Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Luke Zancanaro | 44 | CHICO, CA | USA | 3,695 | 2:01.7 | |
| 652 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,693 | 2:01.8 |
| 652 | Mark Foto | 50 | Ottawa, ON | CAN | Darkhorse Rowing | 3,693 | 2:01.8 |
| 654 | Oleksandr Kozhan | 40 | Dnipro | UKR | Dnipro Rowing Club | 3,692 | 2:01.8 |
| 654 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,692 | 2:01.8 |
| 656 | Patrick Baumgartner | 34 | GER | 3,691 | 2:01.9 | ||
| 656 | joel walentuk | 68 | wellesely island, NY | USA | 1000 Islands Rowing Club | 3,691 | 2:01.9 |
| 658 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,690 | 2:01.9 | |
| 658 | Raidel Hernandez | 56 | CAN | 3,690 | 2:01.9 | ||
| 658 | Brandon Hua | 28 | Brooklyn, NY | USA | 3,690 | 2:01.9 | |
| 661 | Ant Hastings | 52 | Comrie Crieff | GBR | 3,689 | 2:01.9 | |
| 661 | Federico Tocilj | 54 | Bracciano | ITA | 3,689 | 2:01.9 | |
| 663 | Mark Canning | 57 | GBR | 3,688 | 2:02.0 | ||
| 663 | Dirk Hupfeld | 44 | GER | 3,688 | 2:02.0 | ||
| 663 | Franklin King | 42 | USA | 3,688 | 2:02.0 | ||
| 663 | Mike Kendrick | 60 | USA | 3,688 | 2:02.0 | ||
| 667 | Richard Wagner | 28 | Dublin, OH | USA | Ann Arbor Rowing Club | 3,687 | 2:02.0 |
| 667 | Dirk H | - | WA | USA | 3,687 | 2:02.0 | |
| 669 | Ali Haddou | 54 | CDMX | MEX | 3,686 | 2:02.0 | |
| 670 | Assaf Key | 47 | ISR | 3,685 | 2:02.1 | ||
| 670 | Jac Siemens | 68 | Steinbach, MB | CAN | 3,685 | 2:02.1 | |
| 670 | Kevin Lane | 68 | Mud City, VT | USA | 3,685 | 2:02.1 | |
| 673 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 3,684 | 2:02.1 | |
| 674 | Jeff Parker | 59 | TN | USA | 3,683 | 2:02.1 | |
| 674 | Laurent Le Flohic | 53 | FRA | 3,683 | 2:02.1 | ||
| 674 | Anton M. | 41 | ESP | 3,683 | 2:02.1 | ||
| 677 | David Carty | 49 | GBR | 3,682 | 2:02.2 | ||
| 677 | jason peterson | 56 | IL | USA | 3,682 | 2:02.2 | |
| 677 | Dallin Merrett | 25 | CAN | 3,682 | 2:02.2 | ||
| 677 | Nicolas LORIQUE | 42 | FRA | 3,682 | 2:02.2 | ||
| 681 | Tim George | 51 | AUS | 3,681 | 2:02.2 | ||
| 682 | Sten Ivar Skretting | 50 | NOR | 3,680 | 2:02.2 | ||
| 682 | David Green | 57 | Nashville, TN | USA | 3,680 | 2:02.2 | |
| 684 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 3,678 | 2:02.3 | |
| 684 | Neal Carter | 67 | CAN | 3,678 | 2:02.3 | ||
| 686 | Kai Winterhalter | 26 | GER | 3,677 | 2:02.3 | ||
| 686 | owen zhao | 55 | CHN | 3,677 | 2:02.3 | ||
| 688 | David Duff | 61 | GBR | 3,676 | 2:02.4 | ||
| 688 | Bartolomeo Denk | 38 | GER | 3,676 | 2:02.4 | ||
| 690 | Farcus Sebastian | 46 | ROU | 3,675 | 2:02.4 | ||
| 691 | Al Pine | 45 | USA | 3,674 | 2:02.4 | ||
| 692 | Christoph Meeder | 51 | GER | 3,673 | 2:02.5 | ||
| 692 | Karl Rahnenführer | 68 | GER | 3,673 | 2:02.5 | ||
| 694 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,672 | 2:02.5 | |
| 694 | Christopher Bryan | 42 | USA | 3,672 | 2:02.5 | ||
| 696 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 3,671 | 2:02.5 | |
| 696 | Erik Snider | 36 | WA | USA | 3,671 | 2:02.5 | |
| 698 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 3,670 | 2:02.6 |
| 698 | Brian Henderson | 41 | USA | 3,670 | 2:02.6 | ||
| 700 | Alex Salter | 34 | Horsham | GBR | 3,669 | 2:02.6 |