Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Nicolas LECOINTRE | 49 | FRA | 3,730 | 2:00.6 | ||
| 602 | Taylor Hansen | 34 | CAN | 3,729 | 2:00.6 | ||
| 602 | Eric Norberg | 59 | ME | USA | 3,729 | 2:00.6 | |
| 602 | Sam Varano | 54 | USA | 3,729 | 2:00.6 | ||
| 605 | Panos Soumelas | 56 | Thessaloniki | GRE | 3,728 | 2:00.7 | |
| 606 | Gavin Furlong | 42 | USA | 3,727 | 2:00.7 | ||
| 606 | Michael Roed | 44 | DEN | 3,727 | 2:00.7 | ||
| 606 | Markus Schacht | 55 | GER | 3,727 | 2:00.7 | ||
| 609 | Lee Delbridge | 42 | GBR | 3,726 | 2:00.7 | ||
| 609 | Jennifer Fraley | 45 | MO | USA | 3,726 | 2:00.7 | |
| 611 | László Buza | 42 | HUN | 3,725 | 2:00.8 | ||
| 611 | Travis Atwood | 41 | Tucson, AZ | USA | 3,725 | 2:00.8 | |
| 613 | Cortny Kovacevic | 34 | SRB | 3,724 | 2:00.8 | ||
| 614 | Jonas Levander | 53 | SWE | 3,723 | 2:00.8 | ||
| 614 | Kaya Bogaard | 20 | NED | 3,723 | 2:00.8 | ||
| 616 | Junchen Liu | 28 | USA | 3,722 | 2:00.9 | ||
| 617 | György Faragó | 45 | HUN | 3,718 | 2:01.0 | ||
| 617 | Gianluca Greguoldo | 34 | ITA | 3,718 | 2:01.0 | ||
| 619 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 3,716 | 2:01.0 | |
| 620 | Scott Williams | 45 | USA | 3,715 | 2:01.1 | ||
| 620 | Bodz _ | 28 | GBR | 3,715 | 2:01.1 | ||
| 620 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,715 | 2:01.1 |
| 623 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 3,712 | 2:01.2 | |
| 624 | Marc-André Bergeron | 33 | CAN | 3,711 | 2:01.2 | ||
| 625 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,710 | 2:01.2 |
| 626 | Nick Kontizas | 45 | GRE | 3,709 | 2:01.3 | ||
| 626 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 3,709 | 2:01.3 | |
| 628 | Darren Sheridan | 49 | CYP | 3,708 | 2:01.3 | ||
| 629 | Oleg Petrusev | 43 | USA | 3,707 | 2:01.3 | ||
| 630 | 驶向幸福 RowToHappiness | 52 | CHN | 3,706 | 2:01.4 | ||
| 630 | Radim Bernatík | 47 | CZE | 3,706 | 2:01.4 | ||
| 630 | Alexis Guttstadt | 34 | GER | 3,706 | 2:01.4 | ||
| 633 | Max Steffens | 32 | GER | 3,705 | 2:01.4 | ||
| 633 | Jeremy Balina | 44 | USA | 3,705 | 2:01.4 | ||
| 633 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:01.4 |
| 633 | Steve Leavitt | 39 | Sandy, UT | USA | 3,705 | 2:01.4 | |
| 633 | George Kasper | 69 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:01.4 |
| 638 | Dylan Cross | 46 | AUS | 3,703 | 2:01.5 | ||
| 638 | Matthew Winch | 52 | Portland, ME | USA | 3,703 | 2:01.5 | |
| 638 | Yanick Courtemanche | 45 | CAN | 3,703 | 2:01.5 | ||
| 641 | Matt Gauvin | 41 | USA | 3,702 | 2:01.5 | ||
| 641 | Michael Mitchamore | 50 | USA | 3,702 | 2:01.5 | ||
| 643 | Danny Bentham | 51 | Devon | GBR | 3,701 | 2:01.5 | |
| 644 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,700 | 2:01.6 | |
| 644 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,700 | 2:01.6 |
| 646 | Aaron C | 43 | USA | 3,698 | 2:01.6 | ||
| 647 | Karl Huisamen | 47 | RSA | 3,697 | 2:01.7 | ||
| 648 | david godfrey | 34 | GBR | 3,696 | 2:01.7 | ||
| 648 | Robert Ajello | 77 | Conway, MA | USA | ROARING BROOK IRC | 3,696 | 2:01.7 |
| 650 | Chris Ciesielski | 49 | USA | 3,695 | 2:01.7 |