Workout of the Day
« March 11, 2025 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paul Ritchie | 51 | USA | 14:04.8 | 2:09.8 | ||
| 202 | Ryan Morefield | 35 | USA | 14:09.2 | 2:10.4 | ||
| 203 | Rodrigues Monjane junior | 34 | MOZ | 14:21.4 | 2:13.1 | ||
| 204 | Zuyzin Dmitriy | 29 | AIN | 14:21.8 | 2:13.4 | ||
| 205 | Jacob Tyler | 43 | NH | USA | White Mountain Crossfit | 14:31.4 | 2:11.9 |
| 206 | Karly Rychlik | 41 | USA | 14:33.0 | 2:12.3 | ||
| 207 | Brian Clapp | 52 | USA | 14:36.1 | 2:12.9 | ||
| 208 | Scott M | 50 | AUS | 14:39.3 | 2:12.9 | ||
| 209 | Colleen Chapin | 59 | MA | USA | 14:41.7 | 2:13.5 | |
| 210 | Henia Pransky | 63 | USA | 14:49.4 | 2:14.0 | ||
| 211 | Mino Lee | 37 | KOR | 14:50.2 | 2:13.5 | ||
| 212 | Valerie Moreau | 33 | AUS | 14:51.5 | 2:14.4 | ||
| 213 | tony russell | 67 | Doha | QAT | 14:52.5 | 2:13.8 | |
| 214 | Debby Rodriguez | 47 | USA | 14:58.8 | 2:14.5 | ||
| 215 | Anthony Bboy | 60 | Dolls Point, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 15:08.8 | 2:15.8 |
| 216 | Luka Jurečič | 43 | Ljubljana | SLO | 15:08.9 | 2:15.4 | |
| 217 | Estevan Resendez | 30 | USA | 15:17.4 | 2:15.5 | ||
| 218 | Christel Funken | 39 | CAN | 15:20.7 | 2:16.0 | ||
| 219 | T. Geyer | 64 | Purcellville, VA | USA | 15:21.6 | 2:18.2 | |
| 220 | Chelsea Lewis | 30 | AUS | 15:24.8 | 2:16.5 | ||
| 221 | Nieves Rodriguez | 52 | USA | 15:25.3 | 2:17.0 | ||
| 222 | t Quinlivan | 47 | GBR | 15:25.6 | 2:16.2 | ||
| 223 | Hilary Penrod | 41 | Bixby, OK | USA | 15:28.8 | 2:16.5 | |
| 224 | Stef Maniwang | 34 | USA | 15:29.6 | 2:17.3 | ||
| 225 | Sim McDonald | 56 | AUS | 15:30.0 | 2:17.3 | ||
| 226 | Patrick Hofer | 36 | AUT | 15:32.9 | 2:16.7 | ||
| 227 | Robert Stanton | 41 | USA | 15:34.0 | 2:20.5 | ||
| 228 | Maureen Brouck | 28 | FRA | 15:38.9 | 2:23.2 | ||
| 229 | Stefanie Harris | 54 | USA | 15:40.0 | 2:17.5 | ||
| 230 | Fay Gilder | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 15:42.1 | 2:17.5 | |
| 231 | Ralph Cardin | 54 | Overland Park, KS | USA | 15:49.0 | 2:18.1 | |
| 232 | Donna Bowen | 45 | USA | 15:51.8 | 2:18.9 | ||
| 233 | Irmaris Rios | 37 | USA | 15:54.6 | 2:20.3 | ||
| 234 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 15:59.7 | 2:19.2 |
| 235 | Colleen Buhler | 52 | CAN | 16:00.7 | 2:19.6 | ||
| 236 | Mary Ellen Palko | 60 | MD | USA | The Diamonds (Over Sixties Erging Group) | 16:00.9 | 2:19.0 |
| 237 | Matthew Carrell | 39 | San Antonio, TX | USA | reddit /r/ rowing | 16:04.1 | 2:19.5 |
| 238 | Gareth Jones | 43 | GBR | 16:12.4 | 2:25.5 | ||
| 238 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 16:12.4 | 2:20.3 |
| 240 | Athena Matherly | 45 | USA | 16:24.7 | 2:21.8 | ||
| 241 | Björg Jónsdóttir | 34 | ISL | 16:26.1 | 2:21.2 | ||
| 242 | Mez Baker | 36 | AUS | 16:30.9 | 2:24.3 | ||
| 243 | Priscila Arguedas | 31 | CRC | 16:31.8 | 2:22.5 | ||
| 244 | Kevin Tautermann | 40 | GER | 16:36.2 | 2:22.1 | ||
| 245 | Hayley Eades | 33 | AUS | 16:38.8 | 2:22.2 | ||
| 246 | Bryan Ashby | 37 | CAN | 16:46.2 | 2:22.6 | ||
| 247 | Ava H | 45 | CHN | 16:49.6 | 2:24.3 | ||
| 248 | Philip Beck | 54 | Salt Lake City, UT | USA | 16:50.9 | 2:23.2 | |
| 249 | Linda B | 62 | USA | 16:58.6 | 2:24.5 | ||
| 250 | Mireille Cormier | 52 | CAN | 17:03.3 | 2:24.6 |