Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Sarah Beason | 23 | USA | 3,560 | 2:06.4 | ||
| 902 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,559 | 2:06.4 | |
| 902 | Scott Williams | 53 | Portland, OR | USA | 3,559 | 2:06.4 | |
| 904 | Idan Ganot | 43 | NED | 3,558 | 2:06.4 | ||
| 905 | Scott Monfre | 37 | USA | 3,557 | 2:06.5 | ||
| 906 | Jo Aston | 43 | GBR | 3,556 | 2:06.5 | ||
| 907 | Dustin Rhodes | 45 | Amarillo, TX | USA | 3,555 | 2:06.5 | |
| 908 | Robert Manny | 57 | USA | 3,554 | 2:06.6 | ||
| 909 | Paul Hinson | 62 | Greeneville, TN | USA | 3,553 | 2:06.6 | |
| 910 | Travis Reznik | 41 | USA | 3,552 | 2:06.6 | ||
| 910 | Leah Carter | 29 | GBR | 3,552 | 2:06.6 | ||
| 912 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,551 | 2:06.7 | |
| 912 | Jon Shaer | 52 | Needham | USA | 3,551 | 2:06.7 | |
| 912 | Jed Bradley | 35 | USA | 3,551 | 2:06.7 | ||
| 915 | Michael Tyler | 34 | AUS | 3,550 | 2:06.7 | ||
| 915 | Laszlo Pokoradi | 43 | SUI | 3,550 | 2:06.7 | ||
| 915 | Brandon Patton | 37 | USA | 3,550 | 2:06.7 | ||
| 918 | Sascha L. | 43 | GER | 3,549 | 2:06.7 | ||
| 918 | Daniel Strebinger | 37 | USA | 3,549 | 2:06.7 | ||
| 920 | Steve Welch | 60 | USA | 3,548 | 2:06.8 | ||
| 921 | Peter Hoffman | 41 | Ann Arbor, MI | USA | 3,547 | 2:06.8 | |
| 921 | Matt Fales | 57 | USA | 3,547 | 2:06.8 | ||
| 923 | Anne Goffin | 44 | USA | 3,546 | 2:06.9 | ||
| 923 | Terrance Mulenburg | 56 | Duluth , MN | USA | 3,546 | 2:06.9 | |
| 925 | Waldemar Piekarski | 44 | DEN | 3,545 | 2:06.9 | ||
| 925 | Warren Parry | 55 | Yardley, PA | USA | Rutgers University | 3,545 | 2:06.9 |
| 925 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:06.9 |
| 925 | Bryan Freeman | 38 | USA | 3,545 | 2:06.9 | ||
| 929 | Sascha Reichow | 56 | GER | 3,544 | 2:06.9 | ||
| 929 | Małgorzata S | 43 | POL | 3,544 | 2:06.9 | ||
| 931 | Martin Bush | 53 | GBR | 3,543 | 2:07.0 | ||
| 932 | Andy Phelps | 66 | Tauranga | NZL | 3,542 | 2:07.0 | |
| 933 | Harold G Foxton | 68 | AUS | 3,541 | 2:07.0 | ||
| 933 | Steve Sablatnig | 56 | AUS | 3,541 | 2:07.0 | ||
| 933 | Oldřich Vala | 52 | Třebíč | CZE | 3,541 | 2:07.0 | |
| 936 | Kris Goos | 47 | BEL | 3,540 | 2:07.1 | ||
| 936 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,540 | 2:07.1 |
| 938 | Gary Leslie | 56 | GBR | 3,539 | 2:07.1 | ||
| 939 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,538 | 2:07.1 | |
| 940 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,537 | 2:07.2 | |
| 941 | Dale Ewald | 52 | USA | 3,536 | 2:07.2 | ||
| 942 | Niklas Wrieden | 32 | GER | 3,535 | 2:07.2 | ||
| 942 | Fin Turner | 15 | GBR | 3,535 | 2:07.2 | ||
| 942 | Jean-Luc DELBECQUE | 57 | FRA | 3,535 | 2:07.2 | ||
| 942 | Neill Osika | 45 | USA | 3,535 | 2:07.2 | ||
| 946 | David Golightly | 50 | UT | USA | 3,534 | 2:07.3 | |
| 947 | Raymond Duignam | 58 | IRL | 3,533 | 2:07.3 | ||
| 947 | Dan Vatsky | 52 | USA | 3,533 | 2:07.3 | ||
| 947 | Jordan Paderta | 30 | USA | 3,533 | 2:07.3 | ||
| 950 | Curtis Sutcliffe | 39 | USA | 3,532 | 2:07.4 |