Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,669	2:48.6
2052	Brittany Lee	41		USA		2,665	2:48.8
2053	G Thomp	56		CAN		2,662	2:49.0
2054	John Hutmacher	68		USA		2,661	2:49.1
2054	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,661	2:49.1
2056	Dan Blossom	47		USA		2,659	2:49.2
2057	Anne Hoehn	61		USA		2,657	2:49.3
2057	Dawn Medlenov	46		USA		2,657	2:49.3
2059	Douglas Sage	-	BC	CAN		2,655	2:49.4
2060	Aires de Matos	70	Viseu	POR		2,653	2:49.6
2061	Dylan Mangrum	55		USA		2,652	2:49.6
2062	Erin Fairchild	41		USA		2,648	2:49.9
2063	Robert Penn	55		USA		2,647	2:50.0
2064	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,642	2:50.3
2064	Pierre Thomas	37		CAN		2,642	2:50.3
2066	PETER NORDELL SR	84	Crosby, MN	USA		2,641	2:50.3
2067	guney murad	35		GBR		2,639	2:50.5
2067	Dorey Grimes	65		USA		2,639	2:50.5
2069	Frances Baker	65		GBR		2,628	2:51.2
2069	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:51.2
2071	Roger Stroud	53		USA		2,625	2:51.4
2072	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:51.6
2073	Claude Chew	72		USA		2,619	2:51.8
2074	Lance P. Cacanindin	66	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	2,611	2:52.3
2075	Paola Favuzza	39		AUS		2,606	2:52.6
2076	Mark Fenwick	51		AUS		2,605	2:52.7
2077	Marianne Geraci	67	Waynesville, NC	USA		2,603	2:52.8
2078	Tramaine Mitchell	33		USA		2,601	2:53.0
2079	Casey King	41	Jacksonville, FL	USA		2,595	2:53.4
2079	Olja Haglund	48		USA		2,595	2:53.4
2081	Jeanene Briggs	65		USA		2,590	2:53.7
2082	Robert Jenkins	63		CAN		2,584	2:54.1
2083	M Ives	54		CAN		2,582	2:54.2
2084	June Winchester	46	Middletown, DE	USA		2,574	2:54.8
2085	Elizabeth Ung	42		CAN		2,569	2:55.1
2086	Sherri Martinez	67		USA		2,551	2:56.4
2087	Rachel Barrett	39		USA		2,547	2:56.6
2088	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,545	2:56.8
2089	Allison Martin	32		USA		2,544	2:56.8
2090	Neil Harrington	45		USA		2,543	2:56.9
2091	Krista Csontos	44	AL	USA		2,539	2:57.2
2092	Nancy May	70	Goderich , ON	CAN		2,536	2:57.4
2093	Liz Murphy	48		USA		2,531	2:57.7
2093	Dennis Campbell	81		USA		2,531	2:57.7
2095	Tim Phipps	44		USA		2,525	2:58.2
2096	Dipak Chandran Parambil	36		IRL		2,524	2:58.2
2096	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,524	2:58.2
2096	Ngozi Osuagwu	60		USA		2,524	2:58.2
2099	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:58.5
2100	Laura Reiley	54	Glendale, AZ	USA		2,520	2:58.5