Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Larry Burks | 56 | USA | 3,614 | 2:04.5 | ||
| 800 | P Michael Cunningham | 70 | Annapolis, MD | USA | 3,614 | 2:04.5 | |
| 803 | Alan Raynsford | 51 | GBR | 3,613 | 2:04.5 | ||
| 804 | Joe Johnson | 54 | USA | 3,611 | 2:04.6 | ||
| 804 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,611 | 2:04.6 | |
| 804 | Ethan Timmins | 48 | Raleigh | USA | 3,611 | 2:04.6 | |
| 807 | Gert Moors | 40 | BEL | 3,610 | 2:04.6 | ||
| 807 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 3,610 | 2:04.6 | |
| 809 | Peter Attilio | 44 | USA | 3,609 | 2:04.6 | ||
| 809 | Howell Davies | 47 | GBR | 3,609 | 2:04.6 | ||
| 811 | Eric York | 23 | USA | 3,607 | 2:04.7 | ||
| 812 | John Menzies | 60 | Narragansett, RI | USA | 3,606 | 2:04.7 | |
| 813 | Thomas Bjørn Thommesen | 70 | NOR | 3,605 | 2:04.8 | ||
| 813 | Wilfred Braamskamp | 48 | NED | 3,605 | 2:04.8 | ||
| 815 | Tim Martin | 50 | USA | 3,604 | 2:04.8 | ||
| 815 | Matthew Parfitt | 43 | GBR | 3,604 | 2:04.8 | ||
| 817 | Eric BÉRANGER | 61 | FRA | 3,603 | 2:04.8 | ||
| 818 | Hannah Daniel | 51 | GBR | 3,602 | 2:04.9 | ||
| 818 | Markus Seck | 63 | GER | 3,602 | 2:04.9 | ||
| 820 | Matthew Dimick | 52 | USA | 3,601 | 2:04.9 | ||
| 820 | John Kumm | 58 | Clarkston, WA | USA | 3,601 | 2:04.9 | |
| 820 | Emese Nagy | 45 | GER | 3,601 | 2:04.9 | ||
| 823 | Yve R | 55 | AUS | 3,600 | 2:05.0 | ||
| 823 | Andrew Williams | 47 | CAN | 3,600 | 2:05.0 | ||
| 825 | Nicholas Shaw | 50 | Wirral | GBR | 3,599 | 2:05.0 | |
| 825 | Shawn Lundskow | 32 | Norman, OK | USA | Fellowship of the Erg | 3,599 | 2:05.0 |
| 825 | Bastian Große | 26 | GER | 3,599 | 2:05.0 | ||
| 825 | Justin Hoff | 42 | USA | 3,599 | 2:05.0 | ||
| 829 | Anthony Williams | 52 | AUS | 3,598 | 2:05.0 | ||
| 829 | Colin Wood | 50 | GBR | 3,598 | 2:05.0 | ||
| 829 | Gabriel Mongeon | 42 | QC | CAN | 3,598 | 2:05.0 | |
| 829 | H D | 53 | GER | 3,598 | 2:05.0 | ||
| 829 | Michel Aubry | 70 | St germain sur avre | FRA | 3,598 | 2:05.0 | |
| 834 | Pascal MALINGRE | 64 | Arcachon | FRA | 3,596 | 2:05.1 | |
| 834 | John Rojek | 30 | USA | 3,596 | 2:05.1 | ||
| 836 | Denis Müller | 43 | GER | 3,595 | 2:05.1 | ||
| 836 | Howard Kalb | 56 | USA | 3,595 | 2:05.1 | ||
| 838 | Clint Borel | 41 | USA | 3,594 | 2:05.2 | ||
| 838 | Thomas Langston | 72 | Richmond, VA | USA | Virginia Boat Club | 3,594 | 2:05.2 |
| 840 | Erwin Schweiger | 58 | AUT | 3,593 | 2:05.2 | ||
| 840 | Nadejny Dochodca | 62 | SVK | 3,593 | 2:05.2 | ||
| 840 | Jörg Altmann | 56 | GER | 3,593 | 2:05.2 | ||
| 843 | Abby Cavanaugh | 33 | USA | 3,592 | 2:05.2 | ||
| 844 | Bart Wills | 54 | AUS | 3,591 | 2:05.3 | ||
| 844 | Joosep Pärn | 30 | EST | 3,591 | 2:05.3 | ||
| 844 | Niclas Vestlund | 40 | SWE | 3,591 | 2:05.3 | ||
| 847 | Patrycja Grzecza | 39 | POL | 3,590 | 2:05.3 | ||
| 848 | George Kinter | 51 | USA | 3,587 | 2:05.4 | ||
| 848 | PJ Sullivan | 57 | GBR | 3,587 | 2:05.4 | ||
| 850 | Matthew Zynda | 46 | USA | 3,586 | 2:05.4 |