Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Jonathan McGory | 39 | USA | 2,758 | 2:43.1 | ||
| 2002 | Anne Henshaw | 61 | Brunswick, ME | USA | 2,755 | 2:43.3 | |
| 2003 | Michelle Hackett | 44 | CHESAPEAKE, VA | USA | 2,754 | 2:43.3 | |
| 2004 | Ester Carballo-Jane | 59 | USA | 2,750 | 2:43.6 | ||
| 2005 | Vickie Maxwell | 72 | Metamora, MI | USA | 2,749 | 2:43.6 | |
| 2005 | Green Eyes | 35 | USA | 2,749 | 2:43.6 | ||
| 2007 | Dorottya Nagy-Pénzes | 45 | HUN | 2,748 | 2:43.7 | ||
| 2008 | Jacqueline Johnson | 47 | Raleigh, NC | USA | 2,747 | 2:43.8 | |
| 2009 | Niki Bakó | 39 | GER | 2,744 | 2:43.9 | ||
| 2010 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,740 | 2:44.2 | |
| 2010 | Jeri Elkins | 55 | USA | 2,740 | 2:44.2 | ||
| 2010 | Zachary Wigginton | 36 | USA | 2,740 | 2:44.2 | ||
| 2013 | Lynn Plizga | 60 | USA | 2,739 | 2:44.2 | ||
| 2014 | Robert Webster | 43 | USA | 2,736 | 2:44.4 | ||
| 2015 | Chris Ashcraft | 41 | Pensacola, FL | USA | 2,735 | 2:44.5 | |
| 2016 | Eric Lee | 38 | USA | 2,731 | 2:44.7 | ||
| 2017 | Amanda Pierce | 44 | USA | 2,730 | 2:44.8 | ||
| 2017 | Karin Kofler | 57 | Toronto | CAN | 2,730 | 2:44.8 | |
| 2019 | Nanette Wellens | 54 | USA | 2,729 | 2:44.8 | ||
| 2020 | Kayla Nelson | 32 | USA | 2,728 | 2:44.9 | ||
| 2021 | Okke te Velde | 58 | NED | 2,727 | 2:45.0 | ||
| 2021 | A W | 45 | GER | 2,727 | 2:45.0 | ||
| 2023 | William Katschke | 54 | USA | 2,724 | 2:45.1 | ||
| 2024 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,720 | 2:45.4 |
| 2024 | Katy Gelinas | 27 | CAN | 2,720 | 2:45.4 | ||
| 2026 | Evelyn Huang | - | USA | 2,717 | 2:45.6 | ||
| 2027 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,716 | 2:45.6 |
| 2028 | Georgia Catoe | 61 | USA | 2,712 | 2:45.9 | ||
| 2029 | Ian Tilbrook | 58 | Sheffield | GBR | 2,710 | 2:46.0 | |
| 2030 | Trish Taylor | 58 | Dubbo, NSW | AUS | 2,704 | 2:46.4 | |
| 2031 | Michele Kim | 60 | Mahopac, NY | USA | Age Without Limits | 2,700 | 2:46.6 |
| 2031 | David Kilker | 67 | Mesquite, NV | USA | 2,700 | 2:46.6 | |
| 2033 | Marcellus Davis | 62 | Falls Church, VA | USA | 2,698 | 2:46.7 | |
| 2033 | Paul Anderson | 58 | Cheshire | GBR | 2,698 | 2:46.7 | |
| 2035 | Chantal Payson | 48 | USA | 2,696 | 2:46.9 | ||
| 2036 | Ursula Knoechel | 64 | GER | 2,695 | 2:46.9 | ||
| 2037 | Angie Malloy | 63 | Davis, CA | USA | 2,694 | 2:47.0 | |
| 2038 | Todd Nidiffer | 44 | USA | 2,693 | 2:47.0 | ||
| 2039 | A R | 68 | MD | USA | 2,691 | 2:47.2 | |
| 2040 | Corey Tiani | 39 | USA | 2,687 | 2:47.4 | ||
| 2041 | Patti Teuke | 65 | Birnamwood, WI | USA | 2,682 | 2:47.7 | |
| 2042 | Amy Regele | 46 | USA | 2,680 | 2:47.9 | ||
| 2043 | Neal Brumley | 69 | USA | 2,678 | 2:48.0 | ||
| 2044 | Roxane Simonian | 72 | Claremont, CA | USA | 2,677 | 2:48.0 | |
| 2044 | Nicole Harrison | 55 | Smyrna , GA | USA | 2,677 | 2:48.0 | |
| 2046 | Trudy Kaltner | 47 | USA | 2,676 | 2:48.1 | ||
| 2046 | Katie Lew | 38 | USA | 2,676 | 2:48.1 | ||
| 2048 | Becky Brady | 40 | USA | 2,674 | 2:48.2 | ||
| 2049 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 2,673 | 2:48.3 |
| 2050 | Timothy Clouse | 60 | USA | 2,670 | 2:48.5 |