Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Kim Dassler	-	GA	USA		2,839	2:38.5
1952	Luca Matteo Mainardi	49		ITA		2,837	2:38.6
1953	NESTOR HERNANDEZ	68		CHI		2,833	2:38.8
1954	Colleen Grum	53	ON	CAN	RowAlong	2,832	2:38.8
1955	Bob Marshall	67		GBR		2,830	2:39.0
1956	Scott De	53		GBR		2,829	2:39.0
1957	Lennox Noah K	12		GER		2,827	2:39.1
1957	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	2,827	2:39.1
1957	Katie Schwab	48		USA		2,827	2:39.1
1960	Ian Downes	88	Brisbane, QLD	AUS	P.E Department gym	2,826	2:39.2
1961	Angie Bien	39		USA		2,822	2:39.4
1961	Dana Edwards	39		USA		2,822	2:39.4
1963	Roger Uptegraft	64	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,819	2:39.6
1963	Jordan Eusebio	37		USA		2,819	2:39.6
1965	Ah Tee Gan	68		MAS		2,818	2:39.6
1965	Charlotte Becker	75	Gresham, OR	USA		2,818	2:39.6
1965	Laura Ritzow	61	Seattle, WA	USA		2,818	2:39.6
1968	Stephen Harbour	45		USA		2,817	2:39.7
1969	Andrei Salas	48	Tlalpan	MEX		2,812	2:40.0
1970	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,811	2:40.0
1971	Paul Sotzin	32		USA		2,810	2:40.1
1971	Sarah Kragl	57		GER		2,810	2:40.1
1971	Michael Bilodeau	47		USA		2,810	2:40.1
1974	Arwin Burkett	42		USA		2,806	2:40.3
1975	Paola Rizzuto	41	NY	USA		2,800	2:40.7
1976	Brian Wiehoff	57		USA		2,798	2:40.8
1976	Israel Rangel	48		USA		2,798	2:40.8
1978	Trish Skenfield	59	Wakefield	GBR		2,795	2:41.0
1979	Martin Hönig	57		GER		2,792	2:41.1
1980	Gosia Nongrata	45		POL		2,790	2:41.2
1981	James Pratt	56	Austin, TX	USA		2,787	2:41.4
1982	Chris Sereduk	57		USA		2,786	2:41.5
1983	Cillian DB	40		BEL		2,784	2:41.6
1984	Matthias Baier	53		GER		2,782	2:41.7
1985	Rachell Nagorsen	35		USA		2,781	2:41.8
1986	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,780	2:41.8
1986	Karen Dexter	71		USA		2,780	2:41.8
1988	Marshall Kennedy	41		CAN		2,779	2:41.9
1989	Beccy Christmas	50		GBR		2,778	2:41.9
1990	Carlo Recinella	54		USA		2,777	2:42.0
1991	Evan Friedman	48		USA		2,774	2:42.2
1991	Kristin Calhoun	48	Austin, TX	USA		2,774	2:42.2
1993	Hans Pfeil	61		GER	Free Spirits	2,773	2:42.2
1993	Jorge Avila	82		USA		2,773	2:42.2
1995	Natalia Hilton	28		USA		2,771	2:42.3
1996	Alan Costa	37		BRA		2,768	2:42.5
1996	JASON GRISSOM	51	Anniston, AL	USA		2,768	2:42.5
1998	Tola Miko	47		POL		2,765	2:42.7
1999	Lauren Nathe	56		USA		2,763	2:42.8
2000	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,762	2:42.9