Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dave Ingalls	42		USA		19:29.4	1:56.9
52	Justin Kavan	48		USA		19:31.8	1:57.1
53	Kamil Nascak	45	Ostrava	CZE		19:31.9	1:57.1
54	Malcolm Murray	49		IRL		19:32.6	1:57.2
55	Don Klaehn	46	Elmira, ON	CAN		19:33.3	1:57.3
56	Johannes Poulsen	41		FRO		19:34.0	1:57.4
57	James Crowley	52		IRL	Fitness Matters	19:36.2	1:57.6
58	Hector T	37		USA		19:36.5	1:57.6
59	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	19:36.8	1:57.6
60	Wade Roth	57	Pittsburgh, PA	USA		19:37.0	1:57.7
61	Kelly Politeski	56	Devon, AB	CAN		19:37.9	1:57.7
62	Jonathan Lynch	51		USA	CrossFit Freedom	19:39.1	1:57.9
63	Mikolaj Jankowski	39	Inowroclaw	POL	Polish Indoor Rowing Team	19:40.5	1:58.0
64	Robby Fromin	56	South Bend, IN	USA		19:41.8	1:58.1
65	Meghan Helwig	44		USA		19:43.6	1:58.3
66	Scott Berry	47	Dallas, TX	USA	Rowing for Beer	19:45.2	1:58.5
67	Scott Finger	60	Aurora, IL	USA		19:45.5	1:58.5
68	Kevin Szeliga	50		USA		19:50.7	1:59.0
69	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	19:53.5	1:59.3
70	Nicoló Spizzico	40		ITA		19:53.6	1:59.3
71	Peter Berg	42	Helsingborg	SWE	Svenska Roddförbundet	19:55.2	1:59.5
72	Sally Boedeker	56		USA	Tiger Strength & Wellness	19:56.1	1:59.6
73	mick day	63	Torpoint Cornwall.	GBR	Royal Navy Veterans	19:57.5	1:59.7
74	Guillaume Darveau	35		CAN		19:58.1	1:59.8
75	Julian Hine	55	Melbourne, VIC	AUS		19:58.2	1:59.8
76	Goran Špoljarić	59	Gospić	CRO		19:59.0	1:59.9
77	Benjamin Benson	49	Atlanta	USA		20:05.0	2:00.5
78	Luk Siem	39		POL		20:10.9	2:01.0
79	Remy Duret	33		FRA		20:11.8	2:01.1
80	Jeppe Engell	48		DEN		20:18.0	2:01.8
81	Bill Veronesi	66		USA	Riverfront Recapture	20:18.6	2:01.8
82	Uri Shacham	48		ISR		20:19.2	2:01.9
83	Xiaoxi Zhu	33	OR	USA		20:19.4	2:01.9
84	Paul Strobl	51		BUL		20:20.3	2:02.0
85	Sean McGreevy	47	Athenry	IRL		20:23.2	2:02.3
86	Mario Roser	37		MEX		20:24.9	2:02.4
87	Joe MacPherson	51		CAN		20:26.3	2:02.6
88	Bénédicte Hutin	50	Vendée 85	FRA	Coach-Rameur.com	20:27.7	2:02.7
88	Ryan Dwyer	24	Boston, MA	USA	CRI Comp Men	20:27.7	2:02.7
90	Crystal Beckett	30		AUS		20:28.6	2:02.8
91	Olivier Picard	31		CAN		20:29.6	2:02.9
92	George Wilkie	67	Durham	GBR	Red Line Rowers	20:31.2	2:03.1
93	Marty MacIntyre	40		CAN		20:32.0	2:03.2
94	Baldur Gudbjornsson	48		GBR	Reading Rowing Club (UK)	20:34.0	2:03.4
95	Filip Niltorp	36		SWE		20:34.6	2:03.4
96	Manuela Cupic	51		GER		20:36.8	2:03.6
97	GUILLAUME LESCOUET	42		FRA		20:37.5	2:03.7
98	Todd Williams	53	Dallas, TX	USA		20:39.0	2:03.9
99	Nate Berglund	40	Lincoln, NE	USA	Tiger Strength & Wellness	20:39.8	2:03.9
100	Patrick Pastoret	40		USA		20:40.7	2:04.0