8
1941	Kathleen Bailey	61	Concord, MA	USA	Community Rowing Inc.	2,851	2:37.8
1941	Elaine Raven	44		USA		2,851	2:37.8
1944	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,847	2:38.0
1945	JT Cook	54		USA		2,846	2:38.1
1945	EL Carey	52		USA		2,846	2:38.1
1947	nancy kapuza	68	Boston , MA	USA		2,845	2:38.1
1948	Guy Wood	81	Winnipeg, MB	CAN		2,844	2:38.2
1949	Carmen Wagner	58		GER		2,840	2:38.4
1950	Kim Dassler	-	GA	USA		2,839	2:38.5