Workout of the Day

« March 31, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Shane Michaud	34	Turner, ME	USA		3,354	2:14.1
1301	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
1303	James Honeycutt	46		USA		3,353	2:14.2
1303	Tim Lee	52	Hanam	KOR	RowAlong	3,353	2:14.2
1305	Sophia K	30		GER		3,352	2:14.2
1305	Don Cohen	59		USA		3,352	2:14.2
1307	Angharad Howells	46		GBR		3,351	2:14.2
1307	Michaela Redd	13		USA		3,351	2:14.2
1307	Mike D'Alessandro	38		USA		3,351	2:14.2
1307	Gavin MacInnes	40	USA, NC	USA		3,351	2:14.2
1311	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,350	2:14.3
1311	Stephen Collins	49		CAN		3,350	2:14.3
1313	Nico Ott	53		GER		3,345	2:14.5
1314	Kyle H	38		USA		3,344	2:14.5
1315	David Brynn	72	Lincoln, VT	USA		3,343	2:14.6
1315	Robert Bartruff	63	Los Altos, CA	USA		3,343	2:14.6
1317	Brannan Croft	54		USA		3,341	2:14.6
1318	Henry Bulteel	45		NED		3,340	2:14.7
1318	J B	51		GBR		3,340	2:14.7
1320	Jordan Becquer	31		USA		3,339	2:14.7
1321	Barclay Braithwaite	77	Aberdeen	GBR		3,337	2:14.8
1321	Jason Segger	53	St. Albert, AB	CAN		3,337	2:14.8
1321	Jonathan Pouliot	32		CAN		3,337	2:14.8
1324	Rob ten Pas	74	Amsterdam	NED		3,335	2:14.9
1325	colleen smith	41		USA		3,334	2:14.9
1325	Adam Bobola	40		USA		3,334	2:14.9
1325	Steven T	36	OR	USA		3,334	2:14.9
1328	Sarah Gauthier	36		CAN		3,333	2:15.0
1328	Marcella Chung	39		CAN		3,333	2:15.0
1330	Konstantinos Tziolas	55		GRE		3,332	2:15.0
1331	Will McArthur	35		USA		3,331	2:15.0
1332	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,329	2:15.1
1332	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	3,329	2:15.1
1332	Jessica Routley	39	Dayton, OH	USA		3,329	2:15.1
1335	Kimberly Wender	38		USA		3,328	2:15.2
1335	Guy McNicol	44		GBR		3,328	2:15.2
1337	Chantal Posma	48		NED		3,325	2:15.3
1337	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,325	2:15.3
1337	Mark Markey	58		IRL		3,325	2:15.3
1340	Fred Ginsburg	65	FL	USA		3,324	2:15.3
1340	Samantha Van Dyke	49		USA		3,324	2:15.3
1340	Becky Larsen	50		USA		3,324	2:15.3
1340	Dan Baringer	42		USA		3,324	2:15.3
1344	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,323	2:15.4
1345	Christoph Herbel	40		GER		3,322	2:15.4
1345	Yves Couture	53	QC	CAN		3,322	2:15.4
1345	Richard Monfort	38		USA		3,322	2:15.4
1348	Michael Muscetta	50		SUI		3,321	2:15.5
1348	Sage York	27		USA		3,321	2:15.5
1350	Christian Jabbusch	53		GER		3,320	2:15.5