Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Sheila Durrell | 54 | CAN | 3,406 | 2:12.1 | ||
| 1202 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:12.1 |
| 1202 | Marius Lunskis | 36 | Panevezys | LTU | 3,404 | 2:12.1 | |
| 1204 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 3,403 | 2:12.2 |
| 1204 | Janell Vaughan | 63 | USA | 3,403 | 2:12.2 | ||
| 1204 | Silu Mla | 33 | NED | 3,403 | 2:12.2 | ||
| 1204 | Alina Tiber | 30 | USA | 3,403 | 2:12.2 | ||
| 1208 | Kevin Farrelly | 60 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,402 | 2:12.2 |
| 1208 | David Paranteau | 54 | Star, ID | USA | 3,402 | 2:12.2 | |
| 1210 | David K. Gibson | 55 | Orlando, FL | USA | 3,401 | 2:12.3 | |
| 1211 | Bryan Yale | 37 | USA | 3,400 | 2:12.3 | ||
| 1211 | Ben Garris | 35 | USA | 3,400 | 2:12.3 | ||
| 1211 | Gordon Adamson | 48 | GBR | 3,400 | 2:12.3 | ||
| 1214 | Jacob Torres | 22 | USA | Randall County Sheriff’s Office | 3,399 | 2:12.3 | |
| 1214 | Sheyla Iniguez | 24 | USA | 3,399 | 2:12.3 | ||
| 1216 | Sebastian Daue | 43 | GER | 3,398 | 2:12.4 | ||
| 1216 | Kenneth Tate | 43 | USA | 3,398 | 2:12.4 | ||
| 1218 | Krasen Pro | 25 | BUL | 3,397 | 2:12.4 | ||
| 1218 | Kristin S | 52 | San Diego, CA | USA | 3,397 | 2:12.4 | |
| 1220 | Alex Viking | 45 | FIN | 3,394 | 2:12.5 | ||
| 1220 | Sven Herrmann | 60 | Berlin | GER | 3,394 | 2:12.5 | |
| 1220 | Kevin Klenk | 56 | CA | USA | 3,394 | 2:12.5 | |
| 1223 | Derek Smyth | 48 | GBR | 3,393 | 2:12.6 | ||
| 1223 | Fabio Bianciardi | 38 | BEL | 3,393 | 2:12.6 | ||
| 1225 | Angelo Balzano | 60 | ITA | 3,392 | 2:12.6 | ||
| 1225 | A G | 51 | USA | 3,392 | 2:12.6 | ||
| 1227 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,391 | 2:12.7 |
| 1228 | Hyunseung Lee | 43 | KOR | 3,390 | 2:12.7 | ||
| 1229 | Mark Muscat | 52 | Toowong, QLD | AUS | 3,389 | 2:12.7 | |
| 1229 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,389 | 2:12.7 |
| 1229 | Brian Browning | 56 | USA | 3,389 | 2:12.7 | ||
| 1232 | Phil Dark | 57 | AUS | 3,388 | 2:12.8 | ||
| 1233 | Gabor Zsoldos | 44 | USA | 3,387 | 2:12.8 | ||
| 1233 | Duban Melgarejo | 27 | COL | 3,387 | 2:12.8 | ||
| 1235 | Angela Harpham | 48 | Goch | GER | Royal Air Force (UK) | 3,386 | 2:12.9 |
| 1235 | Tommy Robbs | 60 | NC | USA | 3,386 | 2:12.9 | |
| 1235 | Michele Osofsky | 43 | PA | USA | 3,386 | 2:12.9 | |
| 1235 | Mar Czer | 39 | CAN | 3,386 | 2:12.9 | ||
| 1239 | Timo Syrjälä | 43 | PYF | 3,385 | 2:12.9 | ||
| 1239 | Alex Beed | 32 | USA | 3,385 | 2:12.9 | ||
| 1239 | François Nassiet | - | FRA | 3,385 | 2:12.9 | ||
| 1242 | Philipp Rudolph | 23 | GER | 3,384 | 2:12.9 | ||
| 1242 | Ravy Vajravelu | 39 | USA | 3,384 | 2:12.9 | ||
| 1244 | Tessa Ewert | 32 | USA | 3,383 | 2:13.0 | ||
| 1245 | Luke Sullivan | 39 | AUS | 3,382 | 2:13.0 | ||
| 1245 | Carly Boyle | 41 | AUS | 3,382 | 2:13.0 | ||
| 1245 | Jonathan Moule | 52 | GBR | 3,382 | 2:13.0 | ||
| 1248 | Roger Butler | 48 | USA | 3,381 | 2:13.0 | ||
| 1248 | Oliver Bishop | 49 | SUI | 3,381 | 2:13.0 | ||
| 1250 | Damon Devine | 49 | CA | USA | 3,380 | 2:13.1 |