Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Okalito Shoy	36	Saint-Constant, QC	CAN	Team Canada	3,957	2:16.4
1101	Scott P	37	BC	CAN		3,957	2:16.4
1103	David Peirlinck	47		BEL		3,956	2:16.5
1103	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	3,956	2:16.5
1105	Robert Leva	59		USA		3,955	2:16.5
1105	Simon Krueger	36	Sammamish, WA	USA		3,955	2:16.5
1107	Rene Maurer	49	Vorarlberg	AUT		3,954	2:16.5
1108	Ross Babineaux	39		USA		3,953	2:16.6
1109	Shaun Collins	59		GBR		3,952	2:16.6
1109	Amy Bell	44		USA		3,952	2:16.6
1111	Greg Novak	74	Phoenix	USA	The Diamonds (Over Sixties Erging Group)	3,949	2:16.7
1111	Rebecca Inglis	60		USA		3,949	2:16.7
1113	Michael Nagy	62		SWE		3,948	2:16.7
1113	David Blow	45		GBR		3,948	2:16.7
1115	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,947	2:16.8
1116	Ashley Taylor	40		GBR		3,946	2:16.8
1116	Marvin W.	37		GER	reddit /r/ rowing	3,946	2:16.8
1116	Ernst Egli	72		SUI		3,946	2:16.8
1116	Bob Lynn	71		USA		3,946	2:16.8
1116	Rick Harvey	55		USA		3,946	2:16.8
1121	Michael Hassey	55		AUS		3,943	2:16.9
1121	Jake D	30		USA		3,943	2:16.9
1123	Aida Walsh	29		USA		3,942	2:16.9
1123	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,942	2:16.9
1125	Damir Aitzhanov	38		KAZ		3,941	2:17.0
1125	Ivan Myall	77		GBR		3,941	2:17.0
1127	Fred Winkel	54		NED		3,938	2:17.1
1127	Christophe Jauze	48		ITA		3,938	2:17.1
1127	Pat Blond	53		FRA		3,938	2:17.1
1130	Reese Richardson	47		USA		3,937	2:17.1
1131	Nicole Paterson	37		GBR		3,936	2:17.1
1131	Brian Edwards	39		USA		3,936	2:17.1
1133	J H	40		USA		3,935	2:17.2
1133	ELL Mac	60		USA		3,935	2:17.2
1135	David Rosenfeld	60		USA		3,929	2:17.4
1136	Kelsey Sullivan	31		USA		3,928	2:17.4
1137	Lindsey Wilson	42		USA		3,927	2:17.5
1138	Edward Resnick	56		USA		3,925	2:17.5
1138	Roger Butler	48		USA		3,925	2:17.5
1140	Erik Lumbert	34		USA		3,924	2:17.6
1140	Zero Tu	39		CHN		3,924	2:17.6
1140	Florent Bernier	45		FRA		3,924	2:17.6
1143	Andre Mayer	34		USA		3,923	2:17.6
1143	Travis Tullock	27		USA		3,923	2:17.6
1145	Basit Gangoo	42		USA		3,922	2:17.6
1146	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,921	2:17.7
1146	Mike Yu	40		USA		3,921	2:17.7
1146	Mario Kaul	60	Dresden	GER		3,921	2:17.7
1149	Roberto Caponnetto	49		ITA		3,920	2:17.7
1150	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	3,919	2:17.7