Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		16:19.1	1:37.9
2	Charlie Palmer	46		GBR		16:46.3	1:40.6
3	M K	47		AUS	Drag Factory	17:10.7	1:43.0
4	Djack Müller	58		FRA	CROSSFIT GRAND BAIE MAURITIUS	17:25.8	1:44.5
5	Edward Simkin-Byrne	34		GBR		17:34.1	1:45.4
6	Joakim Cedin	39		USA		17:38.2	1:45.8
7	Brian McIntyre	35		USA		17:53.3	1:47.3
8	Johannes Himstedt	29	Braunschweig	GER		17:53.4	1:47.3
9	Susan Brennan	64	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	17:59.8	1:47.9
10	Wilfried Mariette	50		FRA		18:10.0	1:49.0
11	Emil Borø	31		NOR		18:11.1	1:49.1
12	John Moore Jr.	34		USA		18:19.4	1:49.9
13	Andrew Johnson	47		AUS		18:32.3	1:51.2
13	Tom Molins	57	Chicago, IL	USA		18:32.3	1:51.2
15	Andrew VanBezooijen	31	NJ	USA	SPU	18:35.9	1:51.5
16	Andy Kellen	62	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	18:40.0	1:52.0
17	Donal Brennan	52	Dublin	IRL	Flyefit	18:40.8	1:52.0
18	Chris McMahon	39		GBR		18:42.3	1:52.2
19	Kevin McNally	31		USA		18:43.6	1:52.3
20	Ashley Noble	50	Blue Haven, NSW	AUS		18:45.5	1:52.5
21	Kai Esser	39		GER		18:50.8	1:53.0
22	Scott Souter	56	Red Deer, AB	CAN		18:56.3	1:53.6
23	Herangi Nock	31		NZL		18:56.6	1:53.6
24	Karl Johnson	47	Dubai	UAE		18:57.3	1:53.7
25	David Forsberg	44	Cedar Park, TX	USA		18:57.6	1:53.7
26	Matt Munson	35		AUS		18:58.5	1:53.8
27	Steve Cloutier	32		CAN		19:00.0	1:54.0
28	Rustam Kushkumbayev	31		KAZ		19:00.1	1:54.0
29	Mike Giardina	44		USA		19:00.4	1:54.0
30	Luke Snow	38		GBR		19:01.4	1:54.1
31	Ivar Kristiansen	64		NOR		19:04.2	1:54.4
32	Trey Navalta	26		USA		19:04.9	1:54.4
33	tom bailey	38		AUS		19:06.1	1:54.6
34	Randy Robertson	66	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	19:07.1	1:54.7
35	Stefan G	34		GER		19:08.0	1:54.8
36	Dirk Becker	39		GER		19:08.2	1:54.8
37	Christian Howard	29		USA		19:10.6	1:55.0
38	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	19:12.2	1:55.2
39	Byron Patton	35		USA		19:12.3	1:55.2
40	tom boyer	40		FRA		19:12.4	1:55.2
41	Travis van Leeuwen	33	MT	USA	Montana Athletic Club-Libby, MT	19:19.1	1:55.9
42	Pavel Sedláček	33		CZE		19:21.5	1:56.1
43	Peio L	34		FRA		19:25.2	1:56.5
44	Luis Oliveira	36		POR		19:25.9	1:56.5
45	Chris Lamarche	41	Pembroke, ON	CAN		19:26.4	1:56.6
46	Michael Mullane	61	RI	USA		19:27.8	1:56.7
47	Joel Cardenas	32		USA		19:28.2	1:56.8
47	Carl Müller	51	München	GER		19:28.2	1:56.8
49	James Marshall	39		AUS		19:28.9	1:56.8
50	Jay MacGlashen	47	Lincoln, NB	CAN		19:29.0	1:56.9