Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 748 | Theodore McDonald | 39 | Woodway, TX | USA | 3,640 | 2:03.6 | |
| 752 | Harold van Dijk | 62 | NED | 3,639 | 2:03.6 | ||
| 753 | Chris Spicer | 36 | GBR | 3,638 | 2:03.6 | ||
| 753 | Daniel Toth | 46 | HUN | 3,638 | 2:03.6 | ||
| 753 | Sergei Troshin | 49 | AIN | 3,638 | 2:03.6 | ||
| 753 | Rafael Ferreira | 55 | POR | 3,638 | 2:03.6 | ||
| 757 | Martin Murphy | 54 | IRL | 3,637 | 2:03.7 | ||
| 758 | Don Maynard | 33 | Burlington, VT | USA | 3,636 | 2:03.7 | |
| 759 | Shaun Olson | 56 | AUS | 3,635 | 2:03.7 | ||
| 759 | Matej Grabnar | 43 | SLO | 3,635 | 2:03.7 | ||
| 759 | Luke McDonagh | 38 | GBR | 3,635 | 2:03.7 | ||
| 759 | David Fraser | 66 | GBR | 3,635 | 2:03.7 | ||
| 763 | Felix Euler | 46 | SUI | 3,633 | 2:03.8 | ||
| 763 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,633 | 2:03.8 |
| 763 | Jeff Powell | 51 | Sharpsburg, GA | USA | U.S. Navy | 3,633 | 2:03.8 |
| 766 | Alexandre Fernandes | 40 | BRA | 3,632 | 2:03.8 | ||
| 766 | Steve Moss | 45 | USA | 3,632 | 2:03.8 | ||
| 766 | Mark Raley | 55 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,632 | 2:03.8 |
| 769 | John King | 56 | GBR | 3,631 | 2:03.9 | ||
| 769 | Max Beaudin | 46 | CAN | 3,631 | 2:03.9 | ||
| 769 | C S | 58 | USA | 3,631 | 2:03.9 | ||
| 769 | Jason Harmon | 47 | North Ogden, UT | USA | 3,631 | 2:03.9 | |
| 773 | Ernie Ginter | 72 | Brookhaven, GA | USA | 3,630 | 2:03.9 | |
| 774 | Evan Coombs | 34 | Kodiak, AK | USA | U.S. Coast Guard | 3,629 | 2:04.0 |
| 775 | flexi bug | 59 | SUI | 3,628 | 2:04.0 | ||
| 775 | Wilfried Vallerie | 48 | FRA | 3,628 | 2:04.0 | ||
| 777 | Jason Otto | 43 | NC | USA | University at Buffalo | 3,627 | 2:04.0 |
| 777 | Talon Brehm | 35 | USA | 3,627 | 2:04.0 | ||
| 779 | Ben Cilley | 41 | USA | 3,626 | 2:04.1 | ||
| 780 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,624 | 2:04.1 | |
| 780 | Brett Unrein | 41 | USA | 3,624 | 2:04.1 | ||
| 782 | Gabriel Bernier | 24 | FRA | 3,623 | 2:04.2 | ||
| 782 | Alexander Osborne | 31 | CA | USA | 3,623 | 2:04.2 | |
| 784 | Kevin Jones | 43 | USA | Osceola FD Row Club | 3,622 | 2:04.2 | |
| 785 | Arianna Natali | 31 | ITA | 3,621 | 2:04.2 | ||
| 785 | Paolo Paparoni | 43 | ITA | 3,621 | 2:04.2 | ||
| 785 | Neil Paterson | 45 | GBR | 3,621 | 2:04.2 | ||
| 788 | Richard Finch | 48 | QAT | 3,620 | 2:04.3 | ||
| 788 | Antonia Ruess | 27 | GER | 3,620 | 2:04.3 | ||
| 790 | Alan Toppen | 49 | Ashburn, VA | USA | 3,619 | 2:04.3 | |
| 790 | Patrick Battoe | 44 | USA | 3,619 | 2:04.3 | ||
| 792 | Paulo Vilhana | 52 | POR | 3,617 | 2:04.4 | ||
| 792 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 3,617 | 2:04.4 | |
| 792 | Juan Pablo Busalmen | 56 | ARG | 3,617 | 2:04.4 | ||
| 795 | 老 赵 | 37 | 滨州 | CHN | 亦可赛艇 | 3,616 | 2:04.4 |
| 795 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,616 | 2:04.4 |
| 797 | A K | 38 | IND | 3,615 | 2:04.4 | ||
| 797 | Nigel Beagarie | 71 | GBR | 3,615 | 2:04.4 | ||
| 797 | Brian Brecheisen | 42 | TX | USA | Fort Worth Rowing Club | 3,615 | 2:04.4 |
| 797 | Fred Pitcher | 57 | USA | 3,615 | 2:04.4 |