Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Silke Staff | 48 | GER | 3,291 | 2:16.7 | ||
| 1400 | Are Lind | 51 | NOR | 3,291 | 2:16.7 | ||
| 1400 | Dan Reavis | 69 | USA | 3,291 | 2:16.7 | ||
| 1400 | C Clarke | 57 | CAN | 3,291 | 2:16.7 | ||
| 1405 | Sarah Maister | 40 | Melbourne, VIC | AUS | 3,290 | 2:16.7 | |
| 1405 | Michael Hassey | 55 | AUS | 3,290 | 2:16.7 | ||
| 1405 | Min Park | 44 | KOR | 3,290 | 2:16.7 | ||
| 1405 | Daniel Izzett | 48 | GBR | 3,290 | 2:16.7 | ||
| 1409 | Roman Gonzalez | 34 | USA | 3,289 | 2:16.8 | ||
| 1409 | Judith John | 40 | GER | 3,289 | 2:16.8 | ||
| 1409 | Manuel Ruiz | 50 | ESP | 3,289 | 2:16.8 | ||
| 1409 | Angela Martin | 57 | ON | CAN | 3,289 | 2:16.8 | |
| 1413 | Brad Krout | 49 | USA | 3,288 | 2:16.8 | ||
| 1413 | Katie Andersen | 31 | USA | 3,288 | 2:16.8 | ||
| 1413 | John Baird | 56 | USA | 3,288 | 2:16.8 | ||
| 1416 | Guy Blasi | 36 | USA | 3,286 | 2:16.9 | ||
| 1417 | Sarah Holladay | 37 | USA | 3,285 | 2:16.9 | ||
| 1417 | Eric Isberg | 33 | CAN | 3,285 | 2:16.9 | ||
| 1419 | youngsang cho | 38 | KOR | 3,282 | 2:17.1 | ||
| 1419 | Thomas Kniep | 56 | Stutensee | GER | 3,282 | 2:17.1 | |
| 1421 | Antje Schacht-Gerdum | 54 | GER | 3,280 | 2:17.1 | ||
| 1422 | Hugh Griffiths | 75 | Dorset | GBR | 3,279 | 2:17.2 | |
| 1422 | Kris B | 48 | CAN | 3,279 | 2:17.2 | ||
| 1422 | Carly King | 32 | USA | 3,279 | 2:17.2 | ||
| 1425 | Earle Cornelius | 54 | NZL | 3,278 | 2:17.2 | ||
| 1425 | Dan Bustuc | 42 | ROU | 3,278 | 2:17.2 | ||
| 1427 | Ing Wa | 57 | GER | Muenchner Ruder-Club von 1880 | 3,277 | 2:17.3 | |
| 1427 | Dennis Reich | 45 | GER | 3,277 | 2:17.3 | ||
| 1427 | Arni Teindal | 56 | FRO | 3,277 | 2:17.3 | ||
| 1427 | Saurav Shakya | 34 | USA | 3,277 | 2:17.3 | ||
| 1431 | Karen Helbig | 59 | GER | 3,275 | 2:17.4 | ||
| 1431 | N R | 48 | USA | 3,275 | 2:17.4 | ||
| 1433 | Monika Woźniak | 38 | POL | 3,274 | 2:17.4 | ||
| 1434 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 3,272 | 2:17.5 | |
| 1435 | 哲 张 | 28 | CHN | 3,271 | 2:17.5 | ||
| 1436 | Mark Gillespie | 41 | USA | 3,270 | 2:17.6 | ||
| 1436 | Darrell Motley | 39 | USA | 3,270 | 2:17.6 | ||
| 1436 | Emil Lindström | 34 | SWE | 3,270 | 2:17.6 | ||
| 1439 | Terje K Roenning | 63 | Alta | NOR | 3,269 | 2:17.6 | |
| 1440 | Jim Devlin | 63 | IRL | 3,268 | 2:17.6 | ||
| 1440 | Sandra Murphy | 61 | USA | 3,268 | 2:17.6 | ||
| 1440 | Feifei Zheng | 38 | VA | USA | 3,268 | 2:17.6 | |
| 1443 | Chad Willimon | 55 | TX | USA | 3,267 | 2:17.7 | |
| 1443 | Paul Went | 52 | Ajax, ON | CAN | 3,267 | 2:17.7 | |
| 1443 | Claudia Mahrous | 35 | AUT | 3,267 | 2:17.7 | ||
| 1446 | Phang Jin Lim | 43 | MAS | 3,266 | 2:17.7 | ||
| 1446 | Daniel Ewing | 50 | Kearney | USA | 3,266 | 2:17.7 | |
| 1446 | Christopher Gregory | 40 | USA | 3,266 | 2:17.7 | ||
| 1449 | Stuart Cunniffe | 60 | York | GBR | 3,265 | 2:17.8 | |
| 1449 | Kevin Ray | 67 | South Jordan, UT | USA | 3,265 | 2:17.8 |