Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Pawel Wlodarski	38		NED		21:39.6	2:09.9
152	Jordan Falcone	45	Waxhaw, NC	USA	CrossFit Weddington	21:40.1	2:10.0
153	Joe Amos	55		USA		21:40.5	2:10.0
154	Bert Kwan	50	Hong Kong	HKG		21:40.6	2:10.0
155	Mike Guelfo	59	Kennesaw, GA	USA		21:42.2	2:10.2
156	Christine Reynolds	55	Newfield , NY	USA		21:45.2	2:10.5
157	Davyd Storey	47		GBR		21:45.7	2:10.5
158	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	21:45.9	2:10.5
158	Doug Christensen	56	UT	USA		21:45.9	2:10.5
160	Laura Jent	29		SUI		21:46.0	2:10.6
161	Sim McDonald	56		AUS		21:47.4	2:10.7
162	Lauren Butler	37		IRL		21:48.6	2:10.8
163	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	21:52.7	2:11.2
164	Warren Parry	38		AUS		21:53.7	2:11.3
165	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	21:56.3	2:11.6
166	Phillip Brazel	57	NSW	AUS		21:57.2	2:11.7
167	Ryan Roberts	28		USA		21:57.5	2:11.7
168	ELL Mac	60		USA		21:58.5	2:11.8
169	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	22:00.4	2:12.0
170	Sylvain POUJOL	46		FRA		22:04.5	2:12.4
171	Luca Spizzico	38		ITA		22:05.1	2:12.5
172	Lexi Nicoll	35		AUS		22:09.0	2:12.9
173	Claudia Meilinger	42		GER		22:10.0	2:13.0
174	Tracey Barnes	59		GBR	TEAM OARSOME IRC	22:10.5	2:13.0
175	Kyle Lombardo	35		USA		22:11.7	2:13.1
176	Kasper Rasmussen	49		DEN		22:12.5	2:13.2
177	AnnMarie Bloomer	31		USA		22:13.1	2:13.3
178	Rudie Swanepoel	39	Howth	IRL		22:13.3	2:13.3
179	Ross Vickers	43		GBR		22:17.0	2:13.7
180	J W	25		AUS		22:17.3	2:13.7
181	Peyton H	29		USA		22:18.7	2:13.8
182	Darren Yeap	46		SIN		22:18.8	2:13.8
183	Sophie Dupont	42		FRA		22:19.4	2:13.9
184	Jer Good	47		CAN		22:19.7	2:13.9
185	Brian Clapp	52		USA		22:24.5	2:14.4
186	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	22:25.7	2:14.5
187	Lisa Concessi Maclean	60	Ottawa, ON	CAN		22:26.3	2:14.6
187	Ed Flannery	47	Sparta, NJ	USA		22:26.3	2:14.6
189	Jorgen Andersson	58	NY	USA		22:26.7	2:14.6
190	Chuck Alexander	51	Richmond, VA	USA	Virginia Boat Club	22:26.9	2:14.6
191	Diego Aceves	37	Fairfield , CA	USA		22:27.8	2:14.7
192	Matthew Hendy	50	Belton-In-Rutland	GBR		22:30.2	2:15.0
193	Laurie Schimpf	60	SK	CAN		22:31.5	2:15.1
193	Michael Pacura	27		USA		22:31.5	2:15.1
195	Phil Weir	41		NZL		22:33.2	2:15.3
196	Carlos AO	35		ESP		22:33.7	2:15.3
197	michaela thomas	32		AUS		22:33.9	2:15.3
198	Phil Shaw	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	22:34.9	2:15.4
199	Rhiannon Jahns	30		USA		22:35.3	2:15.5
200	Brian Kirkendall	43	Gulf Shores, AL	USA		22:35.4	2:15.5