Workout of the Day
« March 31, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Josh Jaspers | 29 | USA | 3,877 | 1:56.0 | ||
| 352 | Mike Trumbauer | 25 | USA | 3,876 | 1:56.0 | ||
| 353 | Ben Hiatt | 56 | NSW | AUS | 3,875 | 1:56.1 | |
| 354 | Steve Carrick | 50 | GBR | 3,874 | 1:56.1 | ||
| 354 | Michael Newbury | 53 | GBR | 3,874 | 1:56.1 | ||
| 354 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,874 | 1:56.1 | |
| 354 | Wookie Kim | 38 | USA | 3,874 | 1:56.1 | ||
| 358 | Darrick Broudy 대릭 브로디 | 51 | KOR | 3,873 | 1:56.1 | ||
| 358 | Briana Fisk | 38 | USA | 3,873 | 1:56.1 | ||
| 358 | Geoff vanSteenis | 53 | CAN | 3,873 | 1:56.1 | ||
| 361 | Thomas Evans | 35 | GBR | 3,872 | 1:56.2 | ||
| 362 | Annarita Cibin | 35 | ITA | 3,871 | 1:56.2 | ||
| 362 | Neil Acres | 47 | GBR | 3,871 | 1:56.2 | ||
| 362 | Michael Flinn | 45 | USA | Osceola FD Row Club | 3,871 | 1:56.2 | |
| 365 | Mike Burke | 53 | Pewaukee , WI | USA | 3,870 | 1:56.2 | |
| 365 | Donald Brezavar | 38 | Kansas City, MO | USA | 3,870 | 1:56.2 | |
| 367 | Vincent Croise | 30 | FRA | 3,868 | 1:56.3 | ||
| 368 | James Dunnicliffe | 51 | GBR | 3,866 | 1:56.3 | ||
| 368 | Jean-Christophe GORIOT | 59 | FRA | 3,866 | 1:56.3 | ||
| 370 | Kristian Sørensen | 36 | DEN | 3,865 | 1:56.4 | ||
| 370 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,865 | 1:56.4 |
| 370 | Ed Kest | 39 | FRA | 3,865 | 1:56.4 | ||
| 373 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 3,864 | 1:56.4 |
| 373 | Robert Love | 51 | USA | 3,864 | 1:56.4 | ||
| 373 | Nicholas Stauder | 36 | Ann Arbor, MI | USA | 3,864 | 1:56.4 | |
| 376 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 59 | Bastia | FRA | Aviron de la Haute-Corse | 3,863 | 1:56.4 |
| 377 | Erich Thumhart | 30 | USA | 3,862 | 1:56.5 | ||
| 377 | Markus Eder | 52 | Sukdull | AUT | 3,862 | 1:56.5 | |
| 379 | Andrew Rolls | 41 | AUS | 3,861 | 1:56.5 | ||
| 379 | Ryan Minzy | 50 | USA | 3,861 | 1:56.5 | ||
| 379 | Craig Fleming | 43 | USA | 3,861 | 1:56.5 | ||
| 382 | Phil Sharp | 56 | Felixstowe | GBR | 3,860 | 1:56.5 | |
| 383 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,858 | 1:56.6 | |
| 384 | Andrew Dunn | 52 | Buffalo, NY | USA | 3,857 | 1:56.6 | |
| 384 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,857 | 1:56.6 |
| 386 | Raffaele Guerra | 51 | ITA | 3,856 | 1:56.7 | ||
| 387 | Jennifer Braico | 53 | Madison, WI | USA | 3,854 | 1:56.7 | |
| 387 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,854 | 1:56.7 | |
| 387 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,854 | 1:56.7 |
| 390 | Adam Gwozdz | 41 | GER | 3,853 | 1:56.7 | ||
| 390 | Janek Sepp | 48 | EST | 3,853 | 1:56.7 | ||
| 392 | James Curtis | 52 | Newquay | GBR | 3,852 | 1:56.8 | |
| 393 | John Connor | 47 | Alcoa, TN | USA | 3,851 | 1:56.8 | |
| 393 | Florian P.-H. | 46 | GER | 3,851 | 1:56.8 | ||
| 395 | Manolis Stivaktakis | 44 | Athens | GRE | 3,850 | 1:56.8 | |
| 396 | Brandon Lehto | 24 | AUS | 3,849 | 1:56.9 | ||
| 397 | Adam Kane | 44 | USA | 3,848 | 1:56.9 | ||
| 397 | Chris Broadbent | 50 | Newark | GBR | 3,848 | 1:56.9 | |
| 397 | Adam Hanks | 40 | USA | 3,848 | 1:56.9 | ||
| 400 | Simon BRESCIA | 38 | Grenoble | FRA | 3,847 | 1:56.9 |