Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 3,846 | 1:57.0 |
| 402 | Daniel Parkhurst | 41 | AUS | 3,845 | 1:57.0 | ||
| 402 | Tex Vertongen | 53 | USA | 3,845 | 1:57.0 | ||
| 402 | Sid Saunders | 31 | USA | 3,845 | 1:57.0 | ||
| 405 | Marjan Gjoni | 51 | USA | 3,844 | 1:57.0 | ||
| 405 | Ewan Albright | 23 | USA | 3,844 | 1:57.0 | ||
| 407 | Nick Hayter | 43 | GBR | 3,843 | 1:57.0 | ||
| 407 | Joseph Byrne | 43 | GBR | 3,843 | 1:57.0 | ||
| 409 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,842 | 1:57.1 | |
| 410 | Luigi Faraone | 38 | ITA | 3,840 | 1:57.1 | ||
| 410 | Jan Dauwe | 45 | BEL | 3,840 | 1:57.1 | ||
| 412 | Matthew Spruit | 46 | USA | 3,839 | 1:57.2 | ||
| 412 | j h | 38 | USA | 3,839 | 1:57.2 | ||
| 412 | Jenny Marcum | 22 | VA | USA | 3,839 | 1:57.2 | |
| 415 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,838 | 1:57.2 |
| 415 | Erik Russell | 38 | VT | USA | 3,838 | 1:57.2 | |
| 415 | philip evans | 38 | GBR | 3,838 | 1:57.2 | ||
| 418 | Nuno Araújo | 30 | POR | 3,837 | 1:57.2 | ||
| 418 | Roland POIROT_La Passepierre Château-Salins | 44 | Haraucourt/Seille | FRA | Mittersheim US | 3,837 | 1:57.2 |
| 420 | Roland Erhart | 42 | AUT | 3,836 | 1:57.3 | ||
| 420 | Ty Hulbert | 40 | USA | 3,836 | 1:57.3 | ||
| 422 | John Cooke | 65 | Farnham, Surrey | GBR | 3,835 | 1:57.3 | |
| 422 | Mick Chriss | 68 | USA | 3,835 | 1:57.3 | ||
| 424 | Kirk Nofzinger | 62 | USA | 3,834 | 1:57.3 | ||
| 424 | steve cvek | 59 | Duluth, MN | USA | 3,834 | 1:57.3 | |
| 426 | Geoff Kienzle | 38 | USA | 3,833 | 1:57.4 | ||
| 426 | Ville Otranen | 52 | FIN | 3,833 | 1:57.4 | ||
| 428 | Jeremy Stevens | 39 | TX | USA | 3,832 | 1:57.4 | |
| 429 | Neel Singh | 36 | USA | 3,831 | 1:57.4 | ||
| 429 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 3,831 | 1:57.4 | |
| 431 | Robin Dull | 48 | USA | 3,830 | 1:57.4 | ||
| 431 | Alberto Jaquez | 34 | MEX | 3,830 | 1:57.4 | ||
| 433 | James Bryant | 52 | Houston , TX | USA | 3,829 | 1:57.5 | |
| 433 | Kristian Edinger | 66 | DEN | 3,829 | 1:57.5 | ||
| 433 | Tim Browning | 51 | GBR | 3,829 | 1:57.5 | ||
| 433 | Paul Burns | 52 | USA | 3,829 | 1:57.5 | ||
| 437 | Michael Rutz | 46 | Reno, NV | USA | 3,828 | 1:57.5 | |
| 437 | Julien CESCON | 46 | FRA | 3,828 | 1:57.5 | ||
| 439 | Steve Humphreys | 61 | GBR | 3,827 | 1:57.5 | ||
| 440 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 3,825 | 1:57.6 |
| 440 | Nick Musial | 44 | USA | 3,825 | 1:57.6 | ||
| 440 | Chris Leitz | 48 | USA | 3,825 | 1:57.6 | ||
| 443 | Kristina Karavaj | 43 | NOR | 3,824 | 1:57.6 | ||
| 443 | Dave Morales | 39 | Koblenz | GER | 3,824 | 1:57.6 | |
| 445 | Brett Flowers | 54 | USA | 3,823 | 1:57.7 | ||
| 446 | Jonathan Shumeyko | 46 | USA | 3,822 | 1:57.7 | ||
| 446 | Mike Taylor | 56 | GBR | 3,822 | 1:57.7 | ||
| 446 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 3,822 | 1:57.7 | |
| 449 | Baranyai Hédi | 29 | HUN | 3,821 | 1:57.7 | ||
| 450 | Robert Ellison | 54 | IRL | 3,820 | 1:57.8 |