Workout of the Day

« March 11, 2025 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		5:14.0	1:24.7
2	kyle romich	31		USA		6:03.7	1:29.6
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	6:09.7	1:30.3
4	Adrien Bau	38		FRA	FRENCH INDOOR ROWERS TEAM	6:24.4	1:31.7
5	Jean Daniel	31		FRA		6:25.6	1:32.2
6	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	6:29.0	1:32.0
7	François Laverdière	49		CAN		6:34.9	1:32.6
8	M K	47		AUS	Drag Factory	6:42.9	1:33.3
9	Pete Jain	55	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	6:52.0	1:34.1
10	Daniel Levis	45	Shanghai	CHN		6:53.3	1:34.3
11	Brendan Downs	31		USA		6:57.6	1:35.6
12	Pekka Rinne	42		FIN		6:57.9	1:34.8
13	Brendan Murphy	38		IRL		6:59.9	1:35.0
14	David Wilkinson	52		USA		7:03.2	1:35.6
15	Brian McIntyre	35		USA		7:05.5	1:35.4
16	Dafydd Dennis	42		GBR		7:07.9	1:35.8
17	Rickie Hill	33	GA	USA		7:12.1	1:36.1
18	Brendan Bradley	42		IRL		7:12.4	1:37.2
19	Blazej Balcerzak	46	Harrogate	GBR		7:13.1	1:36.3
20	Markus Tobiassen	33		NOR		7:29.6	1:37.6
21	Jacob Oglu	35		NED		7:37.6	1:38.4
22	Ennio Piai	54		ITA		7:45.5	1:38.9
23	Rick Liston	36	Manchester	GBR		7:45.7	1:39.6
24	Mitchell Finnigan	40		AUS		7:46.8	1:39.1
25	Rob Hanson	53		GBR		7:51.0	1:40.1
26	Jason Cook	49		AUS		7:51.2	1:39.5
27	Stephen Esslemont	49	Livingston	GBR		7:54.7	1:40.1
28	Christian Howard	29		USA		7:57.2	1:42.1
29	morten sørensen	42		DEN		7:59.5	1:40.3
30	Marijke Wiedemeijer	42		NED	CrossFit Twente	8:00.0	1:40.3
31	Denis Lalancette	48	Québec, QC	CAN		8:03.1	1:40.9
32	Nick Maxwell	46		GBR		8:03.6	1:40.8
33	Chris McMahon	39		GBR		8:04.2	1:40.7
34	Ryne Milner	35		USA		8:12.1	1:41.3
35	Nagy Milán	34		HUN		8:12.2	1:42.0
36	Mike Giardina	44		USA		8:16.8	1:41.5
37	Billy Neville	27		AUS		8:20.0	1:42.3
38	Adam Bryant	35		USA	Torque Fitness	8:25.7	1:42.6
39	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	8:26.6	1:42.5
40	Nicolas Blanc	28		FRA		8:33.4	1:43.8
41	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8:37.8	1:43.6
42	Ashley Noble	50	Blue Haven, NSW	AUS		8:38.6	1:43.6
43	James Swift	51	Preston	GBR		8:42.4	1:44.1
44	Matt Marcinko	38		POL		8:43.9	1:44.3
45	Paul Strobl	51		BUL		8:45.2	1:44.6
46	Dan Fennell	55	NY	USA		8:47.4	1:44.2
47	mark mackay	55	brisbane, QLD	AUS		8:49.3	1:44.4
48	TJ Hope	42		USA	Osceola FD Row Club	8:51.5	1:45.1
49	Travis McAdams	36		USA		8:54.0	1:45.3
50	Rustam Kushkumbayev	31		KAZ		8:55.5	1:46.4